Monday, 28 September
10:00
Jen
Core Conditioning
m o k u
You can book this class from 14 September 2026 00:00
Core Conditioning
28 September 2026 •
10:00 - 11:00
m o k u
Jen Franks
Hi, I'm Jen.
For over a decade before I ever stepped to the front of a room to teach yoga, I was a dedicated student. My personal practise naturally gravitated toward stronger, more rigorous disciplines, which perfectly complemented my background in Personal Training and Strength & Conditioning.
I have a deep appreciation for the mechanics of building functional power. But structurally, we need more than just heavy lifting to thrive in modern life; your nervous system needs intentional space to regulate and rest.
That balance is exactly why I built MOKU. I specialise in teaching Hatha, Vinyasa, and the wonderfully dynamic movement of Mandala Vinyasa. Very soon, I will also offer Yin (for when you need to melt over a bolster and tune out the world) and Shake the Dust (a high-energy somatic release).
Whether you need to build bulletproof joints, flow creatively, or literally shake the Friday stress out of your body, I’ve got you covered.
See you on the mat.
Description
A highly focused, strictly mat-based class dedicated to 360-degree core stability. We step away from momentum, using slow, controlled movements to systematically build structural strength through the deep abdominals, obliques, and back. Designed to protect your joints and improve your overall functional power, this is a deliberate, hard-working session that provides the perfect foundation for all your other movement practices.
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18:30
Sarah
Slow Yoga Flow
m o k u
You can book this class from 14 September 2026 00:00
Slow Yoga Flow
28 September 2026 •
18:30 - 19:30
m o k u
Sarah Laverty
As a Registered Nurse with a PGcert in Clinical Education, my career in the health services sparked a deep passion for supporting others.
I combine my clinical background with my experience as a Professional Nursing Advocate, Schwartz Round facilitator, Advanced Communication Skills facilitator and Yoga Teacher to welcome you into a safe, supportive space designed for mindful yoga practice.
What makes me unique?
It is uncommon to find a registered nurse, teacher, advanced communication trainer, and restorative and resilience-based clinical supervisor who is also a trained yoga teacher.
My unique background allows me to offer a truly holistic approach to well-being.
Having experienced surgical menopause at age 39 and receiving a diagnosis of ADHD at 41, I profoundly understand the vital need for self-care for everyone, whatever your situation.
I plan to continue my education in Reiki, massage, mindfulness, restorative, and yin yoga to further help people unwind and realise the necessity of prioritising their well-being.
Description
This class is the antidote to the physical stiffness that comes with daily life. Rather than rushing through postures, we strip the pace right back to focus on conscious, deliberate movement. It is a slow, methodical, and highly accessible approach to unwinding the body. Whether you are looking to maintain your joint health, step onto a mat for the very first time, or want to move without the pressure of keeping up with a fast-paced room, this is where you start.
What to expect:
Pace: Gloriously slow and intentional.
Focus: Rebuilding balance, preserving everyday mobility, and mindful, structural stretching.
Vibe: A space where you can take your time and move exactly as your own body allows.
What to expect:
Pace: Gloriously slow and intentional.
Focus: Rebuilding balance, preserving everyday mobility, and mindful, structural stretching.
Vibe: A space where you can take your time and move exactly as your own body allows.
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Add to calendar
Tuesday, 29 September
12:00
Jen
Open Studio | Self led practice
m o k u
You can book this class from 15 September 2026 00:00
Open Studio | Self led practice
29 September 2026 •
12:00 - 14:00
m o k u
Jen Franks
Hi, I'm Jen.
For over a decade before I ever stepped to the front of a room to teach yoga, I was a dedicated student. My personal practise naturally gravitated toward stronger, more rigorous disciplines, which perfectly complemented my background in Personal Training and Strength & Conditioning.
I have a deep appreciation for the mechanics of building functional power. But structurally, we need more than just heavy lifting to thrive in modern life; your nervous system needs intentional space to regulate and rest.
That balance is exactly why I built MOKU. I specialise in teaching Hatha, Vinyasa, and the wonderfully dynamic movement of Mandala Vinyasa. Very soon, I will also offer Yin (for when you need to melt over a bolster and tune out the world) and Shake the Dust (a high-energy somatic release).
