Monday, 18 December
16:30
HYM Certified Instructor
Hot Yoga (90 min) with Sophie
HotYoga Mosta
Hot Yoga (90 min) with Sophie
18 December 2023 •
4:30 pm - 6:00 pm
HotYoga Mosta
HYM Certified Instructor .
Description
The 90 min sequence comprises of a set series of yoga postures practiced in a heated studio. In this 90-minute Bikram Yoga class, the 26 postures are held for an extended length of time during each sequence. Maintaining poses requires you to hold your body in stillness, focusing and breathing through the process. This intense focus creates changes in your body while giving you structure around the chaos of your day and developing your strength of mind. Each Posture is Repeated Twice
You will feel the first set of Bikram poses begin to warm your body, helping create alignment in the postures. The second set of poses allows you to go deeper, fully reaping the benefits each pose has to offer. This is when you start seeing your progression from one class practice to the next. 50 Minute Standing Series
The first 50 minutes of the class is when the Standing Series of postures are completed. The Standing Series elevates your heart rate, metabolic rate and core temperature to an ideal level for healing and physiological and mental changes to occur.
40 Minute Floor Series
The Final 40 minutes of the class consists of the Floor Series. The Floor Series allows your body to continue its healing process in the heated room because our core temperature will remain the same. During the Floor Series, your body and mind will also begin to relax and release any built up tension as your heart and metabolic rate begin to lower. A short rest period (Savasana) Savasana is just as important as each posture, giving your body a release from the previous pose and readying your mind for what’s next. Savanna allows you to recover, gain extra oxygen and move with energy in your body. Attending a HotYoga class at least twice a week keeps even the most experience practitioners in peak performance.
While it might seem convenient to attend a shorter class, our beginners find it most useful to attend the 90-minute classes while they learn the sequence. The 90-minute class allows time for the instructors to give full guidance and walk around gently correcting alignment to help you perfect your practice. Beginners certainly find this useful, but lack of focus and attention to detail can affect us all.
Doors open 15 minutes before class, therefore if you have any queries you'd like to discuss beforehand your yoga teacher will be available for your assistance.
🧘🏻♀️Sophie did her HotYoga Teacher Training Course with HotYoga Malta, she is a Yoga Alliance Certified Teacher, E-RYT 200, YACEP, since 2019 and She is a Yoga Alliance Certified Instructor.
You will feel the first set of Bikram poses begin to warm your body, helping create alignment in the postures. The second set of poses allows you to go deeper, fully reaping the benefits each pose has to offer. This is when you start seeing your progression from one class practice to the next. 50 Minute Standing Series
The first 50 minutes of the class is when the Standing Series of postures are completed. The Standing Series elevates your heart rate, metabolic rate and core temperature to an ideal level for healing and physiological and mental changes to occur.
40 Minute Floor Series
The Final 40 minutes of the class consists of the Floor Series. The Floor Series allows your body to continue its healing process in the heated room because our core temperature will remain the same. During the Floor Series, your body and mind will also begin to relax and release any built up tension as your heart and metabolic rate begin to lower. A short rest period (Savasana) Savasana is just as important as each posture, giving your body a release from the previous pose and readying your mind for what’s next. Savanna allows you to recover, gain extra oxygen and move with energy in your body. Attending a HotYoga class at least twice a week keeps even the most experience practitioners in peak performance.
While it might seem convenient to attend a shorter class, our beginners find it most useful to attend the 90-minute classes while they learn the sequence. The 90-minute class allows time for the instructors to give full guidance and walk around gently correcting alignment to help you perfect your practice. Beginners certainly find this useful, but lack of focus and attention to detail can affect us all.
Doors open 15 minutes before class, therefore if you have any queries you'd like to discuss beforehand your yoga teacher will be available for your assistance.
🧘🏻♀️Sophie did her HotYoga Teacher Training Course with HotYoga Malta, she is a Yoga Alliance Certified Teacher, E-RYT 200, YACEP, since 2019 and She is a Yoga Alliance Certified Instructor.
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18:15
HYM Certified Instructor
Hot Vinyasa Water Flow with Simona
HotYoga Mosta
Hot Vinyasa Water Flow with Simona
18 December 2023 •
6:15 pm - 7:15 pm
HotYoga Mosta
HYM Certified Instructor .
