Monday, 13 February
18:30
HYM Certified Instructor
HotYoga (60min) with Sophie Cancelled
HotYoga Mosta
HotYoga (60min) with Sophie Cancelled
13 February 2023 •
6:30 pm - 7:30 pm
HotYoga Mosta
HYM Certified Instructor .
Description
The 60 minutes sequence comprises of a set series of yoga postures practiced in a heated studio. It is a challenging, exciting and vigorous series created for everyone regardless of their fitness level, body type or experience. Postures are designed specifically to combine flexibility, strength, and balance to work the entire body. It focuses at strengthening all the major muscles in the body,realigning the body and providing a cardiovascular workout without stressing the joints.
Doors open 15 minutes before class, therefore if you have any queries you'd like to discuss beforehand your yoga teacher will be available for your assistance.
Sophie did her HotYoga Teacher Training Course with HotYoga Malta, she is a Yoga Alliance Certified Teacher, E-RYT 200, YACEP, since 2019 and She is a Yoga Alliance Certified Instructor.
Doors open 15 minutes before class, therefore if you have any queries you'd like to discuss beforehand your yoga teacher will be available for your assistance.
Sophie did her HotYoga Teacher Training Course with HotYoga Malta, she is a Yoga Alliance Certified Teacher, E-RYT 200, YACEP, since 2019 and She is a Yoga Alliance Certified Instructor.
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20:00
HYM Certified Instructor
HotYoga Flow with Nicki Cancelled
HotYoga Mosta
HotYoga Flow with Nicki Cancelled
13 February 2023 •
8:00 pm - 9:00 pm
HotYoga Mosta
HYM Certified Instructor .
Description
The 60 minute sequence comprises of a series of yoga postures practiced in a heated studio. This is a mixed level class, suitable for beginner level and beyond. The flow of the class is designed to provide a mix of flexibility, strength, and balance in order to help provide a holistic experience throughout the class. This is a class which focuses on strengthening different muscle groups, and realigning the body whilst working out. The heat adds the benefit of enabling the body to further go into the postures being practiced.
Nicki is a fitness enthusiast who is a firm believer in the importance of a holistic approach to fitness. She completed her 200 hour Yoga Teacher Training at HotYoga Malta in 2022, making her a Yoga Alliance Certified teacher, E-RYS 200.
Doors open 15 minutes before the class.
Bring your own water and towel, mats are provided.
Towels are available to rent at the studio.
Nicki is a fitness enthusiast who is a firm believer in the importance of a holistic approach to fitness. She completed her 200 hour Yoga Teacher Training at HotYoga Malta in 2022, making her a Yoga Alliance Certified teacher, E-RYS 200.
Doors open 15 minutes before the class.
Bring your own water and towel, mats are provided.
Towels are available to rent at the studio.
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Tuesday, 14 February
12:00
HYM Certified Instructor
Wheel Yoga with Simona Cancelled
HotYoga Mosta
Wheel Yoga with Simona Cancelled
14 February 2023 •
12:00 pm - 1:00 pm
HotYoga Mosta
HYM Certified Instructor .
Description
60 minutes - Not Heated promoting health and well being from inside out.
Based on Vinyasa principles using postures that are flowing from one to another.
From evenly paced moves that are low-impact, to more dynamic ones to boost strength, flexibility, making your awareness stronger.
The yoga wheel is a new therapeutic tool that allows simultaneous extension and flexion of the spine.
Deep heart opening and core strength, due to the comparatively large contact surface, your spine experiences guided extension and stable support in backbends. This contributes immensely to the preservation and promotion of a healthy spine.
No need of any special prerequisites to successfully practice with it.
Wherever your yoga practice is, beginner to advanced, It helps to reduce tension and renew fascia/connective tissue. Paving the way for more advanced experience in your yoga practice.
If you are new to yoga, this is a fantastic way to learn the fundamentals of the practice.
Doors open 10 minutes before class, therefore if you have any queries you'd like to discuss beforehand your yoga teacher will be available for your assistance.
🙌Book your spot/wheel!
If you do not have one, not a problem, Limited no. of Yoga Wheel are available at the studio.
Simona is the owner and CEO at HotYoga Malta, founder and director of Momosyoga and Yoga Teaching Training Lead Trainer and Course Director;
and she also did her HotYoga Teacher Training Course with HotYoga Malta, she is a Yoga Alliance Certified Teacher, E-RYT 200, YACEP, since 2019 and Wheel Yoga Yoga Alliance Certified Instructor since 2020.
Based on Vinyasa principles using postures that are flowing from one to another.
