Monday, 10 July
18:15
HYM Certified Instructor
Vinyasa Water Flow with Simona
HotYoga Mosta
Vinyasa Water Flow with Simona
10 July 2023 •
6:15 pm - 7:15 pm
HotYoga Mosta
HYM Certified Instructor .
Description
This 60’ Vinyasa Flow sequence comprises of intermediate set series of yoga gradually challenging postures .
Energizing and strengthening, this Vinyasa Flow allows to keep the flow between the poses connecting them with breathing and awareness, offering a wide variety of benefits for both your mind and body.
Expect to move focused, breathing smoothly from one pose to another, building strength, energy, stamina and grace and at the same time releasing stress in the body.
Doors open 15 minutes before class, therefore if you have any queries you'd like to discuss beforehand your yoga teacher will be available for your assistance.
Simona is the owner and CEO at HotYoga Malta, founder and director of Momosyoga, Mindfulness coach and Yoga Lead Teacher Trainer and Course Director.
Simona is the owner and CEO at HotYoga Malta, founder and director of Momosyoga and Yoga Teaching Training Lead Trainer and Course Director;
Completed her Yoga Teacher Training Course with HotYoga Malta, she is a Mindfulness Coach and Yoga Alliance Certified Teacher, E-RYT 500 YACEP, since 2019 and Wheel Yoga Yoga Alliance Certified Instructor since 2020.
Energizing and strengthening, this Vinyasa Flow allows to keep the flow between the poses connecting them with breathing and awareness, offering a wide variety of benefits for both your mind and body.
Expect to move focused, breathing smoothly from one pose to another, building strength, energy, stamina and grace and at the same time releasing stress in the body.
Doors open 15 minutes before class, therefore if you have any queries you'd like to discuss beforehand your yoga teacher will be available for your assistance.
Simona is the owner and CEO at HotYoga Malta, founder and director of Momosyoga, Mindfulness coach and Yoga Lead Teacher Trainer and Course Director.
Simona is the owner and CEO at HotYoga Malta, founder and director of Momosyoga and Yoga Teaching Training Lead Trainer and Course Director;
Completed her Yoga Teacher Training Course with HotYoga Malta, she is a Mindfulness Coach and Yoga Alliance Certified Teacher, E-RYT 500 YACEP, since 2019 and Wheel Yoga Yoga Alliance Certified Instructor since 2020.
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Tuesday, 11 July
18:15
HYM Certified Instructor
Ashtanga Primary Series (75 min) with Valérie
Ashtanga Primary Series (75 min) with Valérie
11 July 2023 •
6:15 pm - 7:30 pm
HYM Certified Instructor .
Description
75 min class (Not Heated)
The Best way to learn progressively the Primary Series through a methodical approach where each student receives the utmost attention and individual adjustments and where the focus is given on the principles of alignment and breathing techniques.
The atmosphere of the class induces the students to challenge themselves physically and emotionally while practicing in a safe, energetic and spiritual environment.
As our wholeheartedly dedicated Yoga Instructor , values empathy above all and welcome students of all levels and from all paths of life, giving space and opportunity for physical and mental healing.
Valérie started her Yoga journey in Paris in 2012 under the guidance of Amanda Dates. Moved then to Malaysia in 2014 where She completed a 450 H Teacher Training Course in Hatha Yoga.
She then started teaching in various studios in Kuala Lumpur for 6 years while continuing practicing Ashtanga and Hatha yoga.
While still living in Asia She travelled to Mysore, India to consolidate her Ashtanga practice and further her understanding in Yoga Anatomy and Philosophy.
In 2020 She moved to Malta where She is on a continuing mission of personal study and , aspiring to create a community of Ashtanga students.
The Best way to learn progressively the Primary Series through a methodical approach where each student receives the utmost attention and individual adjustments and where the focus is given on the principles of alignment and breathing techniques.
The atmosphere of the class induces the students to challenge themselves physically and emotionally while practicing in a safe, energetic and spiritual environment.
As our wholeheartedly dedicated Yoga Instructor , values empathy above all and welcome students of all levels and from all paths of life, giving space and opportunity for physical and mental healing.
