The Winter Series will run for 12 weeks. Class will begin 1/13 and end on 3/31.

Yogis will work with a variety of media, including paper, paint, markers and clay to create a different craft each class. A yoga flow will accompany each lesson for a series meant to unlock our creativity within

The Winter Series will run for 12 weeks beginning on 1/13 and ending 3/31.

Despite what some may think, Yoga is not just for girls. There’s a reason that major sports teams and athletes, such as The New York Giants and Philadelphia Eagles, are incorporating Yoga into their traditionally rigorous training regimens. Did you know that Shaquille O’Neal, former NBA player, turned to Yoga as a way to help preserve his body for his career?

Yoga helps develop body awareness, increase flexibility, build muscle, feel part of a healthy, non competitive group, build self esteem, manage stress and increase concentration and focus. All of these benefits have the capability to flow into our boys’ every day lives, both in the classroom and at home.

This BOYoga Series is created specifically for boys to come to a judgment free class, learn to increase flexibility and muscle in both mind and body, which will help in other sports and areas of life.

This class is an option for those who cannot attend in person

Did you know our bodies can store tension in the hips? In fact, it can store A LOT of tension in the hips! When our hips are tight, it can cause tension creating pain in our low back. This series will focus on opening the hips to increase range of motion and circulation as well as release energy.

This Yin Yoga class is a relaxing and gentle class for all levels looking for a deeper physical and emotional release. We will target stretching the connective tissues and joints. Each pose will be held longer to engage connective tissues where deep stretching really happens, encouraging long term health and flexibility. Join us for a slower, more reflective practice, giving you space to turn inward and tune into both your mind and body.

This class will take place Thursday’s in March. $100 for the series/$25 a drop in