Science of Stretch
Targeted Flexibility and Nervous System Release

Welcome to our room sanctuary where science meets stretch. This 60-minute class is designed to help you safely and effectively increase flexibility, release deep tension, and support your overall movement practice.

Inspired by the YOGABODY® method, this session includes:
• Long-hold, gravity-based stretches for hips, hamstrings, spine, and shoulders
• Science-backed techniques to increase range of motion
• Breathwork to activate your parasympathetic nervous system and support deep release
• Postural awareness and functional mobility for real-life benefits

The gentle heat supports muscle elasticity, enhances circulation, and helps you go deeper—without pushing or forcing.

Perfect for all levels—whether you’re stiff, strong, or somewhere in between.

60-minute sequence
🔥 Condensed 26&2 series 🔥

This 60-minute practice follows a set sequence of postures practiced in a heated studio. It’s a challenging yet accessible class designed for all levels, regardless of fitness, body type, or experience. The sequence builds strength, flexibility, and balance, while realigning the body and delivering a cardiovascular workout without stressing the joints.

✨ A focused, powerful practice — perfect for those who want the benefits of the full 90-minute Classical series in less time.

About Simona
Simona is the heart behind Hot Yoga Malta, founder of MomosYoga, and lead trainer for the Yoga Teacher Training program. With roots in contemporary dance, she brings a rich background in somatic practices and contact improvisation, and her teaching is deeply informed by mindfulness and movement research. She is a Yoga Alliance Certified Teacher (E-RYT 500, YACEP) and a certified Mindfulness Coach.

Before class
Doors open 15 minutes before practice. Arrive early to settle in, enjoy a complimentary cup of tea, and connect with your teacher if you have any questions or need guidance before stepping onto the mat.