From evenly paced moves that are low-impact, to more dynamic ones to boost strength, flexibility, making your awareness stronger.
The yoga wheel is a new therapeutic tool that allows simultaneous extension and flexion of the spine.
Deep heart opening and core strength, due to the comparatively large contact surface, your spine experiences guided extension and stable support in backbends. This contributes immensely to the preservation and promotion of a healthy spine.
No need of any special prerequisites to successfully practice with it.
Wherever your yoga practice is, beginner to advanced, It helps to reduce tension and renew fascia/connective tissue. Paving the way for more advanced experience in your yoga practice.
If you are new to yoga, this is a fantastic way to learn the fundamentals of the practice.
Doors open 10 minutes before class, therefore if you have any queries you'd like to discuss beforehand your yoga teacher will be available for your assistance.
🙌Book your spot/wheel!
If you do not have one, not a problem, Limited no. of Yoga Wheel are available at the studio.
Simona is the owner and CEO at HotYoga Malta, founder and director of Momosyoga and Yoga Teaching Training Lead Trainer and Course Director;
and she also did her HotYoga Teacher Training Course with HotYoga Malta, she is a Yoga Alliance Certified Teacher, E-RYT 200, YACEP, since 2019 and Wheel Yoga Yoga Alliance Certified Instructor since 2020.
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18:15
HYM Certified Instructor
Ashtanga Primary Series (75 min) with Valérie
Ashtanga Primary Series (75 min) with Valérie
14 February 2023 •
6:15 pm - 7:30 pm
HYM Certified Instructor .
Description
75 min class (Not Heated)
The Best way to learn progressively the Primary Series through a methodical approach where each student receives the utmost attention and individual adjustments and where the focus is given on the principles of alignment and breathing techniques.
The atmosphere of the class induces the students to challenge themselves physically and emotionally while practicing in a safe, energetic and spiritual environment.
As our wholeheartedly dedicated Yoga Instructor , values empathy above all and welcome students of all levels and from all paths of life, giving space and opportunity for physical and mental healing.
Valérie started her Yoga journey in Paris in 2012 under the guidance of Amanda Dates. Moved then to Malaysia in 2014 where She completed a 450 H Teacher Training Course in Hatha Yoga.
She then started teaching in various studios in Kuala Lumpur for 6 years while continuing practicing Ashtanga and Hatha yoga.
While still living in Asia She travelled to Mysore, India to consolidate her Ashtanga practice and further her understanding in Yoga Anatomy and Philosophy.
In 2020 She moved to Malta where She is on a continuing mission of personal study and , aspiring to create a community of Ashtanga students.
The Best way to learn progressively the Primary Series through a methodical approach where each student receives the utmost attention and individual adjustments and where the focus is given on the principles of alignment and breathing techniques.
The atmosphere of the class induces the students to challenge themselves physically and emotionally while practicing in a safe, energetic and spiritual environment.
As our wholeheartedly dedicated Yoga Instructor , values empathy above all and welcome students of all levels and from all paths of life, giving space and opportunity for physical and mental healing.
Valérie started her Yoga journey in Paris in 2012 under the guidance of Amanda Dates. Moved then to Malaysia in 2014 where She completed a 450 H Teacher Training Course in Hatha Yoga.
She then started teaching in various studios in Kuala Lumpur for 6 years while continuing practicing Ashtanga and Hatha yoga.
While still living in Asia She travelled to Mysore, India to consolidate her Ashtanga practice and further her understanding in Yoga Anatomy and Philosophy.
In 2020 She moved to Malta where She is on a continuing mission of personal study and , aspiring to create a community of Ashtanga students.
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19:45
HYM Certified Instructor
Candlelight Yoga with Alba
HotYoga Mosta
Candlelight Yoga with Alba
14 February 2023 •
7:45 pm - 8:45 pm
HotYoga Mosta
HYM Certified Instructor .
Description
One of the most beautiful yoga classes out there. We offer an unique approach of Yoga candlelight that will help you feel grounded, relaxed and calmed just before bedtime, you just might find that *candlelight yoga* gives you the best sleep of your life!
Keeping the postures longer and breathing using different techniques helps to reconnect as one body - mind.
This practice involves gentle movements but not entirely soft, engaging slightly to motivate you to dive deeper in the postures reaching the maximum between flexibility and relaxation here is when breathing with purpose takes a part. The use of props like the yoga blocks and cushions are offered at a personal level according to your needs.