Description
Dive into the Yoga Waterflow - A Vinyasa Style Like No Other!
Ride the rhythmic waves of this unique 60-minute Heated Vinyasa Flow that harmoniously tunes breath with movement, just like the ocean’s ebb and flow. Experience a liberating and refreshing way to let go and release on your mat.
🌀 This invigorating Vinyasa Flow sequence gracefully weaves together intermediate set series of yoga poses, progressively challenging your practice. Each pose flows seamlessly into the next, empowering you to connect with your breath and awareness.
As you move focused and mindfully from one posture to another, you’ll find yourself energized and strengthened. This dynamic sequence builds both physical stamina and inner grace, leaving you feeling revitalized and in sync with your body.
🌿🧘♀️ Beyond the physical benefits, Yoga Waterflow serves as a powerful stress-releasing practice. With every breath, you’ll find a release of tension, leaving your body and mind feeling more at ease and balanced.
Embrace the flow, embrace the fluidity of this practice, and discover the transformative power it holds for your mind, body, and spirit. Join us and experience the joy of movement and the serenity of the sea on your mat.
🌊Are you ready to immerse yourself in this empowering Vinyasa Flow journey? Don’t miss out on the chance to elevate your practice and find harmony within!
Doors open 15 minutes before class, therefore if you have any queries you'd like to discuss beforehand your yoga teacher will be available for your assistance.
Simona is the owner and CEO at HotYoga Malta, founder and director of Momosyoga, Mindfulness coach and Yoga Lead Teacher Trainer and Course Director.
Simona is the owner and CEO at HotYoga Malta, founder and director of Momosyoga and Yoga Teaching Training Lead Trainer and Course Director;
Completed her Yoga Teacher Training Course with HotYoga Malta, she is a Mindfulness Coach and Yoga Alliance Certified Teacher, E-RYT 500 YACEP, since 2019 and Wheel Yoga Yoga Alliance Certified Instructor since 2020.
Ride the rhythmic waves of this unique 60-minute Heated Vinyasa Flow that harmoniously tunes breath with movement, just like the ocean’s ebb and flow. Experience a liberating and refreshing way to let go and release on your mat.
🌀 This invigorating Vinyasa Flow sequence gracefully weaves together intermediate set series of yoga poses, progressively challenging your practice. Each pose flows seamlessly into the next, empowering you to connect with your breath and awareness.
As you move focused and mindfully from one posture to another, you’ll find yourself energized and strengthened. This dynamic sequence builds both physical stamina and inner grace, leaving you feeling revitalized and in sync with your body.
🌿🧘♀️ Beyond the physical benefits, Yoga Waterflow serves as a powerful stress-releasing practice. With every breath, you’ll find a release of tension, leaving your body and mind feeling more at ease and balanced.
Embrace the flow, embrace the fluidity of this practice, and discover the transformative power it holds for your mind, body, and spirit. Join us and experience the joy of movement and the serenity of the sea on your mat.
🌊Are you ready to immerse yourself in this empowering Vinyasa Flow journey? Don’t miss out on the chance to elevate your practice and find harmony within!
Doors open 15 minutes before class, therefore if you have any queries you'd like to discuss beforehand your yoga teacher will be available for your assistance.
Simona is the owner and CEO at HotYoga Malta, founder and director of Momosyoga, Mindfulness coach and Yoga Lead Teacher Trainer and Course Director.
Simona is the owner and CEO at HotYoga Malta, founder and director of Momosyoga and Yoga Teaching Training Lead Trainer and Course Director;
Completed her Yoga Teacher Training Course with HotYoga Malta, she is a Mindfulness Coach and Yoga Alliance Certified Teacher, E-RYT 500 YACEP, since 2019 and Wheel Yoga Yoga Alliance Certified Instructor since 2020.
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Tuesday, 19 December
18:15
HYM Certified Instructor
Ashtanga Primary Series (75 min) with Valérie
Ashtanga Primary Series (75 min) with Valérie
19 December 2023 •
6:15 pm - 7:30 pm
HYM Certified Instructor .
