Advanced HotFlow is a 60min challenging yet fun yoga class where we focus on moving our body through the power of inhaling and exhaling in order to experience both mental and physical benefits. Physically, sweat expels toxins and re-energizes your body. Mentally, the synchronised breathing relaxes your mind and helps to release any blockage of energy flow throughout the body. Ideal for regular practitioners but newbies is determination are more than welcome :).The sequence of postures are performed at a moderate pace while incorporating a mix of standing postures, arm balances & inversions guaranteed to strengthen shoulders, arm & core muscles. Doors open 20 minutes before class, therefore if you have any queries you'd like to discuss beforehand your yoga teacher will be available for your assistance.

The HotYoga sequence comprises of a set series of yoga postures practiced in a heated studio. It is a challenging, exciting and vigorous series created for everyone regardless of their fitness level, body type or experience. Postures are designed specifically to combine flexibility, strength, and balance to work the entire body. It focuses at strengthening all the major muscles in the body,realigning the body and providing a cardiovascular workout without stressing the joints.
Doors open 20 minutes before class, therefore if you have any queries you'd like to discuss beforehand your yoga teacher will be available for your assistance.