A steady, mat-based class built on control, breath and careful technique. We work through slow, precise movements that build core strength, support better posture and keep the whole body moving well, with time to really feel what each exercise is doing.

It’s a mixed-ability class. Every exercise has a gentler and a stronger option, so whether you’re brand new to Pilates or have been practising for years, you can work at the level that suits your body on the day.

What to expect:

Core strength: Deep, steady work through the centre of the body, the foundation for everything else.

Posture and mobility: Movements that lengthen, strengthen and open up the body, to help you move with more ease.

Balance and body awareness: Slow, controlled work that helps you notice how you hold and move yourself.

All levels welcome: No experience needed.

A focused, low-impact hour that leaves you feeling strong, balanced and ready for the day.

Yin is the slow one, the deep exhale at the end of your day.

Where faster classes move you through pose after pose, Yin asks you to do very little: settle into a handful of floor-based shapes and simply stay, each one held for several quiet minutes. Bolsters, blankets and blocks support you the whole way, so your muscles can switch off and the practice can work deeper, into the connective tissue, fascia and joints that rarely get a look-in.

Don't let "gentle" fool you, though. Staying still is the real work here. As the minutes stretch out you'll feel plenty, a slow, steady opening that releases tension you didn't know you were holding, and a quiet that settles the mind as much as the body. You'll leave looser, softer and unmistakably calmer.

It's the perfect counterbalance to busy days, strong practices and long weeks, and quite possibly the kindest hour you'll give yourself all week.

Good to know: Yin doesn't build heat the way a flow does, so bring cosy layers and thick socks to keep that warmth wrapped around you.

A strong, flowing yoga practice where every movement follows the breath. Expect a steady pace, creative sequences and smooth transitions that keep you focused and warm, with time to slow down and refine the shapes you already know. Best suited to those with a regular practice who are comfortable with sun salutations, chaturanga and the warrior shapes. Fluid and grounded, with a bit of fun along the way.

Slow, strong and steady. This is mat Pilates where control matters more than speed. Every movement is done with intention and led by the breath. You’ll work deep through your core, glutes and the small stabilising muscles that hold you upright, and you’ll feel it the next day.

What to expect:

Pace: Slow and deliberate. Fewer reps, done well.
Focus: Good form, steady breath and building strength from the centre outwards.
Vibe: Warm, welcoming and a little sweaty, with a good playlist.

Every movement comes with options, so the class works whether it’s your first time or you’ve been practising for years. We finish with a short meditation before you head back into your day.

Curious about Ashtanga but not sure you're ready for it? This is the way in.

Ashtanga has a reputation for being strict and a little intimidating: the set sequence, the structure, a room full of people who seem to already know exactly what they're doing. This class quietly takes all of that apart. Week by week we work through the opening of the same traditional sequence, slowly, with time to actually learn each posture and the breath that goes with it. Nothing is assumed, and nothing is rushed.

Some people use this as their way into our Saturday Ashtanga class. Others find it's exactly the pace they want, and simply stay. Both are completely right.

What to expect:

At your own pace: We take the beginning of the Primary Series slowly, so you learn it properly rather than scrambling to keep up.

Modified for you: Every posture has an option. You do the version that suits your body on the day.

No expectations: You don't need to be flexible, strong, or experienced. You just need to be curious.

An hour to move, breathe, and get to know a practice that rewards turning up.

A strong, flowing yoga practice where every movement follows the breath. Expect a steady pace, creative sequences and smooth transitions that keep you focused and warm, with time to slow down and refine the shapes you already know. Best suited to those with a regular practice who are comfortable with sun salutations, chaturanga and the warrior shapes. Fluid and grounded, with a bit of fun along the way.

This class is the antidote to the physical stiffness that comes with daily life. Rather than rushing through postures, we strip the pace right back to focus on conscious, deliberate movement. It is a slow, methodical, and highly accessible approach to unwinding the body. Whether you are looking to maintain your joint health, step onto a mat for the very first time, or want to move without the pressure of keeping up with a fast-paced room, this is where you start.

What to expect:

Pace: Gloriously slow and intentional.

Focus: Rebuilding balance, preserving everyday mobility, and mindful, structural stretching.

Vibe: A space where you can take your time and move exactly as your own body allows.

For those who know the sequence or are ready to learn it properly.

This is Ashtanga as it's meant to be practised: the Primary Series, led and counted, moving with the breath. If you already know the shapes, this is your hour to drop the thinking and just practise, to find the rhythm, meet your familiar edges, and feel the sequence work the way only repetition can. If you're newer but committed, you're welcome here too; follow the count, take the modifications, and the series will teach you over time.

We move through the full arc: sun salutations, standing postures, the seated sequence, and a proper close. A strong, steady, physical practice. The same shapes, the same order, every week.

What to expect:

Led and counted: Kay guides the pace and the breath, so you can stay in the practice rather than in your head.

Your own edge: Every posture has its options. This is a strong class, but never a competitive one.

Rewards the regular: Ashtanga gives back what you put in. Turn up each week, and you'll feel it.

Brand new to Ashtanga? Start with Ashtanga Basics on Thursdays, we'll get you ready for this room.

Some mornings you want to be taught. Some mornings you just want the room, the quiet, and your own mat to do exactly what your body's asking for. This is that.

A two-hour window at MOKU. Bring a practice of your own, or come with no plan at all and follow one of ours. We keep a few laminated sequences on hand: Hatha and Vinyasa if you want to move, and a slow, supported Yin to sink into if you'd rather rest. Each one is a full practice you can follow at your own pace, without anyone counting you along. Pick one up, follow it, wander off it, whatever suits the morning.

How it works:

Bring your own, or follow ours: Already have a practice? The floor's yours. Never done this without someone guiding you? Take a sequence card and let it lead; no experience, and no plan, required.

There, but not teaching: One of us is always in the room to help if you need it - a prop or a hand finding a sequence, but not to lead or adjust you. Think of it as a friendly presence in the background, not a class.

Move or rest: Flow through a Hatha or Vinyasa sequence, or set yourself up with bolsters and blankets and let the Yin card do the rest. Some mornings ask for one, some for the other.

Come and go: You don't need the full two hours. Arrive when you like and stay as long as you want; just be ready to wrap up as the window closes, so the room can be reset for the day.

Arrive gently: If others are already practising when you come in, settle in quietly and let the room stay as it is. Headphones on if you'd like your own music or a guided practice, so the shared calm holds.

Everything's here: Blocks, straps, bolsters and blankets are all out and ready, build whatever setup you need.

Leave it lovely: When you're done hiding from the week, wipe your mat and put the props back, so the space is ready for the next person.

A slow Sunday morning, entirely on your own terms, from nine until eleven.

Yin is the slow one, the deep exhale at the end of your day.

Where faster classes move you through pose after pose, Yin asks you to do very little: settle into a handful of floor-based shapes and simply stay, each one held for several quiet minutes. Bolsters, blankets and blocks support you the whole way, so your muscles can switch off and the practice can work deeper, into the connective tissue, fascia and joints that rarely get a look-in.

Don't let "gentle" fool you, though. Staying still is the real work here. As the minutes stretch out you'll feel plenty, a slow, steady opening that releases tension you didn't know you were holding, and a quiet that settles the mind as much as the body. You'll leave looser, softer and unmistakably calmer.

It's the perfect counterbalance to busy days, strong practices and long weeks, and quite possibly the kindest hour you'll give yourself all week.

Good to know: Yin doesn't build heat the way a flow does, so bring cosy layers and thick socks to keep that warmth wrapped around you.