This class will take place as a series beginning on 9/16 and ending 12/23

Despite what some may think, Yoga is not just for girls. There’s a reason that major sports teams and athletes, such as The New York Giants and Philadelphia Eagles, are incorporating Yoga into their traditionally rigorous training regimens. Did you know that Shaquille O’Neal, former NBA player, turned to Yoga as a way to help preserve his body for his career?

Yoga helps develop body awareness, increase flexibility, build muscle, feel part of a healthy, non competitive group, build self esteem, manage stress and increase concentration and focus. All of these benefits have the capability to flow into our boys’ every day lives, both in the classroom and at home.

This BOYoga Series is created specifically for boys to come to a judgment free class, learn to increase flexibility and muscle in both mind and body, which will help in other sports and areas of life.

This class will run as a series from 9/11 through 12/18. There will be no class on 9/18. Come visit us at the Arlington Street Fair.

This class is designed for toddlers and parents to do together. We will focus on fun, creative ways to move our bodies. Themes, visuals and props will be utilized to enhance the experience. Yogis will learn spacial awareness, strength, flexibility, coordination and healthy peer interaction to move onto an independent class.