The 60 minutes sequence comprises of a set series of yoga postures practiced in a heated studio. It is a challenging, exciting and vigorous series created for everyone regardless of their fitness level, body type or experience. Postures are designed specifically to combine flexibility, strength, and balance to work the entire body. It focuses at strengthening all the major muscles in the body,realigning the body and providing a cardiovascular workout without stressing the joints.
Doors open 15 minutes before class, therefore if you have any queries you'd like to discuss beforehand your yoga teacher will be available for your assistance.

Annabel has just completed her Ashtanga training in India and she also did her HotYoga Teacher Training Course with HotYoga Malta, she is a 500 RYT (registered yoga instructor) 🧘🏻‍♀️

A 60 minute flow (not heated) encompasses different sequences every week. It is a balanced flow that includes lots of focus on breathing while moving in poses, inducing a sense of movement meditation and spiritual experience. The aim of the flow is to work every muscle group by increasing strength and flexibility, while also promoting balance and wellbeing. At the same time releasing tension from the mind, body and emotion by gentle guidance throughout. Music is also used, changing according to the rhythm of the flow as it progresses. The sequence always finishes in the state of Shavasana, where surrender and release can be achieved while being rejuvenated in peace and harmony.

George Brincat started his Yoga practice back in 2020, undergoing the 200hr HotYoga Teachers Training course in 2021 with HotYoga Malta and furthered his studies with a 200hr Meditation Teacher Training course with Traditional Yoga from the Himalayas in 2022. Having founded ''Amayah Nura - Yoga and holistic community', his main objective is to aid others in making the connection between their physical-mental-emotional state of being, by diving into the awareness of how we perceive situations.

Here is the opportunity to experience a betterment of the quality of everyday life, through traditional yoga methods and techniques.

75 min class (Not Heated)
The Best way to learn progressively the Primary Series through a methodical approach where each student receives the utmost attention and individual adjustments and where the focus is given on the principles of alignment and breathing techniques.
The atmosphere of the class induces the students to challenge themselves physically and emotionally while practicing in a safe, energetic and spiritual environment.
As our wholeheartedly dedicated Yoga Instructor , values empathy above all and welcome students of all levels and from all paths of life, giving space and opportunity for physical and mental healing.

Valérie started her Yoga journey in Paris in 2012 under the guidance of Amanda Dates. Moved then to Malaysia in 2014 where She completed a 450 H Teacher Training Course in Hatha Yoga.
She then started teaching in various studios in Kuala Lumpur for 6 years while continuing practicing Ashtanga and Hatha yoga.
While still living in Asia She travelled to Mysore, India to consolidate her Ashtanga practice and further her understanding in Yoga Anatomy and Philosophy.
In 2020 She moved to Malta where She is on a continuing mission of personal study and , aspiring to create a community of Ashtanga students.

One of the most beautiful yoga classes out there. We offer an unique approach of Yoga candlelight that will help you feel grounded, relaxed and calmed just before bedtime, you just might find that *candlelight yoga* gives you the best sleep of your life!
Keeping the postures longer and breathing using different techniques helps to reconnect as one body - mind.
This practice involves gentle movements but not entirely soft, engaging slightly to motivate you to dive deeper in the postures reaching the maximum between flexibility and relaxation here is when breathing with purpose takes a part. The use of props like the yoga blocks and cushions are offered at a personal level according to your needs.
We create a peaceful scenery using candles, soft lights, inciense and a gentle music playlist accompanied by a singing bowl that vibrates in the note E4, it is assumed that the tone E can be assigned primarily to the third of seven chakras, the Navel Chakra, and activates it. The Navel Chakra represents self-confidence, courage and willpower, summarized in the color yellow. It is believed that a balanced Navel Chakra can promote vitality, activity and inner strength and energy. People with an open Navel Chakra often stand up strongly for their own opinions, take responsibility for themselves, and are quick to inspire. To achieve their goals, they are able to overcome challenges and act purposefully.

*Candlelight Yoga* in overall improves your mood. Mindfulness in fact will do wonders, whether you are suffering from depression, anxiety, or mere frustration. As you practice among the soothing candles, you can really gain some clarity and find that peace of mind we all crave at some point in our lives.
Practice of candlelight yoga regularly will increase focus on your daily activities stimulating your mind and body tremendously.

Pamper yourself with this beautiful practice and take the opportunity of feeling positive, relaxed and yes, like flying off the mat afterwards!

Doors open 15min before a class.
Mats are always available at the studio free of charge, or you can bring your own one.

Alba did her HotYoga Teacher Training Course with HotYoga Malta, she is a 200 RYS (registered yoga instructor) 🧘🏻‍♀️

Enjoy your class!

