The Spring Session will begin 4/19 and end 6/21

Yoga for Tweens is so much more than exercise. From shyness to independence to finding their voices, Tween life is not always easy. In this series, we’ll explore how to build confidence and self esteem. Yoga gives us tools to help focus, slow down and balance the good with the bad in a healthy way

The Spring Session will begin 4/19 and end 6/21

Yoga is so much more than just stretching and exercising. Being a Teenager isn’t always what it’s cracked up to be. From moral issues, social media challenges, to peer pressure and much more, teens face the same challenges as we do. When given the proper tools, our teens learn to deal with every day life challenges in a whole new way! This results in better focus, concentration and better judgment

Calling adults! We need time for us too!

This series is a great opportunity for those that are new to yoga or those just wanting a slow gentle flow. In this series we will take our time flowing through basic poses and learning properalignment. We will slow it down in a simple yet fun way that will help you to begin or enhance your yoga journey. This class will run through 5/31

The Spring Session will begin 4/20 and end 6/22. This class is great for Homeschoolers

Students will create a yoga story of their own using their imagination and various props. When it's time to rest, Miss Alyssa will invite yogis to snuggle with their favorite stuffy as she reads them a guided meditation. Students will leave feeling accomplished and relaxed

This class will run as a series beginning on 4/20 and ending 6/1. There will be no class on 5/4

Build strength and stability, deepen your connection with your little one, and relish in community support! Each class includes postures that bring balance and alignment to your pelvis, pelvic floor, and uterine ligaments--encouraging your baby into a more optimal birthing position so that you may have a more functional birth. In addition, yoga asana is also used to safely explore strong sensation and offer opportunities to discover and integrate coping and pain management tools such as breathwork and mantra. Throughout class easily digestible bits of childbirth education are integrated into practice, empowering parents to continuously learn about pregnancy and early parenthood. This class is appropriate for any trimester.

About the Teacher:
Dia Dearstyne is a professional dancer-turned-yoga teacher with a passion for alignment-focused, creative Vinyasa sequencing. She received her 200hr YRT through Yoga Vida NYC; 85hr Prenatal Yoga certification through the Prenatal Yoga Center under Deb Flashenberg; and has logged 200 hours towards her 300hr YRT certification through Yoga Vida NYC. Dia leads her classes through dynamic and accessible yoga poses with warmth and inclusivity–always with the underlying message that "Balance in the body is the foundation for balance in life." B.K.S. Iyengar. She teaches Vinyasa, Yin, and Prenatal yoga throughout the Hudson Valley and hosts her own YouTube channel, Yoga With Dia. Learn more at diadearstyneyoga.com

This series will begin on 4/21 and end 6/23

Yogis will work with a variety of media, including paper, paint, markers and clay to create a different craft each class. A yoga flow will accompany each lesson for a series meant to unlock our creativity within

This session will begin 4/21 and end 6/23 and is appropriate for boys ages 8-13

Despite what some may think, Yoga is not just for girls. There’s a reason that major sports teams and athletes, such as The New York Giants and Philadelphia Eagles, are incorporating Yoga into their traditionally rigorous training regimens. Did you know that Shaquille O’Neal, former NBA player, turned to Yoga as a way to help preserve his body for his career?

Yoga helps develop body awareness, increase flexibility, build muscle, feel part of a healthy, non competitive group, build self esteem, manage stress and increase concentration and focus. All of these benefits have the capability to flow into our boys’ every day lives, both in the classroom and at home.

This BOYoga Series is created specifically for boys to come to a judgment free class, learn to increase flexibility and muscle in both mind and body, which will help in other sports and areas of life.

The Spring Session will begin 4/22 and end 6/24 with a celebration for the last day of school!

Yoga is so much more than just stretching and exercising. Being a Teenager isn’t always what it’s cracked up to be. From moral issues, social media challenges, to peer pressure and much more, teens face the same challenges as we do. When given the proper tools, our teens learn to deal with every day life challenges in a whole new way! This results in better focus, concentration and better judgment.

This session will begin 4/16 and run through 6/25. There will be no class Memorial Day Weekend (Saturday 5/28)

Focusing on balance and breathwork, children will explore their bodies by moving through asanas (yoga poses) with the encouragement of imagination and story telling. Children will learn healthy peer interaction, spacial awareness, a sense of self confidence and much more. Props, such as stuffed animals, parachutes and essential oils are used to enhance the experience. Students will have fun and leave feeling accomplished and relaxed.

This session will begin 4/16 and run through 6/25. There will be no class Memorial Day Weekend (Saturday 5/28)

Focusing on balance and breathwork, children will explore their bodies by moving through asanas (yoga poses) with the encouragement of imagination and story telling. Children will learn healthy peer interaction, spacial awareness, a sense of self confidence and much more. Props, such as stuffed animals, parachutes and essential oils are used to enhance the experience. Students will have fun and leave feeling accomplished and relaxed.

This session will begin 4/16 and run through 6/25. There will be no class Memorial Day Weekend (Saturday 5/28)

Focusing on balance and breathwork, children will explore their bodies by moving through asanas (yoga poses) with the encouragement of imagination and story telling. Children will learn healthy peer interaction, spacial awareness, a sense of self confidence and much more. Props, such as stuffed animals, parachutes and essential oils are used to enhance the experience. Students will have fun and leave feeling accomplished and relaxed.