This is a drop off class specifically designed for Yogis of all abilities to enforce independence, focus on increasing memory and concentration and learn how to tone, strengthen and stretch the entire body in a fun and engaging way. This class will be limited to 5 students

This class will run as a 6 week session beginning on 1/22 and ending 2/26

Yogis will work with a variety of media, including paper, paint, markers and clay to create a different craft each class. A yoga flow will accompany each lesson for a fun filled series meant to unlock our creativity within. Yoga for Tweens is so much more than exercise. From shyness to independence to finding their voices, Tweens will also explore how to build confidence and self esteem. Yoga gives us tools to help focus, slow down and balance the good with the bad in a healthy way

This series will begin 1/8 and end 4/1; there will be no class on 3/25 for Spring Break

This is a great class for siblings to do together. This age group will focus on moving through various yoga asanas (poses) and stretching exercises to help kids improve strength, flexibility, movement integration and coordination. Breathing and visualization techniques will be utilized to increase relaxation and concentration, while learning methods of self-discipline and control. Kids will leave feeling energized, self confident and happy.

This class will begin 1/8 and end 4/1; there will be no class on 3/25 during Spring Break

Join Miss Alyssa for a yoga class for caregivers and toddlers! Using a variety of music and manipulates, children will learn body awareness, balance, build core strength and more, all in a fun and nurturing environment. This will be a great opportunity to bond with your littles while engaging your mind, body, spirit & inner child :)

This series is specifically geared for high school students to focus on physical and mental well-being through age-appropriate poses, breathing exercises, and mindfulness techniques. Tailored to the developmental needs of adolescents, it aims to enhance flexibility, strength, and concentration while fostering stress relief and self-awareness. Classes often incorporate fun and interactive elements to make the practice engaging for high schoolers. Students will learn tools that will last them a lifetime

This series will begin on 1/9 and end on 4/2. There will be no class on 3/26 during the week of spring break

Yoga for Tweens & Teens is so much more than exercise. From shyness to independence to finding their voices, they are faced with challenges every day. In this series, we’ll explore how to build confidence and self esteem with age appropriate yoga asanas (poses), games and breath work.
Yoga gives us tools to help focus, slow down and balance the good with the bad in a healthy way

This series will begin on 1/9 and end 4/2; there will be no class 3/26 during spring break

This class is a great opportunity for those that are new to yoga or those just wanting a slow gentle flow. In these classes, we will take our time flowing through basic poses and learning proper alignment. We will slow it down in a simple yet fun way that will help you to begin or enhance your yoga journey. Suitable for all levels

Join Liz for this fun blend of vinyasa flows and yin style poses to get you out of you head and into your body. Suitable for all levels

Yoga helps develop body awareness, increase flexibility, build muscle, feel part of a healthy, non competitive group, build self esteem, manage stress and increase concentration and focus. All of these benefits have the capability to flow into our boys’ every day lives, both in the classroom and at home.

This BOYoga Series is created specifically for boys to come to a judgment free class, learn to increase flexibility and muscle in both mind and body, which will help in other sports and areas of life.

This class will run as a 6 week session beginning on 1/10 and ending 2/14

In a world where we are always on the go, yoga is necessary for everyone to slow down and reconnect with our inner selves and the world around us. This all levels class is a wonderful option for those that are new to yoga and those who are looking for a deeper connection with their body, mind, and spirit. We will go over basic poses while focusing on energy flow and its connection to the principles of yoga. This class is a simple yet fun opportunity to reconnect with the energy within us all!

Focusing on balance and breathwork, children will explore their bodies by moving through asanas (yoga poses) with the encouragement of imagination and story telling. Children will learn healthy peer interaction, spacial awareness, a sense of self confidence and much more. Props, such as stuffed animals, parachutes and essential oils are used to enhance the experience. Students will have fun and leave feeling accomplished and relaxed.