Whether you need to build bulletproof joints, flow creatively, or literally shake the Friday stress out of your body, I’ve got you covered.
See you on the mat.
Description
There is a time for moving as a collective, and there is a time for moving exactly how your own body wants to.
This 2-hour rolling window is when you can use the MOKU sanctuary entirely on your own terms. Whether you want to run through a fiery Ashtanga flow, iron out the kinks from the week with some gentle mobility, or simply lie completely still over a bolster for 45 minutes, avoiding your responsibilities, this space is yours.
How It Works:
The Rolling Window: You do not need to be here for the full two hours. Arrive when you want, stay for as long as you need, and leave when you are ready.
The Soundscape: We will have a low, ambient playlist running in the background to set a grounding mood for the room. If you prefer to flow to your own high-energy beats or listen to a guided meditation, please bring headphones to keep the shared space peaceful.
Make Yourself at Home: All studio blocks, straps, and bolsters are available for you to build your perfect setup.
Leave No Trace: When you are finished avoiding the outside world, simply wipe down your mat and return your props to their designated homes so the space is ready for the next person.
This 2-hour rolling window is when you can use the MOKU sanctuary entirely on your own terms. Whether you want to run through a fiery Ashtanga flow, iron out the kinks from the week with some gentle mobility, or simply lie completely still over a bolster for 45 minutes, avoiding your responsibilities, this space is yours.
How It Works:
The Rolling Window: You do not need to be here for the full two hours. Arrive when you want, stay for as long as you need, and leave when you are ready.
The Soundscape: We will have a low, ambient playlist running in the background to set a grounding mood for the room. If you prefer to flow to your own high-energy beats or listen to a guided meditation, please bring headphones to keep the shared space peaceful.
Make Yourself at Home: All studio blocks, straps, and bolsters are available for you to build your perfect setup.
Leave No Trace: When you are finished avoiding the outside world, simply wipe down your mat and return your props to their designated homes so the space is ready for the next person.
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19:00
Jen
Mandala Vinyasa
m o k u
You can book this class from 15 September 2026 00:00
Mandala Vinyasa
29 September 2026 •
19:00 - 20:00
m o k u
Jen Franks
Hi, I'm Jen.
For over a decade before I ever stepped to the front of a room to teach yoga, I was a dedicated student. My personal practise naturally gravitated toward stronger, more rigorous disciplines, which perfectly complemented my background in Personal Training and Strength & Conditioning.
I have a deep appreciation for the mechanics of building functional power. But structurally, we need more than just heavy lifting to thrive in modern life; your nervous system needs intentional space to regulate and rest.
That balance is exactly why I built MOKU. I specialise in teaching Hatha, Vinyasa, and the wonderfully dynamic movement of Mandala Vinyasa. Very soon, I will also offer Yin (for when you need to melt over a bolster and tune out the world) and Shake the Dust (a high-energy somatic release).
Whether you need to build bulletproof joints, flow creatively, or literally shake the Friday stress out of your body, I’ve got you covered.
See you on the mat.
Description
Mandala Vinyasa: Elemental Flow
A strong, dynamic, 360-degree practice rooted in the official methodology of Dulce Mandala. Moving continuously around all four corners of the mat, this practice is breath-led, physically demanding, and highly structural.
Each class focuses on a specific element (Earth, Water, Fire, or Air) to target specific areas of the body. We begin and end with deep, floor-based Yin postures to target the connective tissues, while the peak of the class is a rigorous, heat-building Vinyasa flow. Expect to work hard, move continuously, and regulate your nervous system.
Earth Element (Hamstrings & Grounding):
Focuses on deep forward folds, grounding postures, and building structural strength and flexibility through the hamstrings and the back line of the body.
Water Element (Hips & Fluidity):
Focuses heavily on opening the hips, groin, and pelvis. Expect fluid, continuous movement and deep structural release in the lower body.
Fire Element (Core & Twists):
A highly active, heat-building practice focusing on core conditioning, deep spinal twists, and internal strength.
Air Element (Backbends & Front Body):
Focuses on structural opening of the chest, shoulders, and quads. Expect demanding backbends and deep expansion through the front line of the body.