Description
75 min class (Not Heated)
The Best way to learn progressively the Primary Series through a methodical approach where each student receives the utmost attention and individual adjustments and where the focus is given on the principles of alignment and breathing techniques.
The atmosphere of the class induces the students to challenge themselves physically and emotionally while practicing in a safe, energetic and spiritual environment.
As our wholeheartedly dedicated Yoga Instructor , values empathy above all and welcome students of all levels and from all paths of life, giving space and opportunity for physical and mental healing.
Valérie started her Yoga journey in Paris in 2012 under the guidance of Amanda Dates. Moved then to Malaysia in 2014 where She completed a 450 H Teacher Training Course in Hatha Yoga.
She then started teaching in various studios in Kuala Lumpur for 6 years while continuing practicing Ashtanga and Hatha yoga.
While still living in Asia She travelled to Mysore, India to consolidate her Ashtanga practice and further her understanding in Yoga Anatomy and Philosophy.
In 2020 She moved to Malta where She is on a continuing mission of personal study and , aspiring to create a community of Ashtanga students.
The Best way to learn progressively the Primary Series through a methodical approach where each student receives the utmost attention and individual adjustments and where the focus is given on the principles of alignment and breathing techniques.
The atmosphere of the class induces the students to challenge themselves physically and emotionally while practicing in a safe, energetic and spiritual environment.
As our wholeheartedly dedicated Yoga Instructor , values empathy above all and welcome students of all levels and from all paths of life, giving space and opportunity for physical and mental healing.
Valérie started her Yoga journey in Paris in 2012 under the guidance of Amanda Dates. Moved then to Malaysia in 2014 where She completed a 450 H Teacher Training Course in Hatha Yoga.
She then started teaching in various studios in Kuala Lumpur for 6 years while continuing practicing Ashtanga and Hatha yoga.
While still living in Asia She travelled to Mysore, India to consolidate her Ashtanga practice and further her understanding in Yoga Anatomy and Philosophy.
In 2020 She moved to Malta where She is on a continuing mission of personal study and , aspiring to create a community of Ashtanga students.
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19:45
HYM Certified Instructor
Candlelight Yoga with Alba
HotYoga Mosta
Candlelight Yoga with Alba
19 December 2023 •
7:45 pm - 8:45 pm
HotYoga Mosta
HYM Certified Instructor .
Description
One of the most beautiful yoga classes out there. We offer an unique approach of Yoga candlelight that will help you feel grounded, relaxed and calmed just before bedtime, you just might find that *candlelight yoga* gives you the best sleep of your life!
Keeping the postures longer and breathing using different techniques helps to reconnect as one body - mind.
This practice involves gentle movements but not entirely soft, engaging slightly to motivate you to dive deeper in the postures reaching the maximum between flexibility and relaxation here is when breathing with purpose takes a part. The use of props like the yoga blocks and cushions are offered at a personal level according to your needs.
We create a peaceful scenery using candles, soft lights, inciense and a gentle music playlist accompanied by a singing bowl that vibrates in the note E4, it is assumed that the tone E can be assigned primarily to the third of seven chakras, the Navel Chakra, and activates it. The Navel Chakra represents self-confidence, courage and willpower, summarized in the color yellow. It is believed that a balanced Navel Chakra can promote vitality, activity and inner strength and energy. People with an open Navel Chakra often stand up strongly for their own opinions, take responsibility for themselves, and are quick to inspire. To achieve their goals, they are able to overcome challenges and act purposefully.
*Candlelight Yoga* in overall improves your mood. Mindfulness in fact will do wonders, whether you are suffering from depression, anxiety, or mere frustration. As you practice among the soothing candles, you can really gain some clarity and find that peace of mind we all crave at some point in our lives.
Practice of candlelight yoga regularly will increase focus on your daily activities stimulating your mind and body tremendously.
Pamper yourself with this beautiful practice and take the opportunity of feeling positive, relaxed and yes, like flying off the mat afterwards!
Doors open 15min before a class.
Mats are always available at the studio free of charge, or you can bring your own one.
Alba did her HotYoga Teacher Training Course with HotYoga Malta, she is a 200 RYS (registered yoga instructor) 🧘🏻♀️
Enjoy your class!
Keeping the postures longer and breathing using different techniques helps to reconnect as one body - mind.
