HotYoga (60min) with Ritianne Richardson.

The sequence comprises of a set series of yoga postures practiced in a heated studio. It is a challenging, exciting and vigorous series created for everyone regardless of their fitness level, body type or experience. Postures are designed specifically to combine flexibility, strength, and balance to work the entire body. It focuses at strengthening all the major muscles in the body,realigning the body and providing a cardiovascular workout without stressing the joints.
Doors open 15 minutes before class, therefore if you have any queries you'd like to discuss beforehand your yoga teacher will be available for your assistance.

Enjoy your regular yoga practice by soft, calming candlelight. This practice is great anytime you need to gain a sense of relaxation, re connect from within or just to relax further before bedtime.
The movement is gentle, the music is soft, and you can really unwind at the end of the week in a way that feeds your body, mind, and soul.
Practice candlelight yoga, focus on stretching with mindful breath, relaxing stretches and exercises, which wind down the body and mind, while the warm glow of the candles helps you to relax and prepares your body for sleep renewing your energies from within.
In fact, you just might find that candlelight yoga earns you the best sleep of your life!

Candlelight yoga practice is also great to improve mood. Mindfulness in fact can do wonders to improve it, whether you’re suffering from depression, anxiety, or mere frustration. As you practice among the soothing candlelight, you can really gain some clarity and find that peace of mind we all crave.
Practice of candlelight yoga on a regular base will increase focus in your daily activities stimulating your mind and body tremendously.
Doors open 15min before a class.
Mats are always available at the studio free of charge, or you can bring your own one.

Alba did her HotYoga Teacher Training Course with HotYoga Malta, she is a 200 RYS (registered yoga instructor) 🧘🏻‍♀️

Enjoy your class!