A strong, dynamic, 360-degree practice rooted in the official methodology of Dulce Mandala. Moving continuously around all four corners of the mat, this practice is breath-led, physically demanding, and highly structural.
Each class focuses on a specific element (Earth, Water, Fire, or Air) to target specific areas of the body. We begin and end with deep, floor-based Yin postures to target the connective tissues, while the peak of the class is a rigorous, heat-building Vinyasa flow. Expect to work hard, move continuously, and regulate your nervous system.
Earth Element (Hamstrings & Grounding):
Focuses on deep forward folds, grounding postures, and building structural strength and flexibility through the hamstrings and the back line of the body.
Water Element (Hips & Fluidity):
Focuses heavily on opening the hips, groin, and pelvis. Expect fluid, continuous movement and deep structural release in the lower body.
Fire Element (Core & Twists):
A highly active, heat-building practice focusing on core conditioning, deep spinal twists, and internal strength.
Air Element (Backbends & Front Body):
Focuses on structural opening of the chest, shoulders, and quads. Expect demanding backbends and deep expansion through the front line of the body.
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Wednesday, 30 September
07:30
Jen
Mandala Vinyasa
m o k u
You can book this class from 16 September 2026 00:00
Mandala Vinyasa
30 September 2026 •
07:30 - 08:30
m o k u
Jen Franks
Hi, I'm Jen.
For over a decade before I ever stepped to the front of a room to teach yoga, I was a dedicated student. My personal practise naturally gravitated toward stronger, more rigorous disciplines, which perfectly complemented my background in Personal Training and Strength & Conditioning.
I have a deep appreciation for the mechanics of building functional power. But structurally, we need more than just heavy lifting to thrive in modern life; your nervous system needs intentional space to regulate and rest.
That balance is exactly why I built MOKU. I specialise in teaching Hatha, Vinyasa, and the wonderfully dynamic movement of Mandala Vinyasa. Very soon, I will also offer Yin (for when you need to melt over a bolster and tune out the world) and Shake the Dust (a high-energy somatic release).
Whether you need to build bulletproof joints, flow creatively, or literally shake the Friday stress out of your body, I’ve got you covered.
See you on the mat.
Description
Mandala Vinyasa: Elemental Flow
A strong, dynamic, 360-degree practice rooted in the official methodology of Dulce Mandala. Moving continuously around all four corners of the mat, this practice is breath-led, physically demanding, and highly structural.
Each class focuses on a specific element (Earth, Water, Fire, or Air) to target specific areas of the body. We begin and end with deep, floor-based Yin postures to target the connective tissues, while the peak of the class is a rigorous, heat-building Vinyasa flow. Expect to work hard, move continuously, and regulate your nervous system.
Earth Element (Hamstrings & Grounding):
Focuses on deep forward folds, grounding postures, and building structural strength and flexibility through the hamstrings and the back line of the body.
Water Element (Hips & Fluidity):
Focuses heavily on opening the hips, groin, and pelvis. Expect fluid, continuous movement and deep structural release in the lower body.
Fire Element (Core & Twists):
A highly active, heat-building practice focusing on core conditioning, deep spinal twists, and internal strength.
Air Element (Backbends & Front Body):
Focuses on the structural opening of the chest, shoulders, and quads. Expect demanding backbends and deep expansion through the front line of the body.
A strong, dynamic, 360-degree practice rooted in the official methodology of Dulce Mandala. Moving continuously around all four corners of the mat, this practice is breath-led, physically demanding, and highly structural.
Each class focuses on a specific element (Earth, Water, Fire, or Air) to target specific areas of the body. We begin and end with deep, floor-based Yin postures to target the connective tissues, while the peak of the class is a rigorous, heat-building Vinyasa flow. Expect to work hard, move continuously, and regulate your nervous system.
Earth Element (Hamstrings & Grounding):
Focuses on deep forward folds, grounding postures, and building structural strength and flexibility through the hamstrings and the back line of the body.
Water Element (Hips & Fluidity):
Focuses heavily on opening the hips, groin, and pelvis. Expect fluid, continuous movement and deep structural release in the lower body.
Fire Element (Core & Twists):
A highly active, heat-building practice focusing on core conditioning, deep spinal twists, and internal strength.