This practice involves gentle movements but not entirely soft, engaging slightly to motivate you to dive deeper in the postures reaching the maximum between flexibility and relaxation here is when breathing with purpose takes a part. The use of props like the yoga blocks and cushions are offered at a personal level according to your needs.
We create a peaceful scenery using candles, soft lights, inciense and a gentle music playlist accompanied by a singing bowl that vibrates in the note E4, it is assumed that the tone E can be assigned primarily to the third of seven chakras, the Navel Chakra, and activates it. The Navel Chakra represents self-confidence, courage and willpower, summarized in the color yellow. It is believed that a balanced Navel Chakra can promote vitality, activity and inner strength and energy. People with an open Navel Chakra often stand up strongly for their own opinions, take responsibility for themselves, and are quick to inspire. To achieve their goals, they are able to overcome challenges and act purposefully.
*Candlelight Yoga* in overall improves your mood. Mindfulness in fact will do wonders, whether you are suffering from depression, anxiety, or mere frustration. As you practice among the soothing candles, you can really gain some clarity and find that peace of mind we all crave at some point in our lives.
Practice of candlelight yoga regularly will increase focus on your daily activities stimulating your mind and body tremendously.
Pamper yourself with this beautiful practice and take the opportunity of feeling positive, relaxed and yes, like flying off the mat afterwards!
Doors open 15min before a class.
Mats are always available at the studio free of charge, or you can bring your own one.
Alba did her HotYoga Teacher Training Course with HotYoga Malta, she is a 200 RYS (registered yoga instructor) 🧘🏻♀️
Enjoy your class!
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Wednesday, 20 December
06:00
HYM Certified Instructor
Morning HotYoga with Christa Cancelled
HotYoga Mosta
Morning HotYoga with Christa Cancelled
20 December 2023 •
6:00 am - 7:00 am
HotYoga Mosta
HYM Certified Instructor .
Description
The 60 minutes sequence comprises of a set series of yoga postures practiced in a heated studio. It is a challenging, exciting and vigorous series created for everyone regardless of their fitness level, body type or experience. Postures are designed specifically to combine flexibility, strength, and balance to work the entire body. It focuses at strengthening all the major muscles in the body,realigning the body and providing a cardiovascular workout without stressing the joints. Doors open 15 minutes before class, therefore if you have any queries you'd like to discuss beforehand your yoga teacher will be available for your assistance. Christa started her yoga journey a decade ago. A teacher by profession, she carried out the 200hr Teacher Training program at the Hot Yoga Malta studio in 2020 and has been delving deeper into the philosophy ever since. Christa is passionate about sharing different techniques to make yoga accessible to every one, allowing the practitioner to find the path to their inner dimensions, in unison with their body and breathe.
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18:15
HYM Certified Instructor
HotYoga with Jumpei (90min) Cancelled
HotYogaMalta
HotYoga with Jumpei (90min) Cancelled
20 December 2023 •
6:15 pm - 7:30 pm
HotYogaMalta
HYM Certified Instructor .
Description
The 90 min sequence comprises of a set series of yoga postures practiced in a heated studio. In this 90-minute Bikram Yoga class, the 26 postures are held for an extended length of time during each sequence. Maintaining poses requires you to hold your body in stillness, focusing and breathing through the process. This intense focus creates changes in your body while giving you structure around the chaos of your day and developing your strength of mind. Each Posture is Repeated Twice
You will feel the first set of Bikram poses begin to warm your body, helping create alignment in the postures. The second set of poses allows you to go deeper, fully reaping the benefits each pose has to offer. This is when you start seeing your progression from one class practice to the next. 50 Minute Standing Series
The first 50 minutes of the class is when the Standing Series of postures are completed. The Standing Series elevates your heart rate, metabolic rate and core temperature to an ideal level for healing and physiological and mental changes to occur.
40 Minute Floor Series
The Final 40 minutes of the class consists of the Floor Series. The Floor Series allows your body to continue its healing process in the heated room because our core temperature will remain the same. During the Floor Series, your body and mind will also begin to relax and release any built up tension as your heart and metabolic rate begin to lower. A short rest period (Savasana) Savasana is just as important as each posture, giving your body a release from the previous pose and readying your mind for what’s next. Savanna allows you to recover, gain extra oxygen and move with energy in your body. Attending a HotYoga class at least twice a week keeps even the most experience practitioners in peak performance.
