Mindful Yoga With Liz - Schedule

April 7 - 9 2023

This week

Friday, April 7

No classes

Saturday, April 8

10:00 AM

Liz

Youngster Yogis (ages 3-5)

Mindful Yoga With Liz

Youngster Yogis (ages 3-5)

April 8, 2023 • 10:00 am - 10:45 am

Mindful Yoga With Liz

Liz Torres Zocchi

Description

The Spring Series will run for 10 weeks beginning 4/8 and ending 6/17 (the studio will be closed 5/27)

Focusing on balance and breathwork, children will explore their bodies by moving through asanas (yoga poses) with the encouragement of imagination and story telling. Children will learn healthy peer interaction, spacial awareness, a sense of self confidence and much more. Props, such as stuffed animals, parachutes and essential oils are used to enhance the experience. Students will have fun and leave feeling accomplished and relaxed.

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11:00 AM

Liz

Youthful Yogis (ages 6 - 9)

Mindful Yoga With Liz

Youthful Yogis (ages 6 - 9)

April 8, 2023 • 11:00 am - 12:00 pm

Mindful Yoga With Liz

Liz Torres Zocchi

Description

The Spring Series will run for 10 weeks beginning 4/8 and ending 6/17 (the studio will be closed 5/27)

Our children live in a hurry up world of school pressures, video games, businesses, competitive sports – the list goes on. We don’t really think of these as stressful influences on our children. Now is a great time to provide kids with tools they can use daily. This age group will focus on moving through various yoga asanas (poses) and stretching exercises to help kids improve strength, flexibility, movement integration and coordination. Breathing and visualization techniques will be utilized to increase relaxation and concentration, while learning methods of self-discipline and control. Kids will leave feeling energized, self confident and happy

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12:15 PM

Liz

Tween Girl Power (ages 10-13) Cancelled

Mindful Yoga With Liz

Tween Girl Power (ages 10-13) Cancelled

April 8, 2023 • 12:15 pm - 1:30 pm

Mindful Yoga With Liz

Liz Torres Zocchi

Description

The Spring Series will run for 10 weeks beginning 4/8 and ending 6/17 (the studio will be closed 5/27)

Yoga for Tweens is so much more than exercise. From shyness to independence to finding their voices, Tween life is not always easy. In this series, we’ll explore how to build confidence and self esteem. Yoga gives us tools to help focus, slow down and balance the good with the bad in a healthy way

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Sunday, April 9

9:00 AM

Alyssa

Baby Yoga (6 weeks new walkers) Cancelled

Mindful Yoga With Liz

Baby Yoga (6 weeks new walkers) Cancelled

April 9, 2023 • 9:00 am - 9:30 am

Mindful Yoga With Liz

Alyssa Hurley

Description

This class is appropriate for 6 weeks to new walkers.

Babies can do yoga too? Yes! in fact, babies are natural Yogis! In this class, we'll focus on the important milestones for babies. We'll work on yoga poses to bond caregivers with babies, aid in digestion, brain development, crossing the midline and more. Appropriate for 6 weeks through new walkers.

Use your 5 class card ($125 for 5 classes with a two month expiration) or $30 drop in

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Monday, April 10

5:00 PM

Alyssa

Tween Crafty Yoga Club (Ages 9-12)

Mindful Yoga With Liz

Tween Crafty Yoga Club (Ages 9-12)

April 10, 2023 • 5:00 pm - 6:15 pm

Mindful Yoga With Liz

Alyssa Hurley

Description

The Spring Series will run for 10 weeks beginning on 4/10 and ending 6/19. The studio will be closed for Memorial Day on 5/29

Yogis will work with a variety of media, including paper, paint, markers and clay to create a different craft each class. A yoga flow will accompany each lesson for a fun filled series meant to unlock our creativity within. Yoga for Tweens is so much more than exercise. From shyness to independence to finding their voices, Tweens will also explore how to build confidence and self esteem. Yoga gives us tools to help focus, slow down and balance the good with the bad in a healthy way

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7:00 PM

Nymisha

Hatha Yoga (All Levels Adult)

Mindful Yoga With Liz

Hatha Yoga (All Levels Adult)

April 10, 2023 • 7:00 pm - 8:00 pm

Mindful Yoga With Liz

Nymisha Laxmi Upadhyayula

Description

In a world where we are always on the go, yoga is necessary for everyone to slow down and reconnect with our inner selves and the world around us. This all levels class is a wonderful option for those that are new to yoga and those who are looking for a deeper connection with their body, mind, and spirit. We will go over basic poses while focusing on energy flow and its connection to the principles of yoga. This class is a simple yet fun opportunity to reconnect with the energy within us all!

