Ashtanga
3 October 2026 •
08:30 - 09:30
m o k u
Kay King
Teaching since 2014, my classes encompass the traditional Ashtanga primary series, fluid Vinyasa, meditation, and specialised yoga for pregnancy and postnatal care. My training began with Yoga Campus and has since evolved through immersive study with Uma Dinsmore Tuli and Yoga Like Water.
My personal practice has been a steady anchor through many life transitions, including three of my own pregnancies. Because of this, I am a big believer in the power of consistency, returning to the mat time and again to find both surrender and strength.
Beyond the studio, I have been based in North Devon since 2021, where my broader work is dedicated to holding space for others as a Doula, Grief Coach, and a support worker for women affected by the criminal justice system.
7 spots available
Description
For those who know the sequence or are ready to learn it properly.
This is Ashtanga as it's meant to be practised: the Primary Series, led and counted, moving with the breath. If you already know the shapes, this is your hour to drop the thinking and just practise, to find the rhythm, meet your familiar edges, and feel the sequence work the way only repetition can. If you're newer but committed, you're welcome here too; follow the count, take the modifications, and the series will teach you over time.
We move through the full arc: sun salutations, standing postures, the seated sequence, and a proper close. A strong, steady, physical practice. The same shapes, the same order, every week.
What to expect:
Led and counted: Kay guides the pace and the breath, so you can stay in the practice rather than in your head.
Your own edge: Every posture has its options. This is a strong class, but never a competitive one.
Rewards the regular: Ashtanga gives back what you put in. Turn up each week, and you'll feel it.
Brand new to Ashtanga? Start with Ashtanga Basics on Thursdays, we'll get you ready for this room.
This is Ashtanga as it's meant to be practised: the Primary Series, led and counted, moving with the breath. If you already know the shapes, this is your hour to drop the thinking and just practise, to find the rhythm, meet your familiar edges, and feel the sequence work the way only repetition can. If you're newer but committed, you're welcome here too; follow the count, take the modifications, and the series will teach you over time.
We move through the full arc: sun salutations, standing postures, the seated sequence, and a proper close. A strong, steady, physical practice. The same shapes, the same order, every week.
What to expect:
Led and counted: Kay guides the pace and the breath, so you can stay in the practice rather than in your head.
Your own edge: Every posture has its options. This is a strong class, but never a competitive one.
Rewards the regular: Ashtanga gives back what you put in. Turn up each week, and you'll feel it.
Brand new to Ashtanga? Start with Ashtanga Basics on Thursdays, we'll get you ready for this room.