Energize & Flow is a dynamic, energizing yoga class designed for adults looking to build strength, flexibility, and mental clarity. This 60-minute class combines fluid movements with breath synchronization to create a seamless sequence of postures that invigorates the body and calms the mind. You'll move through a series of standing, balancing, and seated poses that challenge your endurance and enhance your focus. Each flow is carefully crafted to promote cardiovascular health, improve muscle tone, and increase flexibility. Whether you're a seasoned yogi or new to the practice, Energize & Flow offers a balanced approach that leaves you feeling empowered, centered, and refreshed

In this playful and empowering class, young yogis explore movement, breathwork, and mindfulness in a way that feels fun, engaging, and age-appropriate. Through imaginative poses, games, teamwork activities, and calming relaxation exercises, children build strength, confidence, focus, and emotional awareness. Each class supports social-emotional skills like self-regulation, kindness, and problem-solving while encouraging creativity and self-expression. Kids leave feeling grounded, proud, and joyful, carrying their yoga tools into everyday life.