We create a peaceful scenery using candles, soft lights, inciense and a gentle music playlist accompanied by a singing bowl that vibrates in the note E4, it is assumed that the tone E can be assigned primarily to the third of seven chakras, the Navel Chakra, and activates it. The Navel Chakra represents self-confidence, courage and willpower, summarized in the color yellow. It is believed that a balanced Navel Chakra can promote vitality, activity and inner strength and energy. People with an open Navel Chakra often stand up strongly for their own opinions, take responsibility for themselves, and are quick to inspire. To achieve their goals, they are able to overcome challenges and act purposefully.
*Candlelight Yoga* in overall improves your mood. Mindfulness in fact will do wonders, whether you are suffering from depression, anxiety, or mere frustration. As you practice among the soothing candles, you can really gain some clarity and find that peace of mind we all crave at some point in our lives.
Practice of candlelight yoga regularly will increase focus on your daily activities stimulating your mind and body tremendously.
Pamper yourself with this beautiful practice and take the opportunity of feeling positive, relaxed and yes, like flying off the mat afterwards!
Doors open 15min before a class.
Mats are always available at the studio free of charge, or you can bring your own one.
Alba did her HotYoga Teacher Training Course with HotYoga Malta, she is a 200 RYS (registered yoga instructor) 🧘🏻♀️
Enjoy your class!
Keeping the postures longer and breathing using different techniques helps to reconnect as one body - mind.
This practice involves gentle movements but not entirely soft, engaging slightly to motivate you to dive deeper in the postures reaching the maximum between flexibility and relaxation here is when breathing with purpose takes a part. The use of props like the yoga blocks and cushions are offered at a personal level according to your needs.
We create a peaceful scenery using candles, soft lights, inciense and a gentle music playlist accompanied by a singing bowl that vibrates in the note E4, it is assumed that the tone E can be assigned primarily to the third of seven chakras, the Navel Chakra, and activates it. The Navel Chakra represents self-confidence, courage and willpower, summarized in the color yellow. It is believed that a balanced Navel Chakra can promote vitality, activity and inner strength and energy. People with an open Navel Chakra often stand up strongly for their own opinions, take responsibility for themselves, and are quick to inspire. To achieve their goals, they are able to overcome challenges and act purposefully.
*Candlelight Yoga* in overall improves your mood. Mindfulness in fact will do wonders, whether you are suffering from depression, anxiety, or mere frustration. As you practice among the soothing candles, you can really gain some clarity and find that peace of mind we all crave at some point in our lives.
Practice of candlelight yoga regularly will increase focus on your daily activities stimulating your mind and body tremendously.
Pamper yourself with this beautiful practice and take the opportunity of feeling positive, relaxed and yes, like flying off the mat afterwards!
Doors open 15min before a class.
Mats are always available at the studio free of charge, or you can bring your own one.
Alba did her HotYoga Teacher Training Course with HotYoga Malta, she is a 200 RYS (registered yoga instructor) 🧘🏻♀️
Enjoy your class!
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Wednesday, 15 February
06:30
HYM Certified Instructor
HotYoga (60 min) with Annabel Cancelled
HotYoga Mosta
HotYoga (60 min) with Annabel Cancelled
15 February 2023 •
6:30 am - 7:30 am
HotYoga Mosta
HYM Certified Instructor .
Description
The 60 minutes sequence comprises of a set series of yoga postures practiced in a heated studio. It is a challenging, exciting and vigorous series created for everyone regardless of their fitness level, body type or experience. Postures are designed specifically to combine flexibility, strength, and balance to work the entire body. It focuses at strengthening all the major muscles in the body,realigning the body and providing a cardiovascular workout without stressing the joints.
Doors open 15 minutes before class, therefore if you have any queries you'd like to discuss beforehand your yoga teacher will be available for your assistance.
Annabel has just completed her Ashtanga training in India and she also did her HotYoga Teacher Training Course with HotYoga Malta, she is a 500 RYT (registered yoga instructor) 🧘🏻♀️
Doors open 15 minutes before class, therefore if you have any queries you'd like to discuss beforehand your yoga teacher will be available for your assistance.
Annabel has just completed her Ashtanga training in India and she also did her HotYoga Teacher Training Course with HotYoga Malta, she is a 500 RYT (registered yoga instructor) 🧘🏻♀️
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17:00
HYM Certified Instructor
Private HotYoga Class
HotYoga Mosta
Private HotYoga Class
15 February 2023 •
5:00 pm - 6:15 pm
HotYoga Mosta
HYM Certified Instructor .
