This 4 week series is designed for little yogis and their caregivers to learn together through the 5 early literacy elements; talking, singing, reading, writing, and playing! Stories, rhymes, and music will guide us through creative movement while we practice some basic yoga poses. Appropriate for 18 months and up

This class will run as a series 10/11, 10/18, 10/25 & 11/1 and will be led by Miss Taylor, Certified Children’s Yoga Teacher & Librarian

The Fall Series for this class will begin on 9/13 and end 12/13.

Yoga for Tweens is so much more than exercise. From shyness to independence to finding their voices, Tween life is not always easy. In this series, we’ll explore how to build confidence and self esteem. Yoga gives us tools to help focus, slow down and balance the good with the bad in a healthy way

This series is a great opportunity for those that are new to yoga or those just wanting a slow gentle flow. In this series we will take our time flowing through basic poses and learning properalignment. We will slow it down in a simple yet fun way that will help you to begin or enhance your yoga journey.

This session will run for 6 weeks beginning 10/26 and ending 11/30.

Our children live in a hurry up world of school pressures, video games, businesses, competitive sports – the list goes on. We don’t really think of these as stressful influences on our children. Now is a great time to provide kids with tools they can use daily. This age group will focus on moving through various yoga asanas (poses) and stretching exercises to help kids improve strength, flexibility, movement integration and coordination. Breathing and visualization techniques will be utilized to increase relaxation and concentration, while learning methods of self-discipline and control. Kids will leave feeling energized, self confident and happy.

This will run as a 7 week series beginning 11/3 and ending 12/22. There will not be class on 11/24

Yoga helps develop body awareness, increase flexibility, build muscle, feel part of a healthy, non competitive group, build self esteem, manage stress and increase concentration and focus. All of these benefits have the capability to flow into our boys’ every day lives, both in the classroom and at home.

This BOYoga Series is created specifically for boys to come to a judgment free class, learn to increase flexibility and muscle in both mind and body, which will help in other sports and areas of life.

Are you passionate about helping children?
Do you want to see more kids, families, and schools focussed on social emotional development?
Ready to be the change you wish to see?

Whether you are a parent, teacher, counselor, school-based educator, or community leader who works with kids (or wants to work with kids!) then this training is for you!

The Mindful Yoga with Liz Teacher Training is a unique opportunity for you to take action in changing our world. In giving children the gift of yoga and mindfulness you will not only benefit their mind-body connection, their peers and everyone they come in contact with—but it will also benefit you! You will learn how to embody a steady and consistent practice for yourself, thus becoming calmer, focused, and even more self aware. During this 3-day training you will learn how to teach yoga and mindfulness to children ages 2-17. Our training is experiential and hands-on, so you are sure to practice what you are learning. Best part is that you’ll get to observe real life kids yoga classes in action!

What we’ll cover …

15-hours of life-changing content led by a master teacher trainer (that’s Liz!)
The many benefits of yoga ranging from interpersonal growth to social emotional and healthy peer relating … and everything in between
Dozens of kid-friendly and engaging age appropriate poses, breathing exercises, meditation and mindfulness techniques
Loads of brain games, group poses, creative movement, music and props
Expert wisdom for how kids thrive by practicing yoga in schools
All your curiosities and questions answered!


What you’ll get …
A detailed teacher training manual to accompany your learning
Lesson plans to start you off on your teaching journey
A Mindful Yoga with Liz t-shirt to show off your Teacher Training accomplishment
A certificate of completion authorizing your readiness to start teaching and earning an income!
An invitation to mentor with Mindful Yoga with Liz—in your space or ours!


By the end of this training, you will be certified to teach Yoga to kids ages 2-17. You will instruct with confidence, patience and integrity and will have your own toolbox to successfully lead Kids Yoga Classes!

DATES:
November 4-6, 2022
Friday 11/4 4:00-7:00pm
Saturday 11/5 9:30am-4:00pm
Sunday 11/6 9:30am-4:00pm
Investment: $795; Early Registration Discount $695 through 10/7

Are you passionate about helping children?
Do you want to see more kids, families, and schools focussed on social emotional development?
Ready to be the change you wish to see?

Whether you are a parent, teacher, counselor, school-based educator, or community leader who works with kids (or wants to work with kids!) then this training is for you!

The Mindful Yoga with Liz Teacher Training is a unique opportunity for you to take action in changing our world. In giving children the gift of yoga and mindfulness you will not only benefit their mind-body connection, their peers and everyone they come in contact with—but it will also benefit you! You will learn how to embody a steady and consistent practice for yourself, thus becoming calmer, focused, and even more self aware. During this 3-day training you will learn how to teach yoga and mindfulness to children ages 2-17. Our training is experiential and hands-on, so you are sure to practice what you are learning. Best part is that you’ll get to observe real life kids yoga classes in action!

What we’ll cover …

15-hours of life-changing content led by a master teacher trainer (that’s Liz!)
The many benefits of yoga ranging from interpersonal growth to social emotional and healthy peer relating … and everything in between
Dozens of kid-friendly and engaging age appropriate poses, breathing exercises, meditation and mindfulness techniques
Loads of brain games, group poses, creative movement, music and props
Expert wisdom for how kids thrive by practicing yoga in schools
All your curiosities and questions answered!


What you’ll get …
A detailed teacher training manual to accompany your learning
Lesson plans to start you off on your teaching journey
A Mindful Yoga with Liz t-shirt to show off your Teacher Training accomplishment
A certificate of completion authorizing your readiness to start teaching and earning an income!
An invitation to mentor with Mindful Yoga with Liz—in your space or ours!


By the end of this training, you will be certified to teach Yoga to kids ages 2-17. You will instruct with confidence, patience and integrity and will have your own toolbox to successfully lead Kids Yoga Classes!

DATES:
November 4-6, 2022
Friday 11/4 4:00-7:00pm
Saturday 11/5 9:30am-4:00pm
Sunday 11/6 9:30am-4:00pm
Investment: $795; Early Registration Discount $695 through 10/7

The Fall Series for this class will begin 9/10 and end 12/17. There will be no class on 11/26

Focusing on balance and breathwork, children will explore their bodies by moving through asanas (yoga poses) with the encouragement of imagination and story telling. Children will learn healthy peer interaction, spacial awareness, a sense of self confidence and much more. Props, such as stuffed animals, parachutes and essential oils are used to enhance the experience. Students will have fun and leave feeling accomplished and relaxed.

The Fall Series for this class will begin 9/10 and end 12/17. There is no class 11/26.

Our children live in a hurry up world of school pressures, video games, businesses, competitive sports – the list goes on. We don’t really think of these as stressful influences on our children. Now is a great time to provide kids with tools they can use daily. This age group will focus on moving through various yoga asanas (poses) and stretching exercises to help kids improve strength, flexibility, movement integration and coordination. Breathing and visualization techniques will be utilized to increase relaxation and concentration, while learning methods of self-discipline and control. Kids will leave feeling energized, self confident and happy.