The HotYoga sequence comprises of a set series of yoga postures practiced in a heated studio. It is a challenging, exciting and vigorous series created for everyone regardless of their fitness level, body type or experience. Postures are designed specifically to combine flexibility, strength, and balance to work the entire body. It focuses at strengthening all the major muscles in the body,realigning the body and providing a cardiovascular workout without stressing the joints.
Doors open 20 minutes before class, therefore if you have any queries you'd like to discuss beforehand your yoga teacher will be available for your assistance.

Energizing and strengthening 60’ Heated Yoga Flow offers a wide variety of benefits for both your mind and body.

Why Water Flow?

Because Water does not resist. Water flows. When you plunge your hand into it, all you feel is a caress. Water is not a solid wall, it will not stop you. But water always goes where it wants to go, and nothing in the end can stand against it. Water is patient. Dripping water wears away a stone. Remember you are half water. If you can't go through an obstacle, go around it. Water does. Same way as your body flowing from one asana to the other...

The character of this yoga class is of strong sequences that are linked to breath promoting invigorating flowing poses.
Expect to move focused, breathing smoothly from one pose to another, building strength, energy, stamina and grace and at the same time releasing stress in the body.
Your regular practice will help you improve your poses, correct poor posture, and also brighten your outlook on life.

One of the benefits of sweating in a warm environment is that it can improve circulation, bringing oxygen- and nutrient-rich blood to skin cells. This, in turn, may help to nourish your skin from the inside. Striking different yoga poses in high heat can give your heart, lungs, and muscles a more challenging workout than doing the same poses in a lower temperature.
It can help you burn calories, build bone density, boost your cardiovascular fitness, and improve your flexibility. It may also help ease depression and reduce stress. Sweating, and a lot of if, is one of the main objectives of hot yoga.

According to a 2014 study, just one session of hot yoga is enough to get your heart pumping at the same rate as a brisk walk (3.5 miles per hour).
Hot yoga also revs up your respiration and metabolism.

If you have any health conditions, including heart or artery issues, diabetes, anorexia nervosa, a history of fainting, or heat intolerance, consult your doctor first before doing a hot yoga session.

The HotYoga sequence comprises of a set series of yoga postures practiced in a heated studio. It is a challenging, exciting and vigorous series created for everyone regardless of their fitness level, body type or experience. Postures are designed specifically to combine flexibility, strength, and balance to work the entire body. It focuses at strengthening all the major muscles in the body,realigning the body and providing a cardiovascular workout without stressing the joints.
Doors open 20 minutes before class, therefore if you have any queries you'd like to discuss beforehand your yoga teacher will be available for your assistance.

Advanced HotFlow is a 60min challenging yet fun yoga class where we focus on moving our body through the power of inhaling and exhaling in order to experience both mental and physical benefits. Physically, sweat expels toxins and re-energizes your body. Mentally, the synchronised breathing relaxes your mind and helps to release any blockage of energy flow throughout the body. Ideal for regular practitioners but newbies with determination are more than welcome :).The sequence of postures are performed at a moderate pace while incorporating a mix of standing postures, arm balances & inversions guaranteed to strengthen shoulders, arm & core muscles. Doors open 20 minutes before class, therefore if you have any queries you'd like to discuss beforehand your yoga teacher will be available for your assistance.

The HotYoga sequence comprises of a set series of yoga postures practiced in a heated studio. It is a challenging, exciting and vigorous series created for everyone regardless of their fitness level, body type or experience. Postures are designed specifically to combine flexibility, strength, and balance to work the entire body. It focuses at strengthening all the major muscles in the body,realigning the body and providing a cardiovascular workout without stressing the joints.
Doors open 20 minutes before class, therefore if you have any queries you'd like to discuss beforehand your yoga teacher will be available for your assistance.

This form of yoga can boost strength, flexibility, making your awareness stronger.
Paving the way for more advanced experience in your yoga practice.
Based on Vinyasa principles using postures that are flowing from one to another, Improving Alignment in all yoga asana and practice how to precise way to do any given pose in order to maximize its benefits and minimize the risk of injury.
When you understand alignment, you have the tools to make almost any yoga pose work for your body.
Building up balance and equilibrium. Focus on how to move into and in your balance poses slowly and consciously.