Join Miss Alyssa for this new Yoga Series specifically for Teens. Yogis will work with a variety of media, including paper, paint, markers and clay to create a different craft each class. A yoga flow will accompany each lesson for a fun filled series meant to unlock our creativity within!

This class will take place as a series beginning on Monday, April 5th through May 17th.

This session will take place Monday's, February 15th - March 22nd. Focusing on balance and breathwork, children will explore their bodies by moving through asanas (yoga poses) with the encouragement of imagination and story telling. Children will learn healthy peer interaction, spacial awareness, a sense of self confidence and much more. Props, such as stuffed animals and books are used to enhance the experience. Students will have fun and finish feeling accomplished and relaxed

This class takes place on Tuesday's from April 6th to May 18th from 4:00-5:15pm. In the event of another shut down, this class will switch to virtual

Yoga for Tweens is so much more than exercise. From shyness to independence to finding their voices, Tween life is not always easy. In this series, we’ll explore how to build confidence and self esteem. Yoga gives us tools to help focus, slow down and balance the good with the bad in a healthy way. This class is held as a series.

During this time, parents will not be entering the studio. The doors will open 5-10 minutes prior to class starting, where the teacher will take temperature, provide hand sanitizer and bring students in. Masks will be required until students reach their yoga mats, where they will be spaced 6 feet apart. A completed health form will be required before your child can enter.

Our studio has proper air filtration as well as an abundance of cleaning supplies. All floors and surfaces are thoroughly cleaned after each class. The studio is also professionally cleaned on a weekly basis.

We are dedicated to keeping your children as well as our personal families safe. We can’t thank you enough for your support.

This class takes place on Tuesday's from April 6th to May 18th from 4:00-5:15pm. In the event of another shut down, this class will switch to virtual

Yoga for Tweens is so much more than exercise. From shyness to independence to finding their voices, Tween life is not always easy. In this series, we’ll explore how to build confidence and self esteem. Yoga gives us tools to help focus, slow down and balance the good with the bad in a healthy way. This class is held as a series.

During this time, parents will not be entering the studio. The doors will open 5-10 minutes prior to class starting, where the teacher will take temperature, provide hand sanitizer and bring students in. Masks will be required until students reach their yoga mats, where they will be spaced 6 feet apart. A completed health form will be required before your child can enter.

Our studio has proper air filtration as well as an abundance of cleaning supplies. All floors and surfaces are thoroughly cleaned after each class. The studio is also professionally cleaned on a weekly basis.

We are dedicated to keeping your children as well as our personal families safe. We can’t thank you enough for your support.

Calling adults! We need time for us too!

This series is a great opportunity for those that are new to yoga or those just wanting a slow gentle flow. In this series we will take our time flowing through basic poses and learning properalignment. We will slow it down in a simple yet fun way that will help you to begin or enhance your yoga journey.

This series will be lead by Lenore Mieth

This class will take place as a series from April 7th to May 19th. In the event of another shut down, this class will switch to virtual.

Our children live in a hurry up world of school pressures, video games, businesses, competitive sports – the list goes on. We don’t really think of these as stressful influences on our children. Now is a great time to provide kids with tools they can use daily. This age group will focus on moving through various yoga asanas (poses) and stretching exercises to help kids improve strength, flexibility, movement integration and coordination. Breathing and visualization techniques will be utilized to increase relaxation and concentration, while learning methods of self-discipline and control. Kids will leave feeling energized, self confident and happy.

During this time, parents will not be entering the studio. The doors will open 5-10 minutes prior to class starting, where the teacher will take temperature, provide hand sanitizer and bring students in. Masks will be required until students reach their yoga mats, where they will be spaced 6 feet apart. A completed health form will be required before your child can enter.

Our studio has proper air filtration as well as an abundance of cleaning supplies. All floors and surfaces are thoroughly cleaned after each class. The studio is also professionally cleaned on a weekly basis.

We are dedicated to keeping your children as well as our personal families safe. We can’t thank you enough for your support.

This class will take place as a series Wednesday's April 7th through May 19th.

Yoga for Teens is so much more than just stretching and exercising. Being a Teenager isn’t always what it’s cracked up to be. From moral issues, social media challenges, to peer pressure and much more, teens face the same challenges as we do. When given the proper tools, our teens learn to deal with every day life challenges in a whole new way! This results in better focus, concentration and better judgment

This class will run as a series from April 8th through May 20th.

A Yoga Class specific designed for Teen Girls! Yoga is so much more than just stretching and exercising. Being a Teenager isn’t always what it’s cracked up to be. From moral issues, social media challenges, to peer pressure and much more, teens face the same challenges as we do. When given the proper tools, our teens learn to deal with every day life challenges in a whole new way! This results in better focus, concentration and better judgment.

During this time, parents will not be entering the studio. The doors will open 5-10 minutes prior to class starting, where the teacher will take temperature, provide hand sanitizer and bring students in. Masks will be required and a completed health form will be required before your child can enter.

Our studio has proper air filtration as well as an abundance of cleaning supplies. All floors and surfaces are thoroughly cleaned after each class. The studio is also professionally cleaned on a weekly basis.

We are dedicated to keeping your children as well as our personal families safe. We can’t thank you enough for your support.

Join Miss Alyssa for this new Yoga Series! Yogis will work with a variety of media, including paper, paint, markers and clay to create a different craft each class. A yoga flow will accompany each lesson for a fun filled series meant to unlock our creativity within!

This class will run as a series for 7 weeks from April 8th to May 20th.

Yoga for Tweens is so much more than exercise. From shyness to independence to finding their voices, Tween life is not always easy. In this series, we’ll explore how to build confidence and self esteem. Yoga gives us tools to help focus, slow down and balance the good with the bad in a healthy way. This class is held as a series.

