Mindful Yoga With Liz - Schedule

March 18 - 24 2024

This week

Monday, March 18

4:15 PM

Alyssa

All Abilities Yoga

Mindful Yoga With Liz

All Abilities Yoga

March 18, 2024 • 4:15 pm - 4:50 pm

Mindful Yoga With Liz

Alyssa Hurley

Description

his is a drop off class specifically designed for Yogis of all abilities to enforce independence, focus on increasing memory and concentration and learn how to tone, strengthen and stretch the entire body in a fun and engaging way. This class will be limited to 5 students

This class will run as a 6 week session beginning on 3/4 and end on 4/15. There will be no class on Monday, 3/25 during Spring Break

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5:00 PM

Alyssa

Art & Yoga for Tweens

Mindful Yoga With Liz

Art & Yoga for Tweens

March 18, 2024 • 5:00 pm - 6:15 pm

Mindful Yoga With Liz

Alyssa Hurley

Description

Yogis will work with a variety of media, including paper, paint, markers and clay to create a different craft each class. A yoga flow will accompany each lesson for a fun filled series meant to unlock our creativity within. Yoga for Tweens is so much more than exercise. From shyness to independence to finding their voices, Tweens will also explore how to build confidence and self esteem. Yoga gives us tools to help focus, slow down and balance the good with the bad in a healthy way

This series will begin 1/8 and end 4/1; there will be no class on 3/25 for Spring Break

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6:30 PM

Alyssa

Youthster Yogis (4-10 years old)

Mindful Yoga With Liz

Youthster Yogis (4-10 years old)

March 18, 2024 • 6:30 pm - 7:30 pm

Mindful Yoga With Liz

Alyssa Hurley

Description

This is a great class for siblings to do together. This age group will focus on moving through various yoga asanas (poses) and stretching exercises to help kids improve strength, flexibility, movement integration and coordination. Breathing and visualization techniques will be utilized to increase relaxation and concentration, while learning methods of self-discipline and control. Kids will leave feeling energized, self confident and happy.

This class will begin 1/8 and end 4/1; there will be no class on 3/25 during Spring Break

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Tuesday, March 19

9:30 AM

Alyssa

Toddler & Caregiver Yoga (must register by 8am)

Mindful Yoga With Liz

Toddler & Caregiver Yoga (must register by 8am)

March 19, 2024 • 9:30 am - 10:15 am

Mindful Yoga With Liz

Alyssa Hurley

Description

Join Miss Alyssa for a yoga class for caregivers and toddlers! Using a variety of music and manipulates, children will learn body awareness, balance, build core strength and more, all in a fun and nurturing environment. This will be a great opportunity to bond with your littles while engaging your mind, body, spirit & inner child :)

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4:00 PM

Liz

Yoga for High Schoolers

Mindful Yoga With Liz

Yoga for High Schoolers

March 19, 2024 • 4:00 pm - 5:15 pm

Mindful Yoga With Liz

Liz Torres Zocchi

Description

This series is specifically geared for high school students to focus on physical and mental well-being through age-appropriate poses, breathing exercises, and mindfulness techniques. Tailored to the developmental needs of adolescents, it aims to enhance flexibility, strength, and concentration while fostering stress relief and self-awareness. Classes often incorporate fun and interactive elements to make the practice engaging for high schoolers. Students will learn tools that will last them a lifetime

This series will begin on 1/9 and end on 4/2. There will be no class on 3/26 during the week of spring break

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5:30 PM

Liz

Tween & Teen Power Hour Waitlist

Mindful Yoga With Liz

Tween & Teen Power Hour Waitlist

March 19, 2024 • 5:30 pm - 6:30 pm

Mindful Yoga With Liz

Liz Torres Zocchi

Description

Yoga for Tweens & Teens is so much more than exercise. From shyness to independence to finding their voices, they are faced with challenges every day. In this series, we’ll explore how to build confidence and self esteem with age appropriate yoga asanas (poses), games and breath work.
Yoga gives us tools to help focus, slow down and balance the good with the bad in a healthy way

This series will begin on 1/9 and end 4/2; there will be no class 3/26 during spring break

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7:00 PM

Nymisha

Hatha Beginner Class (Adult)

March 19, 2024 • 7:00 pm - 8:00 pm

Nymisha Laxmi Upadhyayula

Description

This class is a great opportunity for those that are new to yoga or those just wanting a slow gentle flow. In these classes, we will take our time flowing through basic poses and learning proper alignment. We will slow it down in a simple yet fun way that will help you to begin or enhance your yoga journey. Suitable for all levels

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Wednesday, March 20

4:00 PM

Liz

Yin & Vin Fusion Flow (Adult Class)

Mindful Yoga With Liz

Yin & Vin Fusion Flow (Adult Class)

March 20, 2024 • 4:00 pm - 5:00 pm

Mindful Yoga With Liz

Liz Torres Zocchi

Description

Join Liz for this fun blend of vinyasa flows and yin style poses to get you out of you head and into your body. Suitable for all levels

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5:15 PM

Liz

BOYoga (ages 6 & up)

Mindful Yoga With Liz

BOYoga (ages 6 & up)

March 20, 2024 • 5:15 pm - 6:15 pm

Mindful Yoga With Liz

Liz Torres Zocchi

Description

Yoga helps develop body awareness, increase flexibility, build muscle, feel part of a healthy, non competitive group, build self esteem, manage stress and increase concentration and focus. All of these benefits have the capability to flow into our boys’ every day lives, both in the classroom and at home.