Air Element (Backbends & Front Body):
Focuses on the structural opening of the chest, shoulders, and quads. Expect demanding backbends and deep expansion through the front line of the body.
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Add to calendar
18:00
Jen
Hatha
m o k u
You can book this class from 16 September 2026 00:00
Hatha
30 September 2026 •
18:00 - 19:00
m o k u
Jen Franks
Hi, I'm Jen.
For over a decade before I ever stepped to the front of a room to teach yoga, I was a dedicated student. My personal practise naturally gravitated toward stronger, more rigorous disciplines, which perfectly complemented my background in Personal Training and Strength & Conditioning.
I have a deep appreciation for the mechanics of building functional power. But structurally, we need more than just heavy lifting to thrive in modern life; your nervous system needs intentional space to regulate and rest.
That balance is exactly why I built MOKU. I specialise in teaching Hatha, Vinyasa, and the wonderfully dynamic movement of Mandala Vinyasa. Very soon, I will also offer Yin (for when you need to melt over a bolster and tune out the world) and Shake the Dust (a high-energy somatic release).
Whether you need to build bulletproof joints, flow creatively, or literally shake the Friday stress out of your body, I’ve got you covered.
See you on the mat.
Description
A grounded, disciplined practice focused on steady physical engagement and nervous system regulation. This practice removes the momentum of a dynamic flow, challenging you to hold traditional postures with complete structural awareness. It is an opportunity to tune into the mechanics of your body, build quiet internal heat, and actively train your mind to find calm within a demanding physical space.
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Thursday, 1 October
06:30
Kay
Ashtanga
m o k u
You can book this class from 17 September 2026 00:00
Ashtanga
1 October 2026 •
06:30 - 07:30
m o k u
Kay King
Teaching since 2014, my classes encompass the traditional Ashtanga primary series, fluid Vinyasa, meditation, and specialised yoga for pregnancy and postnatal care. My training began with Yoga Campus and has since evolved through immersive study with Uma Dinsmore Tuli and Yoga Like Water.
My personal practice has been a steady anchor through many life transitions, including three of my own pregnancies. Because of this, I am a big believer in the power of consistency, returning to the mat time and again to find both surrender and strength.
Beyond the studio, I have been based in North Devon since 2021, where my broader work is dedicated to holding space for others as a Doula, Grief Coach, and a support worker for women affected by the criminal justice system.
Description
There is a reason this traditional practice has survived for decades...it works. Ashtanga is a highly structured, flowing sequence of postures designed to completely realign the body, build functional strength, and quiet the mind.
Think of it as structural conditioning on a yoga mat. We move rhythmically through a specific series of sun salutations, standing postures, and seated folds. It is an active, physical practice, but it is deeply logical. We aren't doing complex acrobatics; we are just using our own body weight to build a highly resilient system.
What to expect:
Rhythm and Breath: We focus heavily on breathing deeply while moving, which completely resets the nervous system.
A Safe Challenge: It is a strong practice, but every single posture can be modified. You just do what your body allows on the day.
A Moving Meditation: Once you memorise the physical sequence, the practice stops feeling like a workout and starts feeling like a moving meditation.
Think of it as structural conditioning on a yoga mat. We move rhythmically through a specific series of sun salutations, standing postures, and seated folds. It is an active, physical practice, but it is deeply logical. We aren't doing complex acrobatics; we are just using our own body weight to build a highly resilient system.
What to expect:
Rhythm and Breath: We focus heavily on breathing deeply while moving, which completely resets the nervous system.
A Safe Challenge: It is a strong practice, but every single posture can be modified. You just do what your body allows on the day.
A Moving Meditation: Once you memorise the physical sequence, the practice stops feeling like a workout and starts feeling like a moving meditation.
Share this class
Add to calendar
09:30
Jen
Core Conditioning
m o k u
You can book this class from 17 September 2026 00:00
Core Conditioning
1 October 2026 •
09:30 - 10:30
m o k u
Jen Franks
Hi, I'm Jen.
For over a decade before I ever stepped to the front of a room to teach yoga, I was a dedicated student. My personal practise naturally gravitated toward stronger, more rigorous disciplines, which perfectly complemented my background in Personal Training and Strength & Conditioning.