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18:30
HYM Certified Instructor
HotYoga with Jumpei (60 min)
HotYogaMalta
HotYoga with Jumpei (60 min)
15 February 2023 •
6:30 pm - 7:30 pm
HotYogaMalta
HYM Certified Instructor .
Description
The 60 minutes sequence comprises of a set series of yoga postures practiced in a heated studio. It is a challenging, exciting and vigorous series created for everyone regardless of their fitness level, body type or experience. Postures are designed specifically to combine flexibility, strength, and balance to work the entire body. It focuses at strengthening all the major muscles in the body,realigning the body and providing a cardiovascular workout without stressing the joints.
Doors open 15 minutes before class, therefore if you have any queries you'd like to discuss beforehand your yoga teacher will be available for your assistance.
Jumpei is originally from Japan and is a dancer and choreographer by profession.
Following his passion for body and mind, he started experiencing bodywork therapies such as Pilates, Reiki, and Chinese massage.
At the same time, he discovered hot yoga and has been practicing since 2011 in Japan as well as Australia.
After moving to Malta, he did Hot Yoga Teacher Training Course with Hot Yoga Malta, and is a Yoga Alliance Certified Teacher, E-RYS200, and Instructor since 2022.
FTP Basic and Basic Plus Mat Pilates
Reiki Master degree Ⅰ.Ⅱ.Ⅲ
Doors open 15 minutes before class, therefore if you have any queries you'd like to discuss beforehand your yoga teacher will be available for your assistance.
Jumpei is originally from Japan and is a dancer and choreographer by profession.
Following his passion for body and mind, he started experiencing bodywork therapies such as Pilates, Reiki, and Chinese massage.
At the same time, he discovered hot yoga and has been practicing since 2011 in Japan as well as Australia.
After moving to Malta, he did Hot Yoga Teacher Training Course with Hot Yoga Malta, and is a Yoga Alliance Certified Teacher, E-RYS200, and Instructor since 2022.
FTP Basic and Basic Plus Mat Pilates
Reiki Master degree Ⅰ.Ⅱ.Ⅲ
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20:00
HYM Certified Instructor
Vinyasa Flow (not heated) with Nicki Cancelled
HotYoga Mosta
Vinyasa Flow (not heated) with Nicki Cancelled
15 February 2023 •
8:00 pm - 9:00 pm
HotYoga Mosta
HYM Certified Instructor .
Description
This is a 60 minute mixed level class, suitable for beginner level and beyond.
The flow of the class is designed to provide a mix of flexibility, strength, and balance in order to help provide a holistic experience throughout the class.
This is a class which focuses on strengthening different muscle groups, and realigning the body through various poses aimed at stretching.
Nicki is a fitness enthusiast who is a firm believer in the importance of a holistic approach to fitness. She completed her 200 hour Yoga Teacher Training at HotYoga Malta in 2022, making her a Yoga Alliance Certified teacher, E-RYS 200.
Doors open 15 minutes before the class.
Bring your own water and towel, mats are provided. Towels are available to rent at the studio.
The flow of the class is designed to provide a mix of flexibility, strength, and balance in order to help provide a holistic experience throughout the class.
This is a class which focuses on strengthening different muscle groups, and realigning the body through various poses aimed at stretching.
Nicki is a fitness enthusiast who is a firm believer in the importance of a holistic approach to fitness. She completed her 200 hour Yoga Teacher Training at HotYoga Malta in 2022, making her a Yoga Alliance Certified teacher, E-RYS 200.
Doors open 15 minutes before the class.
Bring your own water and towel, mats are provided. Towels are available to rent at the studio.
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Thursday, 16 February
19:00
HYM Certified Instructor
HotYoga Waterflow (Vinyasa) with Simona Cancelled
HotYoga Waterflow (Vinyasa) with Simona Cancelled
16 February 2023 •
7:00 pm - 8:00 pm
HYM Certified Instructor .
Description
This 60’ heated sequence comprises of intermediate set series of yoga gradually challenging postures practiced in a heated studio. Energizing and strengthening 60’ Heated Yoga Flow that offers a wide variety of benefits for both your mind and body.
The character of this yoga class is of strong sequences that are linked to breath promoting invigorating flowing poses.
Expect to move focused, breathing smoothly from one pose to another, building strength, energy, stamina and grace and at the same time releasing stress in the body.
Striking different yoga poses in high heat can give your heart, lungs, and muscles a more challenging workout than doing the same poses in a lower temperature.
It can help you burn calories, build bone density, boost your cardiovascular fitness, and improve your flexibility.
Your regular practice will help you improve your poses, correct poor posture, and also brighten your outlook on life.