Valérie started her Yoga journey in Paris in 2012 under the guidance of Amanda Dates. Moved then to Malaysia in 2014 where She completed a 450 H Teacher Training Course in Hatha Yoga.
She then started teaching in various studios in Kuala Lumpur for 6 years while continuing practicing Ashtanga and Hatha yoga.
While still living in Asia She travelled to Mysore, India to consolidate her Ashtanga practice and further her understanding in Yoga Anatomy and Philosophy.
In 2020 She moved to Malta where She is on a continuing mission of personal study and , aspiring to create a community of Ashtanga students.
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19:45
HYM Certified Instructor
Candlelight Yoga with Alba
HotYoga Mosta
Candlelight Yoga with Alba
11 July 2023 •
7:45 pm - 8:45 pm
HotYoga Mosta
HYM Certified Instructor .
Description
One of the most beautiful yoga classes out there. We offer an unique approach of Yoga candlelight that will help you feel grounded, relaxed and calmed just before bedtime, you just might find that *candlelight yoga* gives you the best sleep of your life!
Keeping the postures longer and breathing using different techniques helps to reconnect as one body - mind.
This practice involves gentle movements but not entirely soft, engaging slightly to motivate you to dive deeper in the postures reaching the maximum between flexibility and relaxation here is when breathing with purpose takes a part. The use of props like the yoga blocks and cushions are offered at a personal level according to your needs.
We create a peaceful scenery using candles, soft lights, inciense and a gentle music playlist accompanied by a singing bowl that vibrates in the note E4, it is assumed that the tone E can be assigned primarily to the third of seven chakras, the Navel Chakra, and activates it. The Navel Chakra represents self-confidence, courage and willpower, summarized in the color yellow. It is believed that a balanced Navel Chakra can promote vitality, activity and inner strength and energy. People with an open Navel Chakra often stand up strongly for their own opinions, take responsibility for themselves, and are quick to inspire. To achieve their goals, they are able to overcome challenges and act purposefully.
*Candlelight Yoga* in overall improves your mood. Mindfulness in fact will do wonders, whether you are suffering from depression, anxiety, or mere frustration. As you practice among the soothing candles, you can really gain some clarity and find that peace of mind we all crave at some point in our lives.
Practice of candlelight yoga regularly will increase focus on your daily activities stimulating your mind and body tremendously.
Pamper yourself with this beautiful practice and take the opportunity of feeling positive, relaxed and yes, like flying off the mat afterwards!
Doors open 15min before a class.
Mats are always available at the studio free of charge, or you can bring your own one.
Alba did her HotYoga Teacher Training Course with HotYoga Malta, she is a 200 RYS (registered yoga instructor) 🧘🏻♀️
Enjoy your class!
Keeping the postures longer and breathing using different techniques helps to reconnect as one body - mind.
This practice involves gentle movements but not entirely soft, engaging slightly to motivate you to dive deeper in the postures reaching the maximum between flexibility and relaxation here is when breathing with purpose takes a part. The use of props like the yoga blocks and cushions are offered at a personal level according to your needs.
We create a peaceful scenery using candles, soft lights, inciense and a gentle music playlist accompanied by a singing bowl that vibrates in the note E4, it is assumed that the tone E can be assigned primarily to the third of seven chakras, the Navel Chakra, and activates it. The Navel Chakra represents self-confidence, courage and willpower, summarized in the color yellow. It is believed that a balanced Navel Chakra can promote vitality, activity and inner strength and energy. People with an open Navel Chakra often stand up strongly for their own opinions, take responsibility for themselves, and are quick to inspire. To achieve their goals, they are able to overcome challenges and act purposefully.
*Candlelight Yoga* in overall improves your mood. Mindfulness in fact will do wonders, whether you are suffering from depression, anxiety, or mere frustration. As you practice among the soothing candles, you can really gain some clarity and find that peace of mind we all crave at some point in our lives.
Practice of candlelight yoga regularly will increase focus on your daily activities stimulating your mind and body tremendously.
