You can book this class from 12 August 2026 00:00
Vinyasa flow
26 August 2026 •
18:00 - 19:00
Jen Franks
I live a professional double life.
My background is actually in Personal Training, with a massive obsession for Strength and Conditioning, meaning I really love the mechanics of picking heavy things up and putting them back down. But structurally, I know we need more than just lifting to survive modern life. Your nervous system needs a break.
That is exactly why I built MOKU. I am fully trained to teach Hatha, Vinyasa, and the wonderfully fluid, 360-degree practice that is Mandala Vinyasa. Very soon, I will also be bringing Yin (for when you want to lie over a bolster and completely ignore the outside world) and Shake the Dust (a high-energy somatic release) to the timetable.
Whether you need to build bulletproof joints, flow creatively, or literally shake the Friday stress out of your body, I’ve got you covered. See you on the mat.
Description
If you are comfortable with the basics and want to explore a slightly more energetic pace, this is a beautiful place to unroll your mat.
In this class, we string postures together into a continuous, creative sequence. It is a slightly quicker pace, making it a brilliant way to naturally build heat, stretch out tight limbs, and get out of your busy head for an hour. While we do explore some stronger poses, the environment is deeply supportive, and you are always encouraged to take it at exactly your own pace.
A gorgeous, full-body flow for anyone looking to add a little more movement to their week.
In this class, we string postures together into a continuous, creative sequence. It is a slightly quicker pace, making it a brilliant way to naturally build heat, stretch out tight limbs, and get out of your busy head for an hour. While we do explore some stronger poses, the environment is deeply supportive, and you are always encouraged to take it at exactly your own pace.
A gorgeous, full-body flow for anyone looking to add a little more movement to their week.