Doors open 15 minutes before class, therefore if you have any queries you'd like to discuss beforehand your yoga teacher will be available for your assistance.
Simona is the owner and CEO at HotYoga Malta, founder and director of Momosyoga and Yoga Teaching Training Lead Trainer and Course Director;
and she also did her HotYoga Teacher Training Course with HotYoga Malta, she is a Yoga Alliance Certified Teacher, E-RYT 200, YACEP, since 2019 and Wheel Yoga Yoga Alliance Certified Instructor since 2020.
The character of this yoga class is of strong sequences that are linked to breath promoting invigorating flowing poses.
Expect to move focused, breathing smoothly from one pose to another, building strength, energy, stamina and grace and at the same time releasing stress in the body.
Striking different yoga poses in high heat can give your heart, lungs, and muscles a more challenging workout than doing the same poses in a lower temperature.
It can help you burn calories, build bone density, boost your cardiovascular fitness, and improve your flexibility.
Your regular practice will help you improve your poses, correct poor posture, and also brighten your outlook on life.
Doors open 15 minutes before class, therefore if you have any queries you'd like to discuss beforehand your yoga teacher will be available for your assistance.
Simona is the owner and CEO at HotYoga Malta, founder and director of Momosyoga and Yoga Teaching Training Lead Trainer and Course Director;
and she also did her HotYoga Teacher Training Course with HotYoga Malta, she is a Yoga Alliance Certified Teacher, E-RYT 200, YACEP, since 2019 and Wheel Yoga Yoga Alliance Certified Instructor since 2020.
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Friday, 17 February
06:30
HYM Certified Instructor
Morning HotYoga (60 min)with Christa
HotYoga Mosta
Morning HotYoga (60 min)with Christa
17 February 2023 •
6:30 am - 7:30 am
HotYoga Mosta
HYM Certified Instructor .
Description
The 60 minutes sequence comprises of a set series of yoga postures practiced in a heated studio. It is a challenging, exciting and vigorous series created for everyone regardless of their fitness level, body type or experience. Postures are designed specifically to combine flexibility, strength, and balance to work the entire body. It focuses at strengthening all the major muscles in the body,realigning the body and providing a cardiovascular workout without stressing the joints.
Doors open 15 minutes before class, therefore if you have any queries you'd like to discuss beforehand your yoga teacher will be available for your assistance.
Christa started her yoga journey a decade ago. A teacher by profession, she carried out the 200hr Teacher Training program at the Hot Yoga Malta studio in 2020 and has been delving deeper into the philosophy ever since. Christa is passionate about sharing different techniques to make yoga accessible to every one, allowing the practitioner to find the path to their inner dimensions, in unison with their body and breathe.
Doors open 15 minutes before class, therefore if you have any queries you'd like to discuss beforehand your yoga teacher will be available for your assistance.
Christa started her yoga journey a decade ago. A teacher by profession, she carried out the 200hr Teacher Training program at the Hot Yoga Malta studio in 2020 and has been delving deeper into the philosophy ever since. Christa is passionate about sharing different techniques to make yoga accessible to every one, allowing the practitioner to find the path to their inner dimensions, in unison with their body and breathe.
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18:15
HYM Certified Instructor
Wood & Brass- Unplugged Guitar Concert + Meditation
HotYoga Mosta
Wood & Brass- Unplugged Guitar Concert + Meditation
17 February 2023 •
6:15 pm - 7:45 pm
HotYoga Mosta
HYM Certified Instructor .
Description
Candlelight Unplugged Session & Meditation:
A Candlelight Performance
A Classical Guitarist
An immersive Experience
A Unique Event
Join us in a magical set up atmosphere for this unique Unplugged Session with Fabrizio Fedele sharing with us his last cd composition.
Before the concert there will be a 30 minutes meditation session that will introduce the performance with George Brincat.
You can join for both meditation and event or come for the concert before it starts at 6.45pm.
The performance is is a soft warm and silent environment, this is why only accessibile to limited no. Of people.
Meditation - @6.15pm -6.45pm
Concert - @7.00pm-7.40pm
Nibbles & drink included
During the event there will be a chance to win free classes at the studio for who will attend the concert….🥂💪🏻🎉🧘🏻♀️
A Candlelight Performance
A Classical Guitarist
An immersive Experience
A Unique Event
Join us in a magical set up atmosphere for this unique Unplugged Session with Fabrizio Fedele sharing with us his last cd composition.
Before the concert there will be a 30 minutes meditation session that will introduce the performance with George Brincat.
You can join for both meditation and event or come for the concert before it starts at 6.45pm.