Pamper yourself with this beautiful practice and take the opportunity of feeling positive, relaxed and yes, like flying off the mat afterwards!
Doors open 15min before a class.
Mats are always available at the studio free of charge, or you can bring your own one.
Alba did her HotYoga Teacher Training Course with HotYoga Malta, she is a 200 RYS (registered yoga instructor) 🧘🏻♀️
Enjoy your class!
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Wednesday, 12 July
18:00
HYM Certified Instructor
HotYoga with Sophie (90min)
HotYogaMalta
HotYoga with Sophie (90min)
12 July 2023 •
6:00 pm - 7:30 pm
HotYogaMalta
HYM Certified Instructor .
Description
The 90 min sequence comprises of a set series of yoga postures practiced in a heated studio. In this 90-minute Bikram Yoga class, the 26 postures are held for an extended length of time during each sequence. Maintaining poses requires you to hold your body in stillness, focusing and breathing through the process. This intense focus creates changes in your body while giving you structure around the chaos of your day and developing your strength of mind. Each Posture is Repeated Twice
You will feel the first set of Bikram poses begin to warm your body, helping create alignment in the postures. The second set of poses allows you to go deeper, fully reaping the benefits each pose has to offer. This is when you start seeing your progression from one class practice to the next. 50 Minute Standing Series
The first 50 minutes of the class is when the Standing Series of postures are completed. The Standing Series elevates your heart rate, metabolic rate and core temperature to an ideal level for healing and physiological and mental changes to occur.
40 Minute Floor Series
The Final 40 minutes of the class consists of the Floor Series. The Floor Series allows your body to continue its healing process in the heated room because our core temperature will remain the same. During the Floor Series, your body and mind will also begin to relax and release any built up tension as your heart and metabolic rate begin to lower. A short rest period (Savasana) Savasana is just as important as each posture, giving your body a release from the previous pose and readying your mind for what’s next. Savanna allows you to recover, gain extra oxygen and move with energy in your body. Attending a HotYoga class at least twice a week keeps even the most experience practitioners in peak performance.
While it might seem convenient to attend a shorter class, our beginners find it most useful to attend the 90-minute classes while they learn the sequence. The 90-minute class allows time for the instructors to give full guidance and walk around gently correcting alignment to help you perfect your practice. Beginners certainly find this useful, but lack of focus and attention to detail can affect us all.
Doors open 15 minutes before class, therefore if you have any queries you'd like to discuss beforehand your yoga teacher will be available for your assistance.
Sophie did her HotYoga Teacher Training Course with HotYoga Malta, she is a Yoga Alliance Certified Teacher, E-RYT 200, YACEP, since 2019 and She is a Yoga Alliance Certified Instructor.
You will feel the first set of Bikram poses begin to warm your body, helping create alignment in the postures. The second set of poses allows you to go deeper, fully reaping the benefits each pose has to offer. This is when you start seeing your progression from one class practice to the next. 50 Minute Standing Series
The first 50 minutes of the class is when the Standing Series of postures are completed. The Standing Series elevates your heart rate, metabolic rate and core temperature to an ideal level for healing and physiological and mental changes to occur.
40 Minute Floor Series
The Final 40 minutes of the class consists of the Floor Series. The Floor Series allows your body to continue its healing process in the heated room because our core temperature will remain the same. During the Floor Series, your body and mind will also begin to relax and release any built up tension as your heart and metabolic rate begin to lower. A short rest period (Savasana) Savasana is just as important as each posture, giving your body a release from the previous pose and readying your mind for what’s next. Savanna allows you to recover, gain extra oxygen and move with energy in your body. Attending a HotYoga class at least twice a week keeps even the most experience practitioners in peak performance.
While it might seem convenient to attend a shorter class, our beginners find it most useful to attend the 90-minute classes while they learn the sequence. The 90-minute class allows time for the instructors to give full guidance and walk around gently correcting alignment to help you perfect your practice. Beginners certainly find this useful, but lack of focus and attention to detail can affect us all.
Doors open 15 minutes before class, therefore if you have any queries you'd like to discuss beforehand your yoga teacher will be available for your assistance.