While it might seem convenient to attend a shorter class, our beginners find it most useful to attend the 90-minute classes while they learn the sequence. The 90-minute class allows time for the instructors to give full guidance and walk around gently correcting alignment to help you perfect your practice. Beginners certainly find this useful, but lack of focus and attention to detail can affect us all.
Doors open 15 minutes before class, therefore if you have any queries you'd like to discuss beforehand your yoga teacher will be available for your assistance.
🧘🏽♂️Jumpei is originally from Japan and is a dancer and choreographer by profession.
Following his passion for body and mind, he started experiencing bodywork therapies such as Pilates, Reiki, and Chinese massage.
At the same time, he discovered hot yoga and has been practicing since 2011 in Japan as well as Australia.
After moving to Malta, he did Hot Yoga Teacher Training Course with Hot Yoga Malta-Momosyoga and is a Yoga Alliance Certified Teacher, E-RYS200, and Instructor since 2022, after having experienced 4 months internship at HotYoga Malta, he officially became part of HY Momosyoga studio team.
FTP Basic and Basic Plus Mat Pilates
Reiki Master degree Ⅰ.Ⅱ.Ⅲ
You will feel the first set of Bikram poses begin to warm your body, helping create alignment in the postures. The second set of poses allows you to go deeper, fully reaping the benefits each pose has to offer. This is when you start seeing your progression from one class practice to the next. 50 Minute Standing Series
The first 50 minutes of the class is when the Standing Series of postures are completed. The Standing Series elevates your heart rate, metabolic rate and core temperature to an ideal level for healing and physiological and mental changes to occur.
40 Minute Floor Series
The Final 40 minutes of the class consists of the Floor Series. The Floor Series allows your body to continue its healing process in the heated room because our core temperature will remain the same. During the Floor Series, your body and mind will also begin to relax and release any built up tension as your heart and metabolic rate begin to lower. A short rest period (Savasana) Savasana is just as important as each posture, giving your body a release from the previous pose and readying your mind for what’s next. Savanna allows you to recover, gain extra oxygen and move with energy in your body. Attending a HotYoga class at least twice a week keeps even the most experience practitioners in peak performance.
While it might seem convenient to attend a shorter class, our beginners find it most useful to attend the 90-minute classes while they learn the sequence. The 90-minute class allows time for the instructors to give full guidance and walk around gently correcting alignment to help you perfect your practice. Beginners certainly find this useful, but lack of focus and attention to detail can affect us all.
Doors open 15 minutes before class, therefore if you have any queries you'd like to discuss beforehand your yoga teacher will be available for your assistance.
🧘🏽♂️Jumpei is originally from Japan and is a dancer and choreographer by profession.
Following his passion for body and mind, he started experiencing bodywork therapies such as Pilates, Reiki, and Chinese massage.
At the same time, he discovered hot yoga and has been practicing since 2011 in Japan as well as Australia.
After moving to Malta, he did Hot Yoga Teacher Training Course with Hot Yoga Malta-Momosyoga and is a Yoga Alliance Certified Teacher, E-RYS200, and Instructor since 2022, after having experienced 4 months internship at HotYoga Malta, he officially became part of HY Momosyoga studio team.
FTP Basic and Basic Plus Mat Pilates
Reiki Master degree Ⅰ.Ⅱ.Ⅲ
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Thursday, 21 December
18:30
HYM Certified Instructor
HeatFlow Yoga with Clémence Cancelled
HotYoga Mosta
HeatFlow Yoga with Clémence Cancelled
21 December 2023 •
6:30 pm - 7:30 pm
HotYoga Mosta
HYM Certified Instructor .
Description
Empowering Ashtanga-Vinyasa Fusion.
Experience HeatFlow Yoga: A Fusion of Ashtanga and Vinyasa for Strength, Stability, and Serenity. Elevate your practice with dynamic sequences that build muscle strength and enhance stability, complemented by the soothing rhythm of Vinyasa for relaxation and stress management. Join us on a transformative yoga journey. You can expect sequences of poses that strengthen your muscles while improving your stability, drawing from the Ashtanga heritage. At the same time, Vinyasa brings a gentle rhythm to promote relaxation, concentration, and stress management.
