This 4 week series is designed for little yogis and their caregivers to learn together through the 5 early literacy elements; talking, singing, reading, writing, and playing! Stories, rhymes, and music will guide us through creative movement while we practice some basic yoga poses. Appropriate for 18 months and up

This class will run as a series 10/11, 10/18, 10/25 & 11/1 and will be led by Miss Taylor, Certified Children’s Yoga Teacher & Librarian

The Fall Series for this class will begin on 9/13 and end 12/13.

Yoga for Tweens is so much more than exercise. From shyness to independence to finding their voices, Tween life is not always easy. In this series, we’ll explore how to build confidence and self esteem. Yoga gives us tools to help focus, slow down and balance the good with the bad in a healthy way

This session will run on Wednesday’s beginning 9/14 and ending on 10/19

Build strength and stability, deepen your connection with your little one, and relish in community support! Each class includes postures that bring balance and alignment to your pelvis, pelvic floor, and uterine ligaments--encouraging your baby into a more optimal birthing position so that you may have a more functional birth. In addition, yoga asana is also used to safely explore strong sensation and offer opportunities to discover and integrate coping and pain management tools such as breathwork and mantra. Throughout class easily digestible bits of childbirth education are integrated into practice, empowering parents to continuously learn about pregnancy and early parenthood. This class is appropriate for any trimester.