Núvitund
12 January 2023 •
17:00 - 18:00
Aldís S Sigurðardóttir
Aldís S. Sigurðardóttir er nálastungufræðingur, qigong kennari og jógakennari. Hún stundaði nám í London þar sem hún öðlaðist BSc í nálastungum og hefur unnið við það í yfir áratug. Með nálastungum, qigong, jóga og tónheilun sameinar hún ýmis meðferðarform og nýtir það í sínum einka- og hópmeðferðum.
Description
Mindfulness: The Practice of Living Skilfully and Gently
During these sessions Alana will guide practice-based workshops in the art of mindfulness. Mindfulness is a practice which has been explored by the world’s meditative and wisdom traditions as well as Western sciences, including medicine and psychology.
It is a universal tool for cultivating self-understanding and healing and is not dependent on any particular belief system or ideology.
During these sessions Alana will guide practice-based workshops in the art of mindfulness. Mindfulness is a practice which has been explored by the world’s meditative and wisdom traditions as well as Western sciences, including medicine and psychology.
It is a universal tool for cultivating self-understanding and healing and is not dependent on any particular belief system or ideology.