🔴 Silent 26&2 ★★★ (Simona)
A condensed, meditative version of the traditional Bikram Hot Yoga series.
This 60-minute silent practice includes all 26 postures and 2 breathing exercises, performed in a heated room with minimal verbal instruction.

Start your day with pure focus, silence, and the power of the original 26&2 hot yoga sequence condensed into a dynamic 60-minute practice guided entirely by rhythm, breath, and presence.

No dialogue. No distractions.
Just you, the heat, and your breath.

This class invites you to move deeper into awareness, memory, and flow, allowing the sequence to become a meditation in motion.
Perfect for those already familiar with the 26&2 series who wish to refine, reconnect, and rise strong for the day ahead.

🔥 Expect:
• 26 postures + 2 breathing exercises (traditional Bikram sequence)
• 60 minutes of focused, silent practice
• Instructor leads through demonstration + minimal cues
• Deep internal awareness, steady heat, and total presence


Bring your water, towel, and an open mind.
Let silence be your teacher.

Simona
Founder of Momos Hot Yoga Malta and Lead Trainer for the Yoga Teacher Training.

With a background in contemporary dance, she combines structured sequencing with functional flexibility training, creating a practice that blends strength, control, and fluid movement.

She is a certified Stretching Coach with YogaBody® (2024) and a Yoga Alliance Certified Teacher (E-RYT 500, YACEP), with a strong foundation in both Vinyasa and hot yoga methodologies.

Her classes are precise, challenging, and deeply effective — designed to help students move better, feel stronger, and progress over time.

A mother of twins, Simona brings real-life resilience and consistency into her teaching, inspiring students to build strength and balance both on and off the mat.

Water Flow – Signature Class ★★★ (Simona)

A 60-minute Vinyasa practice designed to build strength, fluidity, and deep connection between breath and movement.

This signature sequence follows a structured yet flowing progression, where each posture prepares the body for the next. The practice combines stability and control with continuous movement, creating a balanced and intelligent flow.

Expect a dynamic yet grounded experience that challenges the body while keeping the mind focused and present.

✨ Expect to:
• Build strength and control
• Improve mobility and fluid transitions
• Develop breath awareness
• Move with clarity and intention

Strong. Fluid. Grounded.
A signature practice that evolves with you and deepens your connection to movement.

⸻

🔴 60-Minute Heated Class
Intermediate ★★★

⸻

Simona
Founder of Momos Hot Yoga Malta and one of the pioneers of hot yoga on the island.

With a background in contemporary dance, she combines structured sequencing with functional flexibility training, creating a practice that blends strength, control, and fluid movement.

She is a certified Stretching Coach with YogaBody® (2024) and a Yoga Alliance Certified Teacher (E-RYT 500, YACEP), with a strong foundation in both Vinyasa and hot yoga methodologies.

Her classes are precise, challenging, and deeply effective — designed to help students move better, feel stronger, and progress over time.

A mother of twins, Simona brings real-life resilience and experience into her teaching, inspiring students to build strength, balance, and consistency both on and off the mat.

75 min class (Not Heated)

A structured and progressive introduction to the Ashtanga Primary Series, designed to build strength, flexibility, and awareness through consistent practice.

This class follows a methodical approach where each student receives attentive guidance, with a focus on alignment, breath, and safe transitions between postures. The repetition of the sequence allows you to deepen your understanding over time, creating both physical resilience and mental clarity.

Led by Valérie, the practice encourages you to move with intention, challenge yourself at your own pace, and develop a steady, grounded rhythm.

Open to all levels — from beginners looking to build a strong foundation to experienced practitioners refining their practice.

A space to explore discipline, flow, and connection in a supportive and focused environment.

About Valérie
Valérie started her Yoga journey in Paris in 2012 under the guidance of Amanda Dates. Moved then to Malaysia in 2014 where She completed a 450 H Teacher Training Course in Hatha Yoga.
She then started teaching in various studios in Kuala Lumpur for 6 years while continuing practicing Ashtanga and Hatha yoga.
While still living in Asia She travelled to Mysore, India to consolidate her Ashtanga practice and further her understanding in Yoga Anatomy and Philosophy.
In 2020 She moved to Malta where She is on a continuing mission of personal study and, aspiring to create a community of Ashtanga students.

Start your day with a focused and energising practice designed to wake up the body and mind.