The performance is is a soft warm and silent environment, this is why only accessibile to limited no. Of people.
Meditation - @6.15pm -6.45pm
Concert - @7.00pm-7.40pm
Nibbles & drink included
During the event there will be a chance to win free classes at the studio for who will attend the concert….🥂💪🏻🎉🧘🏻♀️
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Saturday, 18 February
08:00
HYM Certified Instructor
Hot Yoga for Beginners with Christa
Hot Yoga for Beginners with Christa
18 February 2023 •
8:00 am - 9:00 am
HYM Certified Instructor .
Description
Start the day with a warm vinyasa flow designed specifically to combine flexibility, strength, and balance to work all the major muscles in the body, bringing the body back into proper alignment and providing a cardiovascular workout without stressing the joints. A guided meditation will finish off the session, leaving you clear-minded, refreshed, and ready to face the day!
The class is HEATED. It is not as hot as a regular hot class (33-35 degress), but it is still very warm. The temperature usually varies from 26-30 degress celcius.
Christa started her yoga journey a decade ago. A teacher by profession, she carried out the 200hr Teacher Training program at the Hot Yoga Malta studio in 2020 and has been delving deeper into the philosophy ever since. Christa is passionate about sharing different techniques to make yoga accessible to every one, allowing the practitioner to find the path to their inner dimensions, in unison with their body and breathe.
The class is HEATED. It is not as hot as a regular hot class (33-35 degress), but it is still very warm. The temperature usually varies from 26-30 degress celcius.
Christa started her yoga journey a decade ago. A teacher by profession, she carried out the 200hr Teacher Training program at the Hot Yoga Malta studio in 2020 and has been delving deeper into the philosophy ever since. Christa is passionate about sharing different techniques to make yoga accessible to every one, allowing the practitioner to find the path to their inner dimensions, in unison with their body and breathe.
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09:30
HYM Certified Instructor
HotYoga (60 min) with Simona Cancelled
HotYogaMalta
HotYoga (60 min) with Simona Cancelled
18 February 2023 •
9:30 am - 10:30 am
HotYogaMalta
HYM Certified Instructor .
Description
This 60 minutes sequence comprises of a set series of yoga postures practiced in a heated studio. It is a challenging, exciting and vigorous series created for everyone regardless of their fitness level, body type or experience. Postures are designed specifically to combine flexibility, strength, and balance to work the entire body. It focuses at strengthening all the major muscles in the body,realigning the body and providing a cardiovascular workout without stressing the joints.
Doors open 15 minutes before class, therefore if you have any queries you'd like to discuss beforehand your yoga teacher will be available for your assistance.
Doors open 15 minutes before class, therefore if you have any queries you'd like to discuss beforehand your yoga teacher will be available for your assistance.
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09:30
HYM Certified Instructor
HotYoga (90min) with Simona
HotYoga Mosta
HotYoga (90min) with Simona
18 February 2023 •
9:30 am - 10:30 am
HotYoga Mosta
HYM Certified Instructor .
Description
The 90 min sequence comprises of a set series of yoga postures practiced in a heated studio. In this 90-minute Bikram Yoga class, the 26 postures are held for an extended length of time during each sequence. Maintaining poses requires you to hold your body in stillness, focusing and breathing through the process. This intense focus creates changes in your body while giving you structure around the chaos of your day and developing your strength of mind. Each Posture is Repeated Twice
You will feel the first set of Bikram poses begin to warm your body, helping create alignment in the postures. The second set of poses allows you to go deeper, fully reaping the benefits each pose has to offer. This is when you start seeing your progression from one class practice to the next. 50 Minute Standing Series
The first 50 minutes of the class is when the Standing Series of postures are completed. The Standing Series elevates your heart rate, metabolic rate and core temperature to an ideal level for healing and physiological and mental changes to occur.
40 Minute Floor Series
The Final 40 minutes of the class consists of the Floor Series. The Floor Series allows your body to continue its healing process in the heated room because our core temperature will remain the same. During the Floor Series, your body and mind will also begin to relax and release any built up tension as your heart and metabolic rate begin to lower. A short rest period (Savasana) Savasana is just as important as each posture, giving your body a release from the previous pose and readying your mind for what’s next. Savanna allows you to recover, gain extra oxygen and move with energy in your body. Attending a HotYoga class at least twice a week keeps even the most experience practitioners in peak performance.
While it might seem convenient to attend a shorter class, our beginners find it most useful to attend the 90-minute classes while they learn the sequence. The 90-minute class allows time for the instructors to give full guidance and walk around gently correcting alignment to help you perfect your practice. Beginners certainly find this useful, but lack of focus and attention to detail can affect us all.
