🔴 Signature (90’) ★★★ (Martha)

Our signature 90-minute practice — structured, powerful, and deeply transformative.

Inspired by the traditional 26&2 sequence, this class follows a fixed progression of postures practiced twice, allowing you to build awareness, precision, and consistency over time.

The Standing Series elevates heart rate, builds strength, and develops endurance.
The Floor Series supports recovery, flexibility, and nervous system balance.

Practiced in a heated room, this class challenges both body and mind, creating space for focus, discipline, and deep physical work.

✨ Expect to:
• Build strength and resilience
• Improve flexibility safely through repetition
• Develop focus and mental clarity
• Deepen awareness and control

Structured. Grounding. Transformational.
A complete practice that evolves with you.

⸻

🔴 90-Minute Heated Class
Suitable for students with some experience in hot yoga, or beginners ready for a structured and challenging practice.

⸻

About Martha
Martha completed her 200-hour hot yoga training in 2018 and has since expanded her expertise with certifications in Wheel Yoga, Transformative Sequencing, SUP Yoga, and Yin Yoga.

With a background in psychology and addiction studies, her teaching bridges physical practice with deeper awareness, supporting both strength and inner balance.

Doors open 15 minutes before class.
Arrive early to settle in, enjoy a complimentary tea, and prepare for your practice.

🔴Silent 26&2 (60’)★ ★ ★ (Simona)
A condensed, meditative version of the traditional Bikram Hot Yoga series.
This 60-minute silent practice includes all 26 postures and 2 breathing exercises, performed in a heated room with minimal verbal instruction.

Start your day with pure focus, silence, and the power of the original 26&2 hot yoga sequence condensed into a dynamic 60-minute practice guided entirely by rhythm, breath, and presence.

No dialogue. No distractions.
Just you, the heat, and your breath.

This class invites you to move deeper into awareness, memory, and flow, allowing the sequence to become a meditation in motion.
Perfect for those already familiar with the 26&2 series who wish to refine, reconnect, and rise strong for the day ahead.

🔥 Expect:
• 26 postures + 2 breathing exercises (traditional Bikram sequence)
• 60 minutes of focused, silent practice
• Instructor leads through demonstration + minimal cues
• Deep internal awareness, steady heat, and total presence


Bring your water, towel, and an open mind.
Let silence be your teacher.

Simona
Founder of Momos Hot Yoga Malta and Lead Trainer for the Yoga Teacher Training.

With a background in contemporary dance, she combines structured sequencing with functional flexibility training, creating a practice that blends strength, control, and fluid movement.

She is a certified Stretching Coach with YogaBody® (2024) and a Yoga Alliance Certified Teacher (E-RYT 500, YACEP), with a strong foundation in both Vinyasa and hot yoga methodologies.

Her classes are precise, challenging, and deeply effective — designed to help students move better, feel stronger, and progress over time.

A mother of twins, Simona brings real-life resilience and consistency into her teaching, inspiring students to build strength and balance both on and off the mat.