The 60 minutes sequence comprises of a set series of yoga postures practiced in a heated studio. It is a challenging, exciting and vigorous series created for everyone regardless of their fitness level, body type or experience. Postures are designed specifically to combine flexibility, strength, and balance to work the entire body. It focuses at strengthening all the major muscles in the body,realigning the body and providing a cardiovascular workout without stressing the joints.
Doors open 15 minutes before class, therefore if you have any queries you'd like to discuss beforehand your yoga teacher will be available for your assistance.
Annabel has just completed her Ashtanga training in India and she also did her HotYoga Teacher Training Course with HotYoga Malta, she is a 500 RYT (registered yoga instructor) 🧘🏻‍♀️

The 60 minutes sequence comprises of a set series of yoga postures practiced in a heated studio. It is a challenging, exciting and vigorous series created for everyone regardless of their fitness level, body type or experience. Postures are designed specifically to combine flexibility, strength, and balance to work the entire body. It focuses at strengthening all the major muscles in the body,realigning the body and providing a cardiovascular workout without stressing the joints.
Doors open 15 minutes before class, therefore if you have any queries you'd like to discuss beforehand your yoga teacher will be available for your assistance.

Simona is the owner and CEO at HotYoga Malta, founder and director of Momosyoga and Yoga Teaching Training Lead Trainer and Course Director;
and she also did her HotYoga Teacher Training Course with HotYoga Malta, she is a Yoga Alliance Certified Teacher, E-RYT 200, YACEP, since 2019 and Wheel Yoga Yoga Alliance Certified Instructor since 2020.

Pilates is not just designed to strengthen the muscles and improve balance. It also sharpens our mental faculties, improving our performance both at work and at home. Emphasis on breathing technique and mindful thinking can help to reduce stress and anxiety, enhance concentration, and even improve sleeping habits.
Hot Pilates is a challenging full-body workout using the Pilates principles. Its high intensity, low impact format is designed to strengthen muscles without the pounding of high impact workouts. Of course, as the name suggests, it's taught in a hot space and it's going to make you sweat!

Ria is accreditate teacher who attended her CPD as BSW Prenatal and Postnatal and Pilates Teacher Training Course

The 60 minutes sequence comprises of a set series of yoga postures practiced in a heated studio. It is a challenging, exciting and vigorous series created for everyone regardless of their fitness level, body type or experience. Postures are designed specifically to combine flexibility, strength, and balance to work the entire body. It focuses at strengthening all the major muscles in the body,realigning the body and providing a cardiovascular workout without stressing the joints.
Doors open 15 minutes before class, therefore if you have any queries you'd like to discuss beforehand your yoga teacher will be available for your assistance.
Annabel has just completed her Ashtanga training in India and she also did her HotYoga Teacher Training Course with HotYoga Malta, she is a 500 RYT (registered yoga instructor) 🧘🏻‍♀️

Let’s start from the Basics🧘🏻‍♀️💪🏻🔥
This class is the ideal (but not the only) way to begin your Yoga practice and discover Yoga in a safe and fun environment, perfect for beginners, anyone suffering with Back Pain and also suitable for anyone looking to revisit the fundamentals of Yoga and get started with hot yoga practice.
You will leave feeling confident enough to participate in any of the mixed ability classes on our schedule…
The class is HEATED. It is not as hot as a regular hot class (33-35 degress), but it is still very warm. The temperature usually varies from 26-30 degress celcius.

This 60 minutes sequence comprises of a set series of yoga postures practiced in a heated studio. It is a challenging, exciting and vigorous series created for everyone regardless of their fitness level, body type or experience. Postures are designed specifically to combine flexibility, strength, and balance to work the entire body. It focuses at strengthening all the major muscles in the body,realigning the body and providing a cardiovascular workout without stressing the joints.
Doors open 15 minutes before class, therefore if you have any queries you'd like to discuss beforehand your yoga teacher will be available for your assistance.

Simona is the owner and CEO at HotYoga Malta, founder and director of Momosyoga and Yoga Teaching Training Lead Trainer and Course Director;
and she also did her HotYoga Teacher Training Course with HotYoga Malta, she is a Yoga Alliance Certified Teacher, E-RYT 200, YACEP, since 2019 and Wheel Yoga Yoga Alliance Certified Instructor since 2020.

Free HotYoga Express with Nicola.
After 6 weeks of yoga, sweat, and more yoga, they are ready to put their skills and knowledge into action, as they teach their first yoga public class.
So.....
If you're curious about HotYoga and want to take advantage of our free classes or you simply want to show your support to our new teachers come and join us!