I have a deep appreciation for the mechanics of building functional power. But structurally, we need more than just heavy lifting to thrive in modern life; your nervous system needs intentional space to regulate and rest.
That balance is exactly why I built MOKU. I specialise in teaching Hatha, Vinyasa, and the wonderfully dynamic movement of Mandala Vinyasa. Very soon, I will also offer Yin (for when you need to melt over a bolster and tune out the world) and Shake the Dust (a high-energy somatic release).
Whether you need to build bulletproof joints, flow creatively, or literally shake the Friday stress out of your body, I’ve got you covered.
See you on the mat.
Description
A highly focused, strictly mat-based class dedicated to 360-degree core stability. We step away from momentum, using slow, controlled movements to systematically build structural strength through the deep abdominals, obliques, and back. Designed to protect your joints and improve your overall functional power, this is a deliberate, hard-working session that provides the perfect foundation for all your other movement practices.
Share this class
Add to calendar
18:30
Jen
Mandala Vinyasa
m o k u
You can book this class from 17 September 2026 00:00
Mandala Vinyasa
1 October 2026 •
18:30 - 19:30
m o k u
Jen Franks
Hi, I'm Jen.
For over a decade before I ever stepped to the front of a room to teach yoga, I was a dedicated student. My personal practise naturally gravitated toward stronger, more rigorous disciplines, which perfectly complemented my background in Personal Training and Strength & Conditioning.
I have a deep appreciation for the mechanics of building functional power. But structurally, we need more than just heavy lifting to thrive in modern life; your nervous system needs intentional space to regulate and rest.
That balance is exactly why I built MOKU. I specialise in teaching Hatha, Vinyasa, and the wonderfully dynamic movement of Mandala Vinyasa. Very soon, I will also offer Yin (for when you need to melt over a bolster and tune out the world) and Shake the Dust (a high-energy somatic release).
Whether you need to build bulletproof joints, flow creatively, or literally shake the Friday stress out of your body, I’ve got you covered.
See you on the mat.
Description
Mandala Vinyasa: Elemental Flow
A strong, dynamic, 360-degree practice rooted in the official methodology of Dulce Mandala. Moving continuously around all four corners of the mat, this practice is breath-led, physically demanding, and highly structural.
Each class focuses on a specific element (Earth, Water, Fire, or Air) to target specific areas of the body. We begin and end with deep, floor-based Yin postures to target the connective tissues, while the peak of the class is a rigorous, heat-building Vinyasa flow. Expect to work hard, move continuously, and regulate your nervous system.
Earth Element (Hamstrings & Grounding):
Focuses on deep forward folds, grounding postures, and building structural strength and flexibility through the hamstrings and the back line of the body.
Water Element (Hips & Fluidity):
Focuses heavily on opening the hips, groin, and pelvis. Expect fluid, continuous movement and deep structural release in the lower body.
Fire Element (Core & Twists):
A highly active, heat-building practice focusing on core conditioning, deep spinal twists, and internal strength.
Air Element (Backbends & Front Body):
Focuses on the structural opening of the chest, shoulders, and quads. Expect demanding backbends and deep expansion through the front line of the body.
A strong, dynamic, 360-degree practice rooted in the official methodology of Dulce Mandala. Moving continuously around all four corners of the mat, this practice is breath-led, physically demanding, and highly structural.
Each class focuses on a specific element (Earth, Water, Fire, or Air) to target specific areas of the body. We begin and end with deep, floor-based Yin postures to target the connective tissues, while the peak of the class is a rigorous, heat-building Vinyasa flow. Expect to work hard, move continuously, and regulate your nervous system.
Earth Element (Hamstrings & Grounding):
Focuses on deep forward folds, grounding postures, and building structural strength and flexibility through the hamstrings and the back line of the body.
Water Element (Hips & Fluidity):
Focuses heavily on opening the hips, groin, and pelvis. Expect fluid, continuous movement and deep structural release in the lower body.
Fire Element (Core & Twists):
A highly active, heat-building practice focusing on core conditioning, deep spinal twists, and internal strength.
Air Element (Backbends & Front Body):
Focuses on the structural opening of the chest, shoulders, and quads. Expect demanding backbends and deep expansion through the front line of the body.
