A strong core makes literally everything in life easier, from flowing through a Vinyasa to carrying heavy groceries.

This 60-minute mat class focuses entirely on 360-degree core strength. We work systematically through the abdominals, obliques, and back, using slow and controlled movements to build functional stability.

There is a time for moving as a collective, and there is a time for moving exactly how your own body wants to.

This 2-hour rolling window is when you can use the MOKU sanctuary entirely on your own terms. Whether you want to run through a fiery Ashtanga flow, iron out the kinks from the week with some gentle mobility, or simply lie completely still over a bolster for 45 minutes, avoiding your responsibilities, this space is yours.

How It Works:

The Rolling Window: You do not need to be here for the full two hours. Arrive when you want, stay for as long as you need, and leave when you are ready.

The Soundscape: We will have a low, ambient playlist running in the background to set a grounding mood for the room. If you prefer to flow to your own high-energy beats or listen to a guided meditation, please bring headphones to keep the shared space peaceful.

Make Yourself at Home: All studio blocks, straps, and bolsters are available for you to build your perfect setup.

Leave No Trace: When you are finished avoiding the outside world, simply wipe down your mat and return your props to their designated homes so the space is ready for the next person.

If you are comfortable with the basics and want to explore a slightly more energetic pace, this is a beautiful place to unroll your mat.

In this class, we string postures together into a continuous, creative sequence. It is a slightly quicker pace, making it a brilliant way to naturally build heat, stretch out tight limbs, and get out of your busy head for an hour. While we do explore some stronger poses, the environment is deeply supportive, and you are always encouraged to take it at exactly your own pace.

A gorgeous, full-body flow for anyone looking to add a little more movement to their week.

Yin is a slow-paced style of yoga where floor-based postures are held for extended periods, typically between 5 to 10 minutes.

Unlike dynamic movement classes that target the muscular system, Yin specifically targets the body's dense connective tissues: the fascia, ligaments, and joint capsules. To successfully isolate these deeper tissues, the surrounding muscles must be completely relaxed. Gravity and time are used to apply a moderate, sustained physical stress to these areas to help improve joint mobility and tissue hydration.

The reality of the practice:

Mechanics: You will use props to support your frame so your muscles are able to disengage.

The Challenge: While you are physically supported, applying sustained tension to connective tissue creates a high level of physical sensation.

Focus: The primary difficulty of Yin is maintaining absolute physical and mental stillness for minutes at a time while under this tension.

Because you are not generating muscular heat, please bring thick socks and warm layers.

There is a reason this traditional practice has survived for decades...it works. Ashtanga is a highly structured, flowing sequence of postures designed to completely realign the body, build functional strength, and quiet the mind.

Think of it as structural conditioning on a yoga mat. We move rhythmically through a specific series of sun salutations, standing postures, and seated folds. It is an active, physical practice, but it is deeply logical. We aren't doing complex acrobatics; we are just using our own body weight to build a highly resilient system.

What to expect:

Rhythm and Breath: We focus heavily on breathing deeply while moving, which completely resets the nervous system.

A Safe Challenge: It is a strong practice, but every single posture can be modified. You just do what your body allows on the day.

A Moving Meditation: Once you memorise the physical sequence, the practice stops feeling like a workout and starts feeling like a moving meditation.

Let’s be brutally honest. Gravity, time, and modern life make us all incredibly stiff.

This class is the antidote. Designed entirely for complete beginners and those looking to maintain their joint health over the long term, this is not a sweaty workout. It is a slow, methodical, and deeply respectful approach to moving your body.

If your main goal is to tie your shoes with less groaning, start moving again without the pressure of a crowded fitness room, or if you are simply trying yoga for the first time, you belong here.

What to expect:

Pace: Gloriously slow.

Focus: Rebuilding balance, preserving everyday mobility, and deep, structural stretching.

Vibe: A quiet, low-stakes sanctuary where you can ask questions, use props as you need, and move exactly as your own body allows.