Doors open 15 minutes before class, therefore if you have any queries you'd like to discuss beforehand your yoga teacher will be available for your assistance.
Simona is the owner and CEO at HotYoga Malta, founder and director of Momosyoga and Yoga Teaching Training Lead Trainer and Course Director;
and she also did her HotYoga Teacher Training Course with HotYoga Malta, she is a Yoga Alliance Certified Teacher, E-RYT 200, YACEP, since 2019 and Wheel Yoga Yoga Alliance Certified Instructor since 2020.
You will feel the first set of Bikram poses begin to warm your body, helping create alignment in the postures. The second set of poses allows you to go deeper, fully reaping the benefits each pose has to offer. This is when you start seeing your progression from one class practice to the next. 50 Minute Standing Series
The first 50 minutes of the class is when the Standing Series of postures are completed. The Standing Series elevates your heart rate, metabolic rate and core temperature to an ideal level for healing and physiological and mental changes to occur.
40 Minute Floor Series
The Final 40 minutes of the class consists of the Floor Series. The Floor Series allows your body to continue its healing process in the heated room because our core temperature will remain the same. During the Floor Series, your body and mind will also begin to relax and release any built up tension as your heart and metabolic rate begin to lower. A short rest period (Savasana) Savasana is just as important as each posture, giving your body a release from the previous pose and readying your mind for what’s next. Savanna allows you to recover, gain extra oxygen and move with energy in your body. Attending a HotYoga class at least twice a week keeps even the most experience practitioners in peak performance.
While it might seem convenient to attend a shorter class, our beginners find it most useful to attend the 90-minute classes while they learn the sequence. The 90-minute class allows time for the instructors to give full guidance and walk around gently correcting alignment to help you perfect your practice. Beginners certainly find this useful, but lack of focus and attention to detail can affect us all.
Doors open 15 minutes before class, therefore if you have any queries you'd like to discuss beforehand your yoga teacher will be available for your assistance.
Simona is the owner and CEO at HotYoga Malta, founder and director of Momosyoga and Yoga Teaching Training Lead Trainer and Course Director;
and she also did her HotYoga Teacher Training Course with HotYoga Malta, she is a Yoga Alliance Certified Teacher, E-RYT 200, YACEP, since 2019 and Wheel Yoga Yoga Alliance Certified Instructor since 2020.
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12:00
HYM Certified Instructor
Hot Pilates with Ria Cancelled
HotYoga Mosta
Hot Pilates with Ria Cancelled
18 February 2023 •
12:00 pm - 1:00 pm
HotYoga Mosta
HYM Certified Instructor .
Description
So What Is Pilates? Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength. This helps to improve general fitness and overall well-being. Similar to Yoga, Pilates concentrates on posture, balance and flexibility
This class offers a modern twist to a classic workout. Focusing on a variation of the Pilates mat workout, we will use props such as light hand weights and contemporary movements to help develop a strong inner core while sculpting long, lean muscles.
Hot Pilates is a challenging full-body workout using the Pilates principles. Its high intensity, low impact format is designed to strengthen muscles without the pounding of high impact workouts. Of course, as the name suggests, it's taught in a hot space and it's going to make you sweat!
Ria is accreditate teacher who attended her CPD as BSW Prenatal and Postnatal and Pilates Teacher Training Course
This class offers a modern twist to a classic workout. Focusing on a variation of the Pilates mat workout, we will use props such as light hand weights and contemporary movements to help develop a strong inner core while sculpting long, lean muscles.
Hot Pilates is a challenging full-body workout using the Pilates principles. Its high intensity, low impact format is designed to strengthen muscles without the pounding of high impact workouts. Of course, as the name suggests, it's taught in a hot space and it's going to make you sweat!
Ria is accreditate teacher who attended her CPD as BSW Prenatal and Postnatal and Pilates Teacher Training Course
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Sunday, 19 February
09:30
HYM Certified Instructor
HotYoga (60min) with Nicola
HotYoga Mosta
HotYoga (60min) with Nicola
19 February 2023 •
9:30 am - 10:30 am
HotYoga Mosta
HYM Certified Instructor .
Description
This 60 minutes sequence comprises of a set series of yoga postures practiced in a heated studio. It is a challenging, exciting and vigorous series created for everyone regardless of their fitness level, body type or experience. Postures are designed specifically to combine flexibility, strength, and balance to work the entire body. It focuses at strengthening all the major muscles in the body,realigning the body and providing a cardiovascular workout without stressing the joints.