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Add to calendar
Friday, 2 October
07:00
Jen
Barefoot Conditioning
m o k u
You can book this class from 18 September 2026 00:00
Barefoot Conditioning
2 October 2026 •
07:00 - 08:00
m o k u
Jen Franks
Hi, I'm Jen.
For over a decade before I ever stepped to the front of a room to teach yoga, I was a dedicated student. My personal practise naturally gravitated toward stronger, more rigorous disciplines, which perfectly complemented my background in Personal Training and Strength & Conditioning.
I have a deep appreciation for the mechanics of building functional power. But structurally, we need more than just heavy lifting to thrive in modern life; your nervous system needs intentional space to regulate and rest.
That balance is exactly why I built MOKU. I specialise in teaching Hatha, Vinyasa, and the wonderfully dynamic movement of Mandala Vinyasa. Very soon, I will also offer Yin (for when you need to melt over a bolster and tune out the world) and Shake the Dust (a high-energy somatic release).
Whether you need to build bulletproof joints, flow creatively, or literally shake the Friday stress out of your body, I’ve got you covered.
See you on the mat.
Description
This class sits perfectly at the intersection of functional fitness and mindful movement. Designed to build cardiovascular endurance and structural strength without heavy impact on your joints, this session steps entirely away from the traditional gym format.
Expect a creative, full-body mix of dynamic primal mobility, yoga-inspired strength drills, and targeted core work. By training barefoot, we engage the entire kinetic chain to build deep, foundational stability from the ground up. It is a heat-building, purposeful practice designed to challenge your stamina while respecting the natural mechanics of your body.
Expect a creative, full-body mix of dynamic primal mobility, yoga-inspired strength drills, and targeted core work. By training barefoot, we engage the entire kinetic chain to build deep, foundational stability from the ground up. It is a heat-building, purposeful practice designed to challenge your stamina while respecting the natural mechanics of your body.
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Add to calendar
09:30
Sarah
Slow Yoga Flow
m o k u
You can book this class from 18 September 2026 00:00
Slow Yoga Flow
2 October 2026 •
09:30 - 10:30
m o k u
Sarah Laverty
As a Registered Nurse with a PGcert in Clinical Education, my career in the health services sparked a deep passion for supporting others.
I combine my clinical background with my experience as a Professional Nursing Advocate, Schwartz Round facilitator, Advanced Communication Skills facilitator and Yoga Teacher to welcome you into a safe, supportive space designed for mindful yoga practice.
What makes me unique?
It is uncommon to find a registered nurse, teacher, advanced communication trainer, and restorative and resilience-based clinical supervisor who is also a trained yoga teacher.
My unique background allows me to offer a truly holistic approach to well-being.
Having experienced surgical menopause at age 39 and receiving a diagnosis of ADHD at 41, I profoundly understand the vital need for self-care for everyone, whatever your situation.
I plan to continue my education in Reiki, massage, mindfulness, restorative, and yin yoga to further help people unwind and realise the necessity of prioritising their well-being.
Description
This class is the antidote to the physical stiffness that comes with daily life. Rather than rushing through postures, we strip the pace right back to focus on conscious, deliberate movement. It is a slow, methodical, and highly accessible approach to unwinding the body. Whether you are looking to maintain your joint health, step onto a mat for the very first time, or want to move without the pressure of keeping up with a fast-paced room, this is where you start.
What to expect:
Pace: Gloriously slow and intentional.
Focus: Rebuilding balance, preserving everyday mobility, and mindful, structural stretching.
Vibe: A space where you can take your time and move exactly as your own body allows.
What to expect:
Pace: Gloriously slow and intentional.
Focus: Rebuilding balance, preserving everyday mobility, and mindful, structural stretching.
Vibe: A space where you can take your time and move exactly as your own body allows.
Share this class
Add to calendar
Saturday, 3 October
08:30
Kay
Vinyasa Flow
m o k u
You can book this class from 19 September 2026 00:00
Vinyasa Flow
3 October 2026 •
08:30 - 09:30
m o k u
Kay King
Teaching since 2014, my classes encompass the traditional Ashtanga primary series, fluid Vinyasa, meditation, and specialised yoga for pregnancy and postnatal care. My training began with Yoga Campus and has since evolved through immersive study with Uma Dinsmore Tuli and Yoga Like Water.