This class will begin 1/11 and end 4/4; there will be no class on 3/28 during spread break

Explore the world of mindful movement with our Kids Yoga Series designed for middle schoolers to 9th graders. This series combines playful poses, breathing exercises, and relaxation techniques to promote physical well-being and emotional balance. Each session fosters a positive and inclusive environment, encouraging mindfulness and self-discovery through the joy of yoga.

This series will begin 1/12 and end 4/5; there will be no classes on 3/29 during spring break

Are you passionate about helping children?
Do you want to see more kids, families, and schools focussed on social emotional development?
Ready to be the change you wish to see?

Whether you are a parent, teacher, counselor, school-based educator, or community leader who works with kids (or wants to work with kids!) then this training is for you!

The Mindful Yoga with Liz Teacher Training is a unique opportunity for you to take action in changing our world. In giving children the gift of yoga and mindfulness you will not only benefit their mind-body connection, their peers and everyone they come in contact with—but it will also benefit you! You will learn how to embody a steady and consistent practice for yourself, thus becoming calmer, focused, and even more self aware. During this 3-day training you will learn how to teach yoga and mindfulness to children ages 2-17. Our training is experiential and hands-on, so you are sure to practice what you are learning. Best part is that you’ll get to observe real life kids yoga classes in action!

What we’ll cover …

17-hours of life-changing content led by a master teacher trainer (that’s Liz!)
The many benefits of yoga ranging from interpersonal growth to social emotional and healthy peer relating … and everything in between
Dozens of kid-friendly and engaging age appropriate poses, breathing exercises, meditation and mindfulness techniques
Loads of brain games, group poses, creative movement, music and props
Expert wisdom for how kids thrive by practicing yoga in schools
All your curiosities and questions answered!


What you’ll get …
A detailed teacher training manual to accompany your learning
Lesson plans to start you off on your teaching journey
A Mindful Yoga with Liz t-shirt to show off your Teacher Training accomplishment
A certificate of completion authorizing your readiness to start teaching and earning an income!
An invitation to mentor with Mindful Yoga with Liz—in your space or ours!


By the end of this training, you will be certified to teach Yoga to kids ages 2-17. You will instruct with confidence, patience and integrity and will have your own toolbox to successfully lead Kids Yoga Classes!

DATES:
Friday 11/17 – Sunday 11/20
Friday 2/9 6:00-8:00pm
Saturday 2/10 9:00am-5:00pm
Sunday 2/11 9:30am-4:30pm
Investment: $795; Early Registration Discount $695 through 1/9/24

In a world where we are always on the go, yoga is necessary for everyone to slow down and reconnect with our inner selves and the world around us. This all levels Hatha Yoga Class is a wonderful option for those that are new to yoga and those who are looking for a deeper connection with their body, mind, and spirit. We will go over basic poses while focusing on energy flow and its connection to the principles of yoga. This class is a simple yet fun opportunity to reconnect with the energy within us all!

Focusing on balance and breathwork, children will explore their bodies by moving through asanas (yoga poses) with the encouragement of imagination and story telling. Children will learn healthy peer interaction, spacial awareness, a sense of self confidence and much more. Props, such as stuffed animals, parachutes and essential oils are used to enhance the experience. Students will have fun and leave feeling accomplished and relaxed

This series will begin 1/13 and end 4/6; there will be no classes on 3/30 during spring break

Our children live in a hurry up world of school pressures, video games, businesses, competitive sports – the list goes on. We don’t really think of these as stressful influences on our children. Now is a great time to provide kids with tools they can use daily. This age group will focus on moving through various yoga asanas (poses) and stretching exercises to help kids improve strength, flexibility, movement integration and coordination. Breathing and visualization techniques will be utilized to increase relaxation and concentration, while learning methods of self-discipline and control. Kids will leave feeling energized, self confident and happy

This series will begin 1/13 and end 4/6; there will be no class 3/30 during spread break