This class will run as a series beginning on 9/13 and end on 12/20

Yogis will work with a variety of media, including paper, paint, markers and clay to create a different craft each class. A yoga flow will accompany each lesson for a fun filled series meant to unlock our creativity within!

Yogis, ages 7 and up are welcome to join us for a day filled of fun! Yogis will craft, yoga, play games and have fun!

This class will run as a series beginning 9/14 and ending 12/21

Yoga for Tweens is so much more than exercise. From shyness to independence to finding their voices, Tween life is not always easy. In this series, we’ll explore how to build confidence and self esteem. Yoga gives us tools to help focus, slow down and balance the good with the bad in a healthy way. This class is held as a series.

This class will run as a series beginning on 9/14 and ending on 12/21

Yoga is so much more than just stretching and exercising. Being a Teenager isn’t always what it’s cracked up to be. From moral issues, social media challenges, to peer pressure and much more, teens face the same challenges as we do. When given the proper tools, our teens learn to deal with every day life challenges in a whole new way! This results in better focus, concentration and better judgment.

Calling adults! We need time for us too!

This series is a great opportunity for those that are new to yoga or those just wanting a slow gentle flow. In this series we will take our time flowing through basic poses and learning properalignment. We will slow it down in a simple yet fun way that will help you to begin or enhance your yoga journey.

This class will run as a series from 9/15 through 12/22

Students will create a yoga story of their own using their imagination and various props. When it's time to rest, Miss Alyssa will invite yogis to snuggle with their favorite stuffy as she reads them a guided meditation. Students will leave feeling accomplished and relaxed

This class will take place as a series beginning on 9/16 and ending 12/23

Despite what some may think, Yoga is not just for girls. There’s a reason that major sports teams and athletes, such as The New York Giants and Philadelphia Eagles, are incorporating Yoga into their traditionally rigorous training regimens. Did you know that Shaquille O’Neal, former NBA player, turned to Yoga as a way to help preserve his body for his career?

Yoga helps develop body awareness, increase flexibility, build muscle, feel part of a healthy, non competitive group, build self esteem, manage stress and increase concentration and focus. All of these benefits have the capability to flow into our boys’ every day lives, both in the classroom and at home.

This BOYoga Series is created specifically for boys to come to a judgment free class, learn to increase flexibility and muscle in both mind and body, which will help in other sports and areas of life.

This class will run on the Arlington District Schedule beginning on 9/10 through 12/17.

This is a yoga class specifically designed for our older teen girls, ages 16-19. As our teens get older, it's important to give them a safe space to talk about every day stressors with peers and how to navigate challenges. This class will work on movement, mindfulness and meditation.

This class will follow the Arlington Central School District, beginning 9/10 and going through 12/17.

Yoga is so much more than just stretching and exercising. Being a Teenager isn’t always what it’s cracked up to be. From moral issues, social media challenges, to peer pressure and much more, teens face the same challenges as we do. When given the proper tools, our teens learn to deal with every day life challenges in a whole new way! This results in better focus, concentration and better judgment.

Have you ever been curious about teaching Kids Yoga but aren’t sure where to begin?

As a successful Kids Yoga Teacher, Liz Torres, Owner of Mindful Yoga With Liz, will cover the basics of what you need to know to teach kids yoga to kids ages 2 through 17.

This course will cover:

• The benefits of Kids Yoga
• Creative ways to help build confidence in children of all ages
• Partner poses, group poses and ways to increase healthy peer interaction
• How to incorporate the use of props, music and games
• Age appropriate themes for classes ranging from toddlers to teens
• Opportunity to observe and interact in yoga classes throughout the training led by MYL
• How to incorporate kids yoga into various school settings
• How to lead a Kids Yoga class with confidence, patience, creativity and acceptance

In this training, you will receive a Teacher Training Manual that is updated with how to teach virtual yoga to children across the country, and a Certificate of Completion, an opportunity to learn and assist as well as teach at Mindful Yoga With Liz. It is required to have a basic knowledge of Yoga and a consistent practice is highly recommended.

Be prepared to bond with others, channel your inner child and HAVE FUN!

This training is appropriate for parents, teachers, therapists, OT’s, PT’s, and anyone who has a passion for working with kids!

Schedule:
Friday, 11/5 6:30pm -8pm
Saturday, 11/6 10am - 5pm
Sunday, 11/17 10am - 5pm

Preregistration is required. Investment is $550. Early Registration Discount $500 until 10/15. Space will be limited to provide an intimate learning environment

This class will run as a series beginning on 9/11 and ending on 12/18. There will be no class on 9/18 Come visit us at the Arlington Street Fair.

Focusing on balance and breathwork, children will explore their bodies by moving through asanas (yoga poses) with the encouragement of imagination and story telling. Children will learn healthy peer interaction, spacial awareness, a sense of self confidence and much more. Props, such as stuffed animals, parachutes and essential oils are used to enhance the experience. Students will have fun and leave feeling accomplished and relaxed.

This class will run as a series from 9/11 through 12/18. There will be no class on 9/18. Come visit us at the Arlington Street Fair!

Our children live in a hurry up world of school pressures, video games, businesses, competitive sports – the list goes on. We don’t really think of these as stressful influences on our children. Now is a great time to provide kids with tools they can use daily. This age group will focus on moving through various yoga asanas (poses) and stretching exercises to help kids improve strength, flexibility, movement integration and coordination. Breathing and visualization techniques will be utilized to increase relaxation and concentration, while learning methods of self-discipline and control. Kids will leave feeling energized, self confident and happy.