Sophie did her HotYoga Teacher Training Course with HotYoga Malta, she is a Yoga Alliance Certified Teacher, E-RYT 200, YACEP, since 2019 and She is a Yoga Alliance Certified Instructor.
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19:45
HYM Certified Instructor
Hot Yoga Contemporary Vinyasa with Rumy Cancelled
HotYoga Mosta
Hot Yoga Contemporary Vinyasa with Rumy Cancelled
12 July 2023 •
7:45 pm - 8:45 pm
HotYoga Mosta
HYM Certified Instructor .
Description
A continuous flow of yoga in a heated environment, where movement and breath generate together a meditative state, encouraging practitioners to let go of thought and focus on experience of the present moment. In this flow yoga class, each movement into or out of a posture is timed with an inhalation or an exhalation in a choreographed in a contemporary sequence.
Although most commonly known as Vinyasa Flow, it’s an energizing sequence with focus on stamina, strength and breath. The flowing movements are combined with some longer holds of certain postures. The experiences releases a sense of fluid motion, the breath primarily helps to maintain the pace of the sequence, preventing practitioners from rushing through poses. It can also assist in deepening the expression of a pose, whilst providing greater mental focus and freedom from distraction. In this way, meditation and breathwork are woven throughout all flow yoga practice.
Rumy is a professional Contemporary Dancer, she did her HotYoga Teacher Training Course with HotYoga Malta, she is a Yoga Alliance Certified Teacher, E-RYT 200, YACEP, since 2023 and She is a Yoga Alliance Certified Instructor currently doing her internship with Hot Yoga Malta.
Although most commonly known as Vinyasa Flow, it’s an energizing sequence with focus on stamina, strength and breath. The flowing movements are combined with some longer holds of certain postures. The experiences releases a sense of fluid motion, the breath primarily helps to maintain the pace of the sequence, preventing practitioners from rushing through poses. It can also assist in deepening the expression of a pose, whilst providing greater mental focus and freedom from distraction. In this way, meditation and breathwork are woven throughout all flow yoga practice.
Rumy is a professional Contemporary Dancer, she did her HotYoga Teacher Training Course with HotYoga Malta, she is a Yoga Alliance Certified Teacher, E-RYT 200, YACEP, since 2023 and She is a Yoga Alliance Certified Instructor currently doing her internship with Hot Yoga Malta.
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Thursday, 13 July
18:30
HYM Certified Instructor
HotYoga (60min) with Jumpei
HotYoga (60min) with Jumpei
13 July 2023 •
6:30 pm - 7:30 pm
HYM Certified Instructor .
Description
The 60 minutes sequence comprises of a set series of yoga postures practiced in a heated studio. It is a challenging, exciting and vigorous series created for everyone regardless of their fitness level, body type or experience. Postures are designed specifically to combine flexibility, strength, and balance to work the entire body. It focuses at strengthening all the major muscles in the body,realigning the body and providing a cardiovascular workout without stressing the joints.
Doors open 15 minutes before class, therefore if you have any queries you'd like to discuss beforehand your yoga teacher will be available for your assistance.
Jumpei is originally from Japan and is a dancer and choreographer by profession.
Following his passion for body and mind, he started experiencing bodywork therapies such as Pilates, Reiki, and Chinese massage.
At the same time, he discovered hot yoga and has been practicing since 2011 in Japan as well as Australia.
After moving to Malta, he did Hot Yoga Teacher Training Course with Hot Yoga Malta-Momosyoga and is a Yoga Alliance Certified Teacher, E-RYS200, and Instructor since 2022, after having experienced 4 months internship at HotYoga Malta, he officially became part of HY Momosyoga studio team.
FTP Basic and Basic Plus Mat Pilates
Reiki Master degree Ⅰ.Ⅱ.Ⅲ
Doors open 15 minutes before class, therefore if you have any queries you'd like to discuss beforehand your yoga teacher will be available for your assistance.
Jumpei is originally from Japan and is a dancer and choreographer by profession.