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Tuesday, April 11

11:00 AM

Alyssa

Homeschool Yoga (ages 5 & up)

Mindful Yoga With Liz

Homeschool Yoga (ages 5 & up)

April 11, 2023 • 11:00 am - 12:00 pm

Mindful Yoga With Liz

Alyssa Hurley

Description

If you're looking for something different to do with your homeschooled children, bring them to our yoga class! This class will focus on movement, teamwork and fun. Students will get the opportunity to meet kids their age, move their bodies in a mindful way, and develop skills that will help them wherever they go.

This class will run as a 10 week series beginning 4/11 and ending 6/13

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12:30 PM

Alyssa

Caregiver & Child Storytime Yoga

Mindful Yoga With Liz

Caregiver & Child Storytime Yoga

April 11, 2023 • 12:30 pm - 1:15 pm

Mindful Yoga With Liz

Alyssa Hurley

Description

Join Miss Alyssa for a yoga class for caregivers and their little ones! A new book will be featured each class, along with a corresponding yoga practice and maybe even a craft or two! This will be a great opportunity to bond with your littles while engaging your mind, body, spirit & inner child :)

This class is appropriate for walkers to 4 years old. You may purchase a 5 class card (with a two month expiration date) for $125 or $30 drop in rate

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4:00 PM

Liz

Tween Girl Power (ages 9-12) Waitlist

Mindful Yoga With Liz

Tween Girl Power (ages 9-12) Waitlist

April 11, 2023 • 4:00 pm - 5:15 pm

Mindful Yoga With Liz

Liz Torres Zocchi

Description

The Spring Series will run for 10 weeks, beginning on 4/11 and ending 6/13

Yoga for Tweens is so much more than exercise. From shyness to independence to finding their voices, Tween life is not always easy. In this series, we’ll explore how to build confidence and self esteem. Yoga gives us tools to help focus, slow down and balance the good with the bad in a healthy way

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5:30 PM

Liz

Tween & Teen Yoga (ages 10 & up) Waitlist

Mindful Yoga With Liz

Tween & Teen Yoga (ages 10 & up) Waitlist

April 11, 2023 • 5:30 pm - 6:30 pm

Mindful Yoga With Liz

Liz Torres Zocchi

Description

This will be a combined series for tweens and teens. We will work on self confidence, healthy peer interaction, goals and more, all in a positive and safe environment for tweens and teens to speak and move freely. Age appropriate asanas (yoga poses) as well as mindfulness activities will be incorporated. This series will run for 10 weeks beginning 4/11 and ending 6/13

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7:00 PM

Lenore

Adult Slow Flow

Mindful Yoga With Liz

Adult Slow Flow

April 11, 2023 • 7:00 pm - 8:00 pm

Mindful Yoga With Liz

Lenore Mieth

Description

This class is a great opportunity for those that are new to yoga or those just wanting a slow gentle flow. In these classes, we will take our time flowing through basic poses and learning proper alignment. We will slow it down in a simple yet fun way that will help you to begin or enhance your yoga journey. Suitable for all levels

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Wednesday, April 12

5:30 PM

Sophie

Youthster Yoga (combined ages 4-10)

Mindful Yoga With Liz

Youthster Yoga (combined ages 4-10)

April 12, 2023 • 5:30 pm - 6:30 pm

Mindful Yoga With Liz

Sophie Dugal

Description

The Spring Series will run for 10 weeks, beginning 4/12 and ending 6/14

Our children live in a hurry up world of school pressures, video games, businesses, competitive sports – the list goes on. We don’t really think of these as stressful influences on our children. Now is a great time to provide kids with tools they can use daily. This age group will focus on moving through various yoga asanas (poses) and stretching exercises to help kids improve strength, flexibility, movement integration and coordination. Breathing and visualization techniques will be utilized to increase relaxation and concentration, while learning methods of self-discipline and control. Kids will leave feeling energized, self confident and happy.

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7:00 PM

Nymisha

Hatha Yoga (All Levels Adult Class)

Mindful Yoga With Liz

Hatha Yoga (All Levels Adult Class)

April 12, 2023 • 7:00 pm - 8:00 pm

Mindful Yoga With Liz

Nymisha Laxmi Upadhyayula

Description

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Thursday, April 13

4:45 PM

Liz

BOYoga (ages 6-11)

Mindful Yoga With Liz

BOYoga (ages 6-11)

April 13, 2023 • 4:45 pm - 5:45 pm

Mindful Yoga With Liz

Liz Torres Zocchi

Description

The Spring Series will run for 10 weeks, beginning 4/13 and ending 6/15.

Yoga helps develop body awareness, increase flexibility, build muscle, feel part of a healthy, non competitive group, build self esteem, manage stress and increase concentration and focus. All of these benefits have the capability to flow into our boys’ every day lives, both in the classroom and at home.

This BOYoga Series is created specifically for boys to come to a judgment free class, learn to increase flexibility and muscle in both mind and body, which will help in other sports and areas of life.

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April 7 - 9 2023

This week