Core Values Workshop
May 3, 2026 •
11:00 am - 12:30 pm
Megan Musgrove Ward
Yoga teacher (and former burnt-out millennial) passionate about helping people feel their best and slowing down to enjoy life.
8 spots available
Description
A Strength & Stretch Workshop to Build from the Inside Out
Your core is more than just your abs - it’s your centre of strength, balance, and support in both movement and stillness. In this workshop, we’ll explore how building a strong, stable core can support your practice and your everyday life.
Expect a slow, controlled sequence that builds deep internal heat and activates your core muscles with intention and awareness - all accessible to every level of practitioner.
We’ll finish with a soothing Yin session aimed at soothing and stretching the core.
✨ Strengthen. Support. Stretch.
Tea and snacks included.
Your core is more than just your abs - it’s your centre of strength, balance, and support in both movement and stillness. In this workshop, we’ll explore how building a strong, stable core can support your practice and your everyday life.
Expect a slow, controlled sequence that builds deep internal heat and activates your core muscles with intention and awareness - all accessible to every level of practitioner.
We’ll finish with a soothing Yin session aimed at soothing and stretching the core.
✨ Strengthen. Support. Stretch.
Tea and snacks included.