Following his passion for body and mind, he started experiencing bodywork therapies such as Pilates, Reiki, and Chinese massage.
At the same time, he discovered hot yoga and has been practicing since 2011 in Japan as well as Australia.
After moving to Malta, he did Hot Yoga Teacher Training Course with Hot Yoga Malta-Momosyoga and is a Yoga Alliance Certified Teacher, E-RYS200, and Instructor since 2022, after having experienced 4 months internship at HotYoga Malta, he officially became part of HY Momosyoga studio team.
FTP Basic and Basic Plus Mat Pilates
Reiki Master degree Ⅰ.Ⅱ.Ⅲ
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Friday, 14 July
06:30
HYM Certified Instructor
Morning HotYoga with Christa Cancelled
HotYoga Mosta
Morning HotYoga with Christa Cancelled
14 July 2023 •
6:30 am - 7:30 am
HotYoga Mosta
HYM Certified Instructor .
Description
The 60 minutes sequence comprises of a set series of yoga postures practiced in a heated studio. It is a challenging, exciting and vigorous series created for everyone regardless of their fitness level, body type or experience. Postures are designed specifically to combine flexibility, strength, and balance to work the entire body. It focuses at strengthening all the major muscles in the body,realigning the body and providing a cardiovascular workout without stressing the joints. Doors open 15 minutes before class, therefore if you have any queries you'd like to discuss beforehand your yoga teacher will be available for your assistance. Christa started her yoga journey a decade ago. A teacher by profession, she carried out the 200hr Teacher Training program at the Hot Yoga Malta studio in 2020 and has been delving deeper into the philosophy ever since. Christa is passionate about sharing different techniques to make yoga accessible to every one, allowing the practitioner to find the path to their inner dimensions, in unison with their body and breathe.
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18:15
HYM Certified Instructor
Hot Yoga Flow with Nicki Cancelled
HotYoga Mosta
Hot Yoga Flow with Nicki Cancelled
14 July 2023 •
6:15 pm - 7:15 pm
HotYoga Mosta
HYM Certified Instructor .
Description
The 60 minute sequence comprises of a series of yoga postures practiced in a heated studio. This is a mixed level class, suitable for beginner level and beyond. The flow of the class is designed to provide a mix of flexibility, strength, and balance in order to help provide a holistic experience throughout the class. This is a class which focuses on strengthening different muscle groups, and realigning the body whilst working out. The heat adds the benefit of enabling the body to further go into the postures being practiced.
Nicki is a fitness enthusiast who is a firm believer in the importance of a holistic approach to fitness. She completed her 200 hour Yoga Teacher Training at HotYoga Malta in 2022, making her a Yoga Alliance Certified teacher, E-RYS 200.
Doors open 15 minutes before the class.
Bring your own water and towel, mats are provided.
Towels are available to rent at the studio.
Nicki is a fitness enthusiast who is a firm believer in the importance of a holistic approach to fitness. She completed her 200 hour Yoga Teacher Training at HotYoga Malta in 2022, making her a Yoga Alliance Certified teacher, E-RYS 200.
Doors open 15 minutes before the class.
Bring your own water and towel, mats are provided.
Towels are available to rent at the studio.
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Saturday, 15 July
08:15
HYM Certified Instructor
Yoga for Beginners & Family, with Christa Cancelled
Yoga for Beginners & Family, with Christa Cancelled
15 July 2023 •
8:15 am - 9:15 am
HYM Certified Instructor .
Description
Not Heated class
Welcome to our yoga class, perfect for beginners, families, and kids aged 8 to 12! This inclusive session focuses on embracing the basics of yoga while providing a joyful experience for all. We start with gentle warm-up exercises to awaken the body and create a sense of relaxation.
As the class progresses, we explore fundamental yoga poses, emphasizing proper alignment and breath awareness. Our experienced instructor guides you through each posture, providing modifications to accommodate varying skill levels and ensure everyone feels comfortable and supported.
We also incorporate mindfulness and relaxation techniques, allowing everyone to find inner calm and tranquility.
