I live a professional double life. My background is actually in Personal Training, with a massive obsession for Strength and Conditioning, meaning I really love the mechanics of picking heavy things up and putting them back down. But structurally, I know we need more than just lifting to survive modern life. Your nervous system needs a break. That is exactly why I built MOKU. I am fully trained to teach Hatha, Vinyasa, and the wonderfully fluid, 360-degree practice that is Mandala Vinyasa. Very soon, I will also be bringing Yin (for when you want to lie over a bolster and completely ignore the outside world) and Shake the Dust (a high-energy somatic release) to the timetable. Whether you need to build bulletproof joints, flow creatively, or literally shake the Friday stress out of your body, I’ve got you covered. See you on the mat.