This BOYoga Series is created specifically for boys to come to a judgment free class, learn to increase flexibility and muscle in both mind and body, which will help in other sports and areas of life.

This class will run as a 4 week session beginning on 3/6 and ending 4/3 (no class during speak break on 3/27)

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6:30 PM

Nymisha

Hatha Yoga (All Levels Adult Class)

March 20, 2024 • 6:30 pm - 7:30 pm

Nymisha Laxmi Upadhyayula

Description

In a world where we are always on the go, yoga is necessary for everyone to slow down and reconnect with our inner selves and the world around us. This all levels class is a wonderful option for those that are new to yoga and those who are looking for a deeper connection with their body, mind, and spirit. We will go over basic poses while focusing on energy flow and its connection to the principles of yoga. This class is a simple yet fun opportunity to reconnect with the energy within us all!

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Thursday, March 21

5:00 PM

Guest

Youngster Yogis Adventure (ages 3-5)

Mindful Yoga With Liz

Youngster Yogis Adventure (ages 3-5)

March 21, 2024 • 5:00 pm - 5:45 pm

Mindful Yoga With Liz

Guest Teacher

Description

Focusing on balance and breathwork, children will explore their bodies by moving through asanas (yoga poses) with the encouragement of imagination and story telling. Children will learn healthy peer interaction, spacial awareness, a sense of self confidence and much more. Props, such as stuffed animals, parachutes and essential oils are used to enhance the experience. Students will have fun and leave feeling accomplished and relaxed.

This class will begin 1/11 and end 4/4; there will be no class on 3/28 during spread break

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Friday, March 22

4:30 PM

Liz

Tween & Teen Empowerment (middle school - high school) Waitlist

Mindful Yoga With Liz

Tween & Teen Empowerment (middle school - high school) Waitlist

March 22, 2024 • 4:30 pm - 5:45 pm

Mindful Yoga With Liz

Liz Torres Zocchi

Description

Explore the world of mindful movement with our Kids Yoga Series designed for middle schoolers to 9th graders. This series combines playful poses, breathing exercises, and relaxation techniques to promote physical well-being and emotional balance. Each session fosters a positive and inclusive environment, encouraging mindfulness and self-discovery through the joy of yoga.

This series will begin 1/12 and end 4/5; there will be no classes on 3/29 during spring break

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Saturday, March 23

8:00 AM

Nymisha

Rise & Align (All Levels Adult Class)

March 23, 2024 • 8:00 am - 9:00 am

Nymisha Laxmi Upadhyayula

Description

In a world where we are always on the go, yoga is necessary for everyone to slow down and reconnect with our inner selves and the world around us. This all levels Hatha Yoga Class is a wonderful option for those that are new to yoga and those who are looking for a deeper connection with their body, mind, and spirit. We will go over basic poses while focusing on energy flow and its connection to the principles of yoga. This class is a simple yet fun opportunity to reconnect with the energy within us all!

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9:30 AM

Liz

Youngster Yogi Adventures (3-5 years old) Waitlist

Mindful Yoga With Liz

Youngster Yogi Adventures (3-5 years old) Waitlist

March 23, 2024 • 9:30 am - 10:15 am

Mindful Yoga With Liz

Liz Torres Zocchi

Description

Focusing on balance and breathwork, children will explore their bodies by moving through asanas (yoga poses) with the encouragement of imagination and story telling. Children will learn healthy peer interaction, spacial awareness, a sense of self confidence and much more. Props, such as stuffed animals, parachutes and essential oils are used to enhance the experience. Students will have fun and leave feeling accomplished and relaxed

This series will begin 1/13 and end 4/6; there will be no classes on 3/30 during spring break

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10:30 AM

Liz

Youthful Yogi Explorations (ages 6 & up) Waitlist

Mindful Yoga With Liz

Youthful Yogi Explorations (ages 6 & up) Waitlist

March 23, 2024 • 10:30 am - 11:30 am

Mindful Yoga With Liz

Liz Torres Zocchi

Description

Our children live in a hurry up world of school pressures, video games, businesses, competitive sports – the list goes on. We don’t really think of these as stressful influences on our children. Now is a great time to provide kids with tools they can use daily. This age group will focus on moving through various yoga asanas (poses) and stretching exercises to help kids improve strength, flexibility, movement integration and coordination. Breathing and visualization techniques will be utilized to increase relaxation and concentration, while learning methods of self-discipline and control. Kids will leave feeling energized, self confident and happy

This series will begin 1/13 and end 4/6; there will be no class 3/30 during spread break

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Sunday, March 24

9:45 AM

Alyssa

Crafty Kids (ages 6 & up)

Mindful Yoga With Liz

Crafty Kids (ages 6 & up)

March 24, 2024 • 9:45 am - 10:45 am

Mindful Yoga With Liz

Alyssa Hurley

Description

Yogis will work with a variety of media, including paper, paint, markers and clay to create a different craft each class. A yoga flow will accompany each lesson for a fun filled series meant to unlock our creativity within. Yoga for Tweens is so much more than exercise. From shyness to independence to finding their voices, Tweens will also explore how to build confidence and self esteem. Yoga gives us tools to help focus, slow down and balance the good with the bad in a healthy way.

This class will run as a 12 week series beginning 1/7 and ending 3/24

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March 18 - 24 2024

This week