In a world where we are always on the go, yoga is necessary for everyone to slow down and reconnect with our inner selves and the world around us. This beginner series is a wonderful option for those that are new to yoga and are looking for a deeper connection with their body, mind, and spirit. We will go over basic poses while focusing on energy flow and its connection to the principles of yoga. This class is a simple yet fun opportunity to reconnect with the energy within us all!

About the Teacher, Nymisha Laxmi Upadhyayula

Yoga has been a part of my life since I was a little girl. It was a way of not only connecting with my body and mind, but with my family heritage and its roots as well. I love how yoga is not just a wonderful workout. The mind-body-soul connection this practice brings is unimaginable, and I love being able to share this experience with my students!

The Winter Series will run for 13 weeks (allowing for 1 make up), beginning 1/3 and ending 3/28

Yoga for Tweens is so much more than exercise. From shyness to independence to finding their voices, Tween life is not always easy. In this series, we’ll explore how to build confidence and self esteem. Yoga gives us tools to help focus, slow down and balance the good with the bad in a healthy way

This class is a great opportunity for those that are new to yoga or those just wanting a slow gentle flow. In these classes, we will take our time flowing through basic poses and learning proper alignment. We will slow it down in a simple yet fun way that will help you to begin or enhance your yoga journey. Suitable for all levels

The Winter Series will run for 13 weeks (allowing for one make up class) beginning on 1/4 and ending 3/29

Our children live in a hurry up world of school pressures, video games, businesses, competitive sports – the list goes on. We don’t really think of these as stressful influences on our children. Now is a great time to provide kids with tools they can use daily. This age group will focus on moving through various yoga asanas (poses) and stretching exercises to help kids improve strength, flexibility, movement integration and coordination. Breathing and visualization techniques will be utilized to increase relaxation and concentration, while learning methods of self-discipline and control. Kids will leave feeling energized, self confident and happy.

This class is centered around age appropriate yoga poses and breath work. Children ages 3-5 will have a chance to engage in yoga games, songs, stories, and activities that will provide them with the tools a they need to help them relax and feel calm. Yoga is a great way to help children improve their focus and attention span. Creative games and simple breath work can help children regulate emotions and self control. Yoga is also a great way for children to build self confidence, make new friends, and have fun!!!

*This class will run on Thursday's in February. Please note, a minimum of 3 children must be preregistered for this series to take place*

This Winter Series will run for 12 weeks (allowing for one make up) and will begin on 1/5 and end on 3/30

Yoga helps develop body awareness, increase flexibility, build muscle, feel part of a healthy, non competitive group, build self esteem, manage stress and increase concentration and focus. All of these benefits have the capability to flow into our boys’ every day lives, both in the classroom and at home.

This BOYoga Series is created specifically for boys to come to a judgment free class, learn to increase flexibility and muscle in both mind and body, which will help in other sports and areas of life.

The Winter Series will run for 13 weeks (allowing for one make up class) beginning on 1/6 and ending 3/31)

Yoga is so much more than just stretching and exercising. Being a Teenager isn’t always what it’s cracked up to be. From moral issues, social media challenges, to peer pressure and much more, teens face the same challenges as we do. When given the proper tools, our teens learn to deal with every day life challenges in a whole new way! This results in better focus, concentration and better judgment.

The Winter Series will run for 12 weeks beginning 1/7 and ending 3/25

Focusing on balance and breathwork, children will explore their bodies by moving through asanas (yoga poses) with the encouragement of imagination and story telling. Children will learn healthy peer interaction, spacial awareness, a sense of self confidence and much more. Props, such as stuffed animals, parachutes and essential oils are used to enhance the experience. Students will have fun and leave feeling accomplished and relaxed.

The Winter Series for this class will begin 1/7 and end 3/25

Our children live in a hurry up world of school pressures, video games, businesses, competitive sports – the list goes on. We don’t really think of these as stressful influences on our children. Now is a great time to provide kids with tools they can use daily. This age group will focus on moving through various yoga asanas (poses) and stretching exercises to help kids improve strength, flexibility, movement integration and coordination. Breathing and visualization techniques will be utilized to increase relaxation and concentration, while learning methods of self-discipline and control. Kids will leave feeling energized, self confident and happy

The Winter Series will begin 1/7 and end 3/25

Yoga for Tweens is so much more than exercise. From shyness to independence to finding their voices, Tween life is not always easy. In this series, we’ll explore how to build confidence and self esteem. Yoga gives us tools to help focus, slow down and balance the good with the bad in a healthy way