You can book this class from 4 September 2026 00:00
Yoga for Beginners
18 September 2026 •
11:00 - 12:00
Sarah Laverty
Hi, I’m Sarah Laverty. (YogaNurse4Wellbeing)
As a Registered Nurse with a PGcert in Clinical Education, my career in the health services sparked a deep passion for supporting others.
I combine my clinical background with my experience as a Professional Nursing Advocate, Schwartz Round facilitator, Advanced Communication Skills facilitator and Yoga Teacher to welcome you into a safe, supportive space designed for mindful yoga practice.
What makes me unique?
It is uncommon to find a registered nurse, teacher, advanced communication trainer, and restorative and resilience-based clinical supervisor who is also a trained yoga teacher.
My unique background allows me to offer a truly holistic approach to well-being.
Having experienced surgical menopause at age 39 and receiving a diagnosis of ADHD at 41, I profoundly understand the vital need for self-care for everyone, whatever your situation.
I plan to continue my education in Reiki, massage, mindfulness, restorative, and yin yoga to further help people unwind and realise the necessity of prioritising their well-being.
Description
Let’s be brutally honest. Gravity, time, and modern life make us all incredibly stiff.
This class is the antidote. Designed entirely for complete beginners and those looking to maintain their joint health over the long term, this is not a sweaty workout. It is a slow, methodical, and deeply respectful approach to moving your body.
If your main goal is to tie your shoes with less groaning, start moving again without the pressure of a crowded fitness room, or if you are simply trying yoga for the first time, you belong here.
What to expect:
Pace: Gloriously slow.
Focus: Rebuilding balance, preserving everyday mobility, and deep, structural stretching.
Vibe: A quiet, low-stakes sanctuary where you can ask questions, use props as you need, and move exactly as your own body allows.
This class is the antidote. Designed entirely for complete beginners and those looking to maintain their joint health over the long term, this is not a sweaty workout. It is a slow, methodical, and deeply respectful approach to moving your body.
If your main goal is to tie your shoes with less groaning, start moving again without the pressure of a crowded fitness room, or if you are simply trying yoga for the first time, you belong here.
What to expect:
Pace: Gloriously slow.
Focus: Rebuilding balance, preserving everyday mobility, and deep, structural stretching.
Vibe: A quiet, low-stakes sanctuary where you can ask questions, use props as you need, and move exactly as your own body allows.