This 60-minute non- heated class combines gentle activation with flowing movement, helping you build strength, improve mobility, and create clarity for the day ahead.

Expect a steady, accessible pace with options for all levels — ideal both for beginners and regular practitioners looking to establish a consistent morning routine.

✨ Expect to:
• Wake up the body and activate muscles
• Improve mobility and circulation
• Build focus and mental clarity
• Start the day with energy and intention

A simple, effective way to move, breathe, and reset before the day begins.
About your Teacher:
Sophie
Certified Hot Yoga Teacher (Yoga Alliance E-RYT 200, YACEP), trained at Hot Yoga Malta.

Her teaching combines structure, awareness, and a strong focus on safe and mindful practice. With a background in mindfulness and somatic trauma-informed approaches, she creates a grounded and supportive space where students can build strength, release tension, and reconnect with their body.

Sophie’s classes are steady, focused, and accessible, helping students develop confidence, consistency, and a deeper awareness in their practice.

⏰ Booking window closes at 7:00 PM the day before class.

Original 26&2 Hot Yoga – 75 Minutes
with Simona

Experience the original 26&2 hot yoga sequence in a focused 75-minute format designed to build strength, flexibility, concentration and endurance through consistency and repetition.

Practiced in a heated room, the class follows a traditional series of 26 postures and 2 breathing exercises, working systematically through the entire body to improve balance, mobility, circulation and mental focus.

This practice is both physically challenging and deeply meditative — a moving discipline that invites awareness, resilience and connection between body and mind.

Clare brings years of experience within London’s hot yoga community and a grounded, traditional approach to the sequence.

Suitable for both experienced practitioners and curious beginners willing to explore the practice with patience and an open mind.

🔥 Heated Class
⏱ 75 Minutes
📍 Momos Hot Yoga Malta

🔴Silent 26&2 (60’)★ ★ ★ (Simona)
A condensed, meditative version of the traditional Bikram Hot Yoga series.
This 60-minute silent practice includes all 26 postures and 2 breathing exercises, performed in a heated room with minimal verbal instruction.

Start your day with pure focus, silence, and the power of the original 26&2 hot yoga sequence condensed into a dynamic 60-minute practice guided entirely by rhythm, breath, and presence.

No dialogue. No distractions.
Just you, the heat, and your breath.

This class invites you to move deeper into awareness, memory, and flow, allowing the sequence to become a meditation in motion.
Perfect for those already familiar with the 26&2 series who wish to refine, reconnect, and rise strong for the day ahead.

🔥 Expect:
• 26 postures + 2 breathing exercises (traditional Bikram sequence)
• 60 minutes of focused, silent practice
• Instructor leads through demonstration + minimal cues
• Deep internal awareness, steady heat, and total presence


Bring your water, towel, and an open mind.
Let silence be your teacher.

Simona
Founder of Momos Hot Yoga Malta and Lead Trainer for the Yoga Teacher Training.

With a background in contemporary dance, she combines structured sequencing with functional flexibility training, creating a practice that blends strength, control, and fluid movement.

She is a certified Stretching Coach with YogaBody® (2024) and a Yoga Alliance Certified Teacher (E-RYT 500, YACEP), with a strong foundation in both Vinyasa and hot yoga methodologies.

Her classes are precise, challenging, and deeply effective — designed to help students move better, feel stronger, and progress over time.

A mother of twins, Simona brings real-life resilience and consistency into her teaching, inspiring students to build strength and balance both on and off the mat.

Flow seamlessly with awareness through a progressive sequence inspired by Momo’s HotYogaMalta’s Signature Sequence. Designed to build strength, stability and mindful movement, Amina offers supportive guidance and options throughout the practice, making the class accessible whether you’re stepping onto the mat for the first time or looking to deepen your existing practice.

Set in a gently heated environment, this all-levels class blends the familiar foundations of our Signature Sequence with Amina’s calm and encouraging teaching style, making it the perfect way to cultivate confidence, strength and ease in your practice.

Amina completed her 200-hour Hot Yoga Teacher Training at Momo’s HotYogaMalta in 2025, followed by a 20-hour introductory training in TCTSY Trauma-Sensitive Yoga. Following a three-month internship at the studio, she now continues teaching at Momo’s HotYogaMalta as one of our teachers.