Doors open 15 minutes before class, therefore if you have any queries you'd like to discuss beforehand your yoga teacher will be available for your assistance.
Doors open 15 minutes before class, therefore if you have any queries you'd like to discuss beforehand your yoga teacher will be available for your assistance.
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09:30
HYM Certified Instructor
HotYoga (90 min) with Simona Cancelled
HotYoga (90 min) with Simona Cancelled
19 February 2023 •
9:30 am - 11:00 am
HYM Certified Instructor .
Description
The 90 min sequence comprises of a set series of yoga postures practiced in a heated studio. In this 90-minute Bikram Yoga class, the 26 postures are held for an extended length of time during each sequence. Maintaining poses requires you to hold your body in stillness, focusing and breathing through the process. This intense focus creates changes in your body while giving you structure around the chaos of your day and developing your strength of mind. Each Posture is Repeated Twice
You will feel the first set of Bikram poses begin to warm your body, helping create alignment in the postures. The second set of poses allows you to go deeper, fully reaping the benefits each pose has to offer. This is when you start seeing your progression from one class practice to the next. 50 Minute Standing Series
The first 50 minutes of the class is when the Standing Series of postures are completed. The Standing Series elevates your heart rate, metabolic rate and core temperature to an ideal level for healing and physiological and mental changes to occur.
40 Minute Floor Series
The Final 40 minutes of the class consists of the Floor Series. The Floor Series allows your body to continue its healing process in the heated room because our core temperature will remain the same. During the Floor Series, your body and mind will also begin to relax and release any built up tension as your heart and metabolic rate begin to lower. A short rest period (Savasana) Savasana is just as important as each posture, giving your body a release from the previous pose and readying your mind for what’s next. Savanna allows you to recover, gain extra oxygen and move with energy in your body. Attending a HotYoga class at least twice a week keeps even the most experience practitioners in peak performance.
While it might seem convenient to attend a shorter class, our beginners find it most useful to attend the 90-minute classes while they learn the sequence. The 90-minute class allows time for the instructors to give full guidance and walk around gently correcting alignment to help you perfect your practice. Beginners certainly find this useful, but lack of focus and attention to detail can affect us all.
Doors open 15 minutes before class, therefore if you have any queries you'd like to discuss beforehand your yoga teacher will be available for your assistance.
Simona is the owner and CEO at HotYoga Malta, founder and director of Momosyoga and Yoga Teaching Training Lead Trainer and Course Director;
and she also did her HotYoga Teacher Training Course with HotYoga Malta, she is a Yoga Alliance Certified Teacher, E-RYT 200, YACEP, since 2019 and Wheel Yoga Yoga Alliance Certified Instructor since 2020.
You will feel the first set of Bikram poses begin to warm your body, helping create alignment in the postures. The second set of poses allows you to go deeper, fully reaping the benefits each pose has to offer. This is when you start seeing your progression from one class practice to the next. 50 Minute Standing Series
The first 50 minutes of the class is when the Standing Series of postures are completed. The Standing Series elevates your heart rate, metabolic rate and core temperature to an ideal level for healing and physiological and mental changes to occur.
40 Minute Floor Series
The Final 40 minutes of the class consists of the Floor Series. The Floor Series allows your body to continue its healing process in the heated room because our core temperature will remain the same. During the Floor Series, your body and mind will also begin to relax and release any built up tension as your heart and metabolic rate begin to lower. A short rest period (Savasana) Savasana is just as important as each posture, giving your body a release from the previous pose and readying your mind for what’s next. Savanna allows you to recover, gain extra oxygen and move with energy in your body. Attending a HotYoga class at least twice a week keeps even the most experience practitioners in peak performance.
While it might seem convenient to attend a shorter class, our beginners find it most useful to attend the 90-minute classes while they learn the sequence. The 90-minute class allows time for the instructors to give full guidance and walk around gently correcting alignment to help you perfect your practice. Beginners certainly find this useful, but lack of focus and attention to detail can affect us all.
Doors open 15 minutes before class, therefore if you have any queries you'd like to discuss beforehand your yoga teacher will be available for your assistance.
Simona is the owner and CEO at HotYoga Malta, founder and director of Momosyoga and Yoga Teaching Training Lead Trainer and Course Director;
and she also did her HotYoga Teacher Training Course with HotYoga Malta, she is a Yoga Alliance Certified Teacher, E-RYT 200, YACEP, since 2019 and Wheel Yoga Yoga Alliance Certified Instructor since 2020.
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