Whether you are a beginner seeking to learn the foundations of yoga, a family looking to bond and explore wellness together, or kids eager to embrace movement and mindfulness, this class provides a safe and nurturing space for all participants to embark on their yoga journey. Come join us and experience the joy of yoga!
Christa started her yoga journey a decade ago. A teacher by profession, she carried out the 200hr Teacher Training program at the Hot Yoga Malta studio in 2020 and has been delving deeper into the philosophy ever since. Christa is passionate about sharing different techniques to make yoga accessible to every one, allowing the practitioner to find the path to their inner dimensions, in unison with their body and breathe.
Every child must be accompanied by an adult.
Looking forward to see you on the mat.
Welcome to our yoga class, perfect for beginners, families, and kids aged 8 to 12! This inclusive session focuses on embracing the basics of yoga while providing a joyful experience for all. We start with gentle warm-up exercises to awaken the body and create a sense of relaxation.
As the class progresses, we explore fundamental yoga poses, emphasizing proper alignment and breath awareness. Our experienced instructor guides you through each posture, providing modifications to accommodate varying skill levels and ensure everyone feels comfortable and supported.
We also incorporate mindfulness and relaxation techniques, allowing everyone to find inner calm and tranquility.
Whether you are a beginner seeking to learn the foundations of yoga, a family looking to bond and explore wellness together, or kids eager to embrace movement and mindfulness, this class provides a safe and nurturing space for all participants to embark on their yoga journey. Come join us and experience the joy of yoga!
Christa started her yoga journey a decade ago. A teacher by profession, she carried out the 200hr Teacher Training program at the Hot Yoga Malta studio in 2020 and has been delving deeper into the philosophy ever since. Christa is passionate about sharing different techniques to make yoga accessible to every one, allowing the practitioner to find the path to their inner dimensions, in unison with their body and breathe.
Every child must be accompanied by an adult.
Looking forward to see you on the mat.
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09:30
HYM Certified Instructor
HotYoga (60 min) with Simona
HotYogaMalta
HotYoga (60 min) with Simona
15 July 2023 •
9:30 am - 10:30 am
HotYogaMalta
HYM Certified Instructor .
Description
This 60 minutes sequence comprises of a set series of yoga postures practiced in a heated studio. It is a challenging, exciting and vigorous series created for everyone regardless of their fitness level, body type or experience. Postures are designed specifically to combine flexibility, strength, and balance to work the entire body. It focuses at strengthening all the major muscles in the body,realigning the body and providing a cardiovascular workout without stressing the joints.
Doors open 15 minutes before class, therefore if you have any queries you'd like to discuss beforehand your yoga teacher will be available for your assistance.
Simona is the owner and CEO at HotYoga Malta, founder and director of Momosyoga and Yoga Teaching Training Lead Trainer and Course Director;
Completed her Yoga Teacher Training Course with HotYoga Malta, she is a Mindfulness Coach and Yoga Alliance Certified Teacher, E-RYT 500 YACEP, since 2019 and Wheel Yoga Yoga Alliance Certified Instructor since 2020.
Doors open 15 minutes before class, therefore if you have any queries you'd like to discuss beforehand your yoga teacher will be available for your assistance.
Simona is the owner and CEO at HotYoga Malta, founder and director of Momosyoga and Yoga Teaching Training Lead Trainer and Course Director;
Completed her Yoga Teacher Training Course with HotYoga Malta, she is a Mindfulness Coach and Yoga Alliance Certified Teacher, E-RYT 500 YACEP, since 2019 and Wheel Yoga Yoga Alliance Certified Instructor since 2020.
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Sunday, 16 July
09:00
HYM Certified Instructor
HotYoga (90 min) with Simona
HotYoga (90 min) with Simona
16 July 2023 •
9:00 am - 10:30 am
HYM Certified Instructor .