This class will run as a 7 week series on Friday's from April 9th to May 21st.

A Yoga Class specific designed for Teen Girls! Yoga is so much more than just stretching and exercising. Being a Teenager isn’t always what it’s cracked up to be. From moral issues, social media challenges, to peer pressure and much more, teens face the same challenges as we do. When given the proper tools, our teens learn to deal with every day life challenges in a whole new way! This results in better focus, concentration and better judgment.

During this time, parents will not be entering the studio. The doors will open 5-10 minutes prior to class starting, where the teacher will take temperature, provide hand sanitizer and bring students in. Masks will be required and a completed health form will be required before your child can enter.

Our studio has proper air filtration as well as an abundance of cleaning supplies. All floors and surfaces are thoroughly cleaned after each class. The studio is also professionally cleaned on a weekly basis.

We are dedicated to keeping your children as well as our personal families safe. We can’t thank you enough for your support.

This class will run as a 7 week series from April 9th to May 20th. In the event of another shut down, this class will switch to Virtual

A Yoga Class specific designed for Teen Girls! Yoga is so much more than just stretching and exercising. Being a Teenager isn’t always what it’s cracked up to be. From moral issues, social media challenges, to peer pressure and much more, teens face the same challenges as we do. When given the proper tools, our teens learn to deal with every day life challenges in a whole new way! This results in better focus, concentration and better judgment.

During this time, parents will not be entering the studio. The doors will open 5-10 minutes prior to class starting, where the teacher will take temperature, provide hand sanitizer and bring students in. Masks will be required and a completed health form will be required before your child can enter.

Our studio has proper air filtration as well as an abundance of cleaning supplies. All floors and surfaces are thoroughly cleaned after each class. The studio is also professionally cleaned on a weekly basis.

We are dedicated to keeping your children as well as our personal families safe. We can’t thank you enough for your support.

An interactive class where some girls are in the studio and some classes are virtual. We move our bodies, play games, interact with one another and have fun!

Focusing on balance and breathwork, children will explore their bodies by moving through asanas (yoga poses) with the encouragement of imagination and story telling. Children will learn healthy peer interaction, spacial awareness, a sense of self confidence and much more. Props, such as stuffed animals, parachutes and essential oils are used to enhance the experience. Students will have fun and leave feeling accomplished and relaxed.

During this time, parents will not be entering the studio. The doors will open 5-10 minutes prior to class starting, where the teacher will take temperature, provide hand sanitizer and bring students in. Masks will be required until students reach their yoga mats, where they will be spaced 6 feet apart. A completed health form will be required before your child can enter.

Our studio has proper air filtration as well as an abundance of cleaning supplies. All floors and surfaces are thoroughly cleaned after each class. The studio is also professionally cleaned on a weekly basis.

Focusing on balance and breathwork, children will explore their bodies by moving through asanas (yoga poses) with the encouragement of imagination and story telling. Children will learn healthy peer interaction, spacial awareness, a sense of self confidence and much more. Props, such as stuffed animals, parachutes and essential oils are used to enhance the experience. Students will have fun and leave feeling accomplished and relaxed.

During this time, parents will not be entering the studio. The doors will open 5-10 minutes prior to class starting, where the teacher will take temperature, provide hand sanitizer and bring students in. Masks will be required until students reach their yoga mats, where they will be spaced 6 feet apart. A completed health form will be required before your child can enter.

Our studio has proper air filtration as well as an abundance of cleaning supplies. All floors and surfaces are thoroughly cleaned after each class. The studio is also professionally cleaned on a weekly basis.

This class will take place as a series from April 10th to May 22nd.

Our children live in a hurry up world of school pressures, video games, businesses, competitive sports – the list goes on. We don’t really think of these as stressful influences on our children. Now is a great time to provide kids with tools they can use daily. This age group will focus on moving through various yoga asanas (poses) and stretching exercises to help kids improve strength, flexibility, movement integration and coordination. Breathing and visualization techniques will be utilized to increase relaxation and concentration, while learning methods of self-discipline and control. Kids will leave feeling energized, self confident and happy.

During this time, parents will not be entering the studio. The doors will open 5-10 minutes prior to class starting, where the teacher will take temperature, provide hand sanitizer and bring students in. Masks will be required until students reach their yoga mats, where they will be spaced 6 feet apart. A completed health form will be required before your child can enter.

Our studio has proper air filtration as well as an abundance of cleaning supplies. All floors and surfaces are thoroughly cleaned after each class. The studio is also professionally cleaned on a weekly basis.

We are dedicated to keeping your children as well as our personal families safe. We can’t thank you enough for your support.

This class will take place as a series from April 10th to May 22nd.

Our children live in a hurry up world of school pressures, video games, businesses, competitive sports – the list goes on. We don’t really think of these as stressful influences on our children. Now is a great time to provide kids with tools they can use daily. This age group will focus on moving through various yoga asanas (poses) and stretching exercises to help kids improve strength, flexibility, movement integration and coordination. Breathing and visualization techniques will be utilized to increase relaxation and concentration, while learning methods of self-discipline and control. Kids will leave feeling energized, self confident and happy.

During this time, parents will not be entering the studio. The doors will open 5-10 minutes prior to class starting, where the teacher will take temperature, provide hand sanitizer and bring students in. Masks will be required until students reach their yoga mats, where they will be spaced 6 feet apart. A completed health form will be required before your child can enter.

Our studio has proper air filtration as well as an abundance of cleaning supplies. All floors and surfaces are thoroughly cleaned after each class. The studio is also professionally cleaned on a weekly basis.

We are dedicated to keeping your children as well as our personal families safe. We can’t thank you enough for your support.