My personal practice has been a steady anchor through many life transitions, including three of my own pregnancies. Because of this, I am a big believer in the power of consistency, returning to the mat time and again to find both surrender and strength.
Beyond the studio, I have been based in North Devon since 2021, where my broader work is dedicated to holding space for others as a Doula, Grief Coach, and a support worker for women affected by the criminal justice system.
Description
If you are comfortable with the basics and want to explore a slightly more energetic pace, this is a beautiful place to unroll your mat.
In this class, we string postures together into a continuous, creative sequence. It is a slightly quicker pace, making it a brilliant way to naturally build heat, stretch out tight limbs, and get out of your busy head for an hour. While we do explore some stronger poses, the environment is deeply supportive, and you are always encouraged to take it at exactly your own pace.
A gorgeous, full-body flow for anyone looking to add a little more movement to their week.
In this class, we string postures together into a continuous, creative sequence. It is a slightly quicker pace, making it a brilliant way to naturally build heat, stretch out tight limbs, and get out of your busy head for an hour. While we do explore some stronger poses, the environment is deeply supportive, and you are always encouraged to take it at exactly your own pace.
A gorgeous, full-body flow for anyone looking to add a little more movement to their week.
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Add to calendar
10:00
Pre & Postnatal Workshop with Kay King
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Sunday, 4 October
07:30
Jen
Open Studio | Self guided practice
You can book this class from 20 September 2026 00:00
Open Studio | Self guided practice
4 October 2026 •
07:30 - 09:30
Jen Franks
Hi, I'm Jen.
For over a decade before I ever stepped to the front of a room to teach yoga, I was a dedicated student. My personal practise naturally gravitated toward stronger, more rigorous disciplines, which perfectly complemented my background in Personal Training and Strength & Conditioning.
I have a deep appreciation for the mechanics of building functional power. But structurally, we need more than just heavy lifting to thrive in modern life; your nervous system needs intentional space to regulate and rest.
That balance is exactly why I built MOKU. I specialise in teaching Hatha, Vinyasa, and the wonderfully dynamic movement of Mandala Vinyasa. Very soon, I will also offer Yin (for when you need to melt over a bolster and tune out the world) and Shake the Dust (a high-energy somatic release).
Whether you need to build bulletproof joints, flow creatively, or literally shake the Friday stress out of your body, I’ve got you covered.
See you on the mat.
Description
There is a time for moving as a collective, and there is a time for moving exactly how your own body wants to.
This 2-hour rolling window is when you can use the MOKU sanctuary entirely on your own terms. Whether you want to run through a fiery Ashtanga flow, iron out the kinks from the week with some gentle mobility, or simply lie completely still over a bolster for 45 minutes, avoiding your responsibilities, this space is yours.
How It Works:
The Rolling Window: You do not need to be here for the full two hours. Arrive when you want, stay for as long as you need, and leave when you are ready.
The Soundscape: We will have a low, ambient playlist running in the background to set a grounding mood for the room. If you prefer to flow to your own high-energy beats or listen to a guided meditation, please bring headphones to keep the shared space peaceful.
Make Yourself at Home: All studio blocks, straps, and bolsters are available for you to build your perfect setup.
Leave No Trace: When you are finished avoiding the outside world, simply wipe down your mat and return your props to their designated homes so the space is ready for the next person.
This 2-hour rolling window is when you can use the MOKU sanctuary entirely on your own terms. Whether you want to run through a fiery Ashtanga flow, iron out the kinks from the week with some gentle mobility, or simply lie completely still over a bolster for 45 minutes, avoiding your responsibilities, this space is yours.
How It Works:
The Rolling Window: You do not need to be here for the full two hours. Arrive when you want, stay for as long as you need, and leave when you are ready.
The Soundscape: We will have a low, ambient playlist running in the background to set a grounding mood for the room. If you prefer to flow to your own high-energy beats or listen to a guided meditation, please bring headphones to keep the shared space peaceful.
Make Yourself at Home: All studio blocks, straps, and bolsters are available for you to build your perfect setup.
Leave No Trace: When you are finished avoiding the outside world, simply wipe down your mat and return your props to their designated homes so the space is ready for the next person.
Share this class
Add to calendar