We are all very excited as well as a little anxious to get back to our classrooms this year! This workshop will help yogis to Relax, Refocus, and Recharge before heading back into school. In this class, yogis will practice relaxation and yoga movement strategies to help combat their first day jitters as well as techniques for studying and classroom attention throughout their school year. Yogis will also get to make and create their very own relaxation tools that they can bring home with them and will get to leave with a personalized Plan of Action Notebook complete with detailed yoga and meditative focus strategies for school.

This class will run on the Arlington District Schedule beginning on 9/10 through 12/17.

This is a yoga class specifically designed for our older teen girls, ages 16-19. As our teens get older, it's important to give them a safe space to talk about every day stressors with peers and how to navigate challenges. This class will work on movement, mindfulness and meditation.

This class will follow the Arlington Central School District, beginning 9/10 and going through 12/17.

Yoga is so much more than just stretching and exercising. Being a Teenager isn’t always what it’s cracked up to be. From moral issues, social media challenges, to peer pressure and much more, teens face the same challenges as we do. When given the proper tools, our teens learn to deal with every day life challenges in a whole new way! This results in better focus, concentration and better judgment.

This class will run as a series from 9/11 through 12/18. There will be no class on 9/18. Come visit us at the Arlington Street Fair.

This class is designed for toddlers and parents to do together. We will focus on fun, creative ways to move our bodies. Themes, visuals and props will be utilized to enhance the experience. Yogis will learn spacial awareness, strength, flexibility, coordination and healthy peer interaction to move onto an independent class.

This class will run as a series beginning on 9/11 and ending on 12/18. There will be no class on 9/18 Come visit us at the Arlington Street Fair.

Focusing on balance and breathwork, children will explore their bodies by moving through asanas (yoga poses) with the encouragement of imagination and story telling. Children will learn healthy peer interaction, spacial awareness, a sense of self confidence and much more. Props, such as stuffed animals, parachutes and essential oils are used to enhance the experience. Students will have fun and leave feeling accomplished and relaxed.

This class will run as a series from 9/11 through 12/18. There will be no class on 9/18. Come visit us at the Arlington Street Fair!

Our children live in a hurry up world of school pressures, video games, businesses, competitive sports – the list goes on. We don’t really think of these as stressful influences on our children. Now is a great time to provide kids with tools they can use daily. This age group will focus on moving through various yoga asanas (poses) and stretching exercises to help kids improve strength, flexibility, movement integration and coordination. Breathing and visualization techniques will be utilized to increase relaxation and concentration, while learning methods of self-discipline and control. Kids will leave feeling energized, self confident and happy.

**This class will run outdoors on Saturday's in September. There will be no class on 9/18. Come visit us at the Arlington Street Fair.

Join Miss Liz for this interactive and fun family yoga class filled with partner poses and lots of giggles! $25 for a family up to 4. Please email us if your family is larger.