Tweens & Teens are invited to join Miss Alyssa on Veterans Day for a morning of crafts and yoga. The theme will be goals. Yogis will focus on what their goals are, positive qualities they possess and what steps they’ll take to grow. This camp will be from 9am-12pm and will take place in the Raymond Avenue Studio

This class will run as a series from 9/15 through 12/22

Students will create a yoga story of their own using their imagination and various props. When it's time to rest, Miss Alyssa will invite yogis to snuggle with their favorite stuffy as she reads them a guided meditation. Students will leave feeling accomplished and relaxed

This class will take place as a series beginning on 9/16 and ending 12/23

Despite what some may think, Yoga is not just for girls. There’s a reason that major sports teams and athletes, such as The New York Giants and Philadelphia Eagles, are incorporating Yoga into their traditionally rigorous training regimens. Did you know that Shaquille O’Neal, former NBA player, turned to Yoga as a way to help preserve his body for his career?

Yoga helps develop body awareness, increase flexibility, build muscle, feel part of a healthy, non competitive group, build self esteem, manage stress and increase concentration and focus. All of these benefits have the capability to flow into our boys’ every day lives, both in the classroom and at home.

This BOYoga Series is created specifically for boys to come to a judgment free class, learn to increase flexibility and muscle in both mind and body, which will help in other sports and areas of life.

This class will run on the Arlington District Schedule beginning on 9/10 through 12/17.

This is a yoga class specifically designed for our older teen girls, ages 16-19. As our teens get older, it's important to give them a safe space to talk about every day stressors with peers and how to navigate challenges. This class will work on movement, mindfulness and meditation.