Description
The 90 min sequence comprises of a set series of yoga postures practiced in a heated studio. In this 90-minute Bikram Yoga class, the 26 postures are held for an extended length of time during each sequence. Maintaining poses requires you to hold your body in stillness, focusing and breathing through the process. This intense focus creates changes in your body while giving you structure around the chaos of your day and developing your strength of mind. Each Posture is Repeated Twice
You will feel the first set of Bikram poses begin to warm your body, helping create alignment in the postures. The second set of poses allows you to go deeper, fully reaping the benefits each pose has to offer. This is when you start seeing your progression from one class practice to the next. 50 Minute Standing Series
The first 50 minutes of the class is when the Standing Series of postures are completed. The Standing Series elevates your heart rate, metabolic rate and core temperature to an ideal level for healing and physiological and mental changes to occur.
40 Minute Floor Series
The Final 40 minutes of the class consists of the Floor Series. The Floor Series allows your body to continue its healing process in the heated room because our core temperature will remain the same. During the Floor Series, your body and mind will also begin to relax and release any built up tension as your heart and metabolic rate begin to lower. A short rest period (Savasana) Savasana is just as important as each posture, giving your body a release from the previous pose and readying your mind for what’s next. Savanna allows you to recover, gain extra oxygen and move with energy in your body. Attending a HotYoga class at least twice a week keeps even the most experience practitioners in peak performance.
While it might seem convenient to attend a shorter class, our beginners find it most useful to attend the 90-minute classes while they learn the sequence. The 90-minute class allows time for the instructors to give full guidance and walk around gently correcting alignment to help you perfect your practice. Beginners certainly find this useful, but lack of focus and attention to detail can affect us all.
Doors open 15 minutes before class, therefore if you have any queries you'd like to discuss beforehand your yoga teacher will be available for your assistance.
Simona is the owner and CEO at HotYoga Malta, founder and director of Momosyoga, Mindfulness coach and Yoga Lead Teacher Trainer and Course Director.
Simona is the owner and CEO at HotYoga Malta, founder and director of Momosyoga and Yoga Teaching Training Lead Trainer and Course Director;
Completed her Yoga Teacher Training Course with HotYoga Malta, she is a Mindfulness Coach and Yoga Alliance Certified Teacher, E-RYT 500 YACEP, since 2019 and Wheel Yoga Yoga Alliance Certified Instructor since 2020.
You will feel the first set of Bikram poses begin to warm your body, helping create alignment in the postures. The second set of poses allows you to go deeper, fully reaping the benefits each pose has to offer. This is when you start seeing your progression from one class practice to the next. 50 Minute Standing Series
The first 50 minutes of the class is when the Standing Series of postures are completed. The Standing Series elevates your heart rate, metabolic rate and core temperature to an ideal level for healing and physiological and mental changes to occur.
40 Minute Floor Series
The Final 40 minutes of the class consists of the Floor Series. The Floor Series allows your body to continue its healing process in the heated room because our core temperature will remain the same. During the Floor Series, your body and mind will also begin to relax and release any built up tension as your heart and metabolic rate begin to lower. A short rest period (Savasana) Savasana is just as important as each posture, giving your body a release from the previous pose and readying your mind for what’s next. Savanna allows you to recover, gain extra oxygen and move with energy in your body. Attending a HotYoga class at least twice a week keeps even the most experience practitioners in peak performance.
While it might seem convenient to attend a shorter class, our beginners find it most useful to attend the 90-minute classes while they learn the sequence. The 90-minute class allows time for the instructors to give full guidance and walk around gently correcting alignment to help you perfect your practice. Beginners certainly find this useful, but lack of focus and attention to detail can affect us all.
Doors open 15 minutes before class, therefore if you have any queries you'd like to discuss beforehand your yoga teacher will be available for your assistance.
Simona is the owner and CEO at HotYoga Malta, founder and director of Momosyoga, Mindfulness coach and Yoga Lead Teacher Trainer and Course Director.
Simona is the owner and CEO at HotYoga Malta, founder and director of Momosyoga and Yoga Teaching Training Lead Trainer and Course Director;
Completed her Yoga Teacher Training Course with HotYoga Malta, she is a Mindfulness Coach and Yoga Alliance Certified Teacher, E-RYT 500 YACEP, since 2019 and Wheel Yoga Yoga Alliance Certified Instructor since 2020.
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