**Class Name: Empowered Teens: Yoga for Strength and Serenity**

**Description:**

This teen yoga class is a dynamic blend of movement, mindfulness, and empowerment. It’s designed to help teens build physical strength, mental clarity, and emotional resilience. Each session includes energizing yoga flows, stress-relief techniques, and guided meditation to support their journey through the challenges of adolescence. Whether they're looking to improve focus, manage stress, or simply find some inner peace, this class provides the tools to navigate life with confidence and calm. Join us to connect, grow, and thrive in a supportive environment tailored just for teens.

The Fall Series begins 9/20 and ends 12/20. There will not be class on 11/20 for Thanksgiving Recess

Wear your, favorite pajamas and join us for a journey to the North Pole through stories, crafts, and of course, YOGA!

Mini Holiday Yoga Series (Ages 3-6) 🎄

Get ready for a festive yoga adventure every Sunday’s in December! In this playful mini holiday series, little yogis will stretch, wiggle, and flow through fun holiday-themed poses—flying like reindeer, twinkling like stars, and melting like snowflakes. Each 45-minute class includes joyful movement, yoga games, and calming moments perfect for the holiday season.

Dates: Sundays 12/1-12/22
Time: 10:45 - 11:30 AM
Cost: $99 for the series

Bring the magic of the holidays to the mat and let your child enjoy movement, mindfulness, and fun!

Babies can do yoga too? Yes! in fact, babies are natural Yogis! In this class, we'll focus on the important milestones for babies. We'll work on yoga poses to bond caregivers with babies, aid in digestion, brain development, crossing the midline and more.

Appropriate for 6 weeks through new walkers