HotYoga Express (60min) with Ritianne Richardson.

The sequence comprises of a set series of yoga postures practiced in a heated studio. It is a challenging, exciting and vigorous series created for everyone regardless of their fitness level, body type or experience. Postures are designed specifically to combine flexibility, strength, and balance to work the entire body. It focuses at strengthening all the major muscles in the body,realigning the body and providing a cardiovascular workout without stressing the joints.
Doors open 15 minutes before class, therefore if you have any queries you'd like to discuss beforehand your yoga teacher will be available for your assistance.

HotYoga Express (60min) with Ritianne Richardson.

The sequence comprises of a set series of yoga postures practiced in a heated studio. It is a challenging, exciting and vigorous series created for everyone regardless of their fitness level, body type or experience. Postures are designed specifically to combine flexibility, strength, and balance to work the entire body. It focuses at strengthening all the major muscles in the body,realigning the body and providing a cardiovascular workout without stressing the joints.
Doors open 15 minutes before class, therefore if you have any queries you'd like to discuss beforehand your yoga teacher will be available for your assistance.

Morning HotFlow (60min) with Ritianne Richardson is a soft, strong and beautiful sequence of yoga postures specifically designed to jump start your day. Prepare to wake the body up, linking breath with movement to really get your energy flowing. These morning classes will leave you happier, healthier and leaner with a much more positive outlook on the day to come. All levels welcome. All this is done in a Hot room.

HotYoga Express (60min) with Ritianne Richardson.

The sequence comprises of a set series of yoga postures practiced in a heated studio. It is a challenging, exciting and vigorous series created for everyone regardless of their fitness level, body type or experience. Postures are designed specifically to combine flexibility, strength, and balance to work the entire body. It focuses at strengthening all the major muscles in the body,realigning the body and providing a cardiovascular workout without stressing the joints.
Doors open 15 minutes before class, therefore if you have any queries you'd like to discuss beforehand your yoga teacher will be available for your assistance.

Advanced HotFlow (60min) with Ritianne Richardson is a challenging yet fun yoga class where we focus on moving our body through the power of inhaling and exhaling in order to experience both mental and physical benefits. Physically, sweat expels toxins and re-energizes your body. Mentally, the synchronised breathing relaxes your mind and helps to release any blockage of energy flow throughout the body. Ideal for regular practitioners but newbies with determination are more than welcome :).The sequence of postures are performed at a moderate pace while incorporating a mix of standing postures, arm balances & inversions guaranteed to strengthen shoulders, arm & core muscles. Doors open 15 minutes before class, therefore if you have any queries you'd like to discuss beforehand your yoga teacher will be available for your assistance.

HotYoga Express (60min) with Ritianne Richardson.

The sequence comprises of a set series of yoga postures practiced in a heated studio. It is a challenging, exciting and vigorous series created for everyone regardless of their fitness level, body type or experience. Postures are designed specifically to combine flexibility, strength, and balance to work the entire body. It focuses at strengthening all the major muscles in the body,realigning the body and providing a cardiovascular workout without stressing the joints.
Doors open 20 minutes before class, therefore if you have any queries you'd like to discuss beforehand your yoga teacher will be available for your assistance.

Hot VinyasaFlow (60min) with Ritianne Richardson.

Vinyasa means "breath-synchronized movement," and Vinyasa yoga is a series of poses that will move you through the power of inhaling and exhaling.
Vinyasa movements are smoothly flowing and almost dance-like, which explains why it is sometimes referred to as Vinyasa Flow or just Flow.
Like all styles of yoga, Vinyasa has both mental and physical benefits.
Physically, sweat expels toxins and re-energizes your body.
Mentally, the synchronized breathing relaxes your mind and helps to release any blockage of energy flow throughout your body. This is a heated class.