Clémence holds a 200h Yoga Alliance certification earned in April 2023 in Bali. Her yoga journey began in 2017, and she is dedicated to regular practice in hatha, ashtanga, and vinyasa yoga. Clémence initiated her yoga path through an internship with Erasmus at HotYoga Malta.
Experience HeatFlow Yoga: A Fusion of Ashtanga and Vinyasa for Strength, Stability, and Serenity. Elevate your practice with dynamic sequences that build muscle strength and enhance stability, complemented by the soothing rhythm of Vinyasa for relaxation and stress management. Join us on a transformative yoga journey. You can expect sequences of poses that strengthen your muscles while improving your stability, drawing from the Ashtanga heritage. At the same time, Vinyasa brings a gentle rhythm to promote relaxation, concentration, and stress management.
Clémence holds a 200h Yoga Alliance certification earned in April 2023 in Bali. Her yoga journey began in 2017, and she is dedicated to regular practice in hatha, ashtanga, and vinyasa yoga. Clémence initiated her yoga path through an internship with Erasmus at HotYoga Malta.
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18:30
HYM Certified Instructor
HotYoga Express (60min) with Simona Cancelled
HotYoga Express (60min) with Simona Cancelled
21 December 2023 •
6:30 pm - 7:30 pm
HYM Certified Instructor .
Description
The 60 minutes sequence comprises of a set series of yoga postures practiced in a heated studio. It is a challenging, exciting and vigorous series created for everyone regardless of their fitness level, body type or experience. Postures are designed specifically to combine flexibility, strength, and balance to work the entire body. It focuses at strengthening all the major muscles in the body,realigning the body and providing a cardiovascular workout without stressing the joints.
Doors open 15 minutes before class, therefore if you have any queries you'd like to discuss beforehand your yoga teacher will be available for your assistance.
Doors open 15 minutes before class, therefore if you have any queries you'd like to discuss beforehand your yoga teacher will be available for your assistance.
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Friday, 22 December
18:15
HYM Certified Instructor
Hot Yoga Flow with Nicki Cancelled
HotYoga Mosta
Hot Yoga Flow with Nicki Cancelled
22 December 2023 •
6:15 pm - 7:15 pm
HotYoga Mosta
HYM Certified Instructor .
Description
The 60 minute sequence comprises of a series of yoga postures practiced in a heated studio. This is a mixed level class, suitable for beginner level and beyond. The flow of the class is designed to provide a mix of flexibility, strength, and balance in order to help provide a holistic experience throughout the class. This is a class which focuses on strengthening different muscle groups, and realigning the body whilst working out. The heat adds the benefit of enabling the body to further go into the postures being practiced.
Nicki is a fitness enthusiast who is a firm believer in the importance of a holistic approach to fitness. She completed her 200 hour Yoga Teacher Training at HotYoga Malta in 2022, making her a Yoga Alliance Certified teacher, E-RYS 200.
Doors open 15 minutes before the class.
Bring your own water and towel, mats are provided.
Towels are available to rent at the studio.
Nicki is a fitness enthusiast who is a firm believer in the importance of a holistic approach to fitness. She completed her 200 hour Yoga Teacher Training at HotYoga Malta in 2022, making her a Yoga Alliance Certified teacher, E-RYS 200.
Doors open 15 minutes before the class.
Bring your own water and towel, mats are provided.
Towels are available to rent at the studio.
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Saturday, 23 December
08:00
HYM Certified Instructor
Mindfulness Yoga with Christa
Mindfulness Yoga with Christa
23 December 2023 •
8:00 am - 9:00 am
HYM Certified Instructor .
Description
Not Heated class
Led by our experienced and compassionate yoga instructor, this class is designed to integrate the principles of mindfulness into your practice, cultivate inner peace, release stress, and develop a profound awareness
What to expect:
The session begins with a brief meditation to centre your thoughts and draw your attention inward. By anchoring your awareness to the present moment, you'll learn to let go of distractions and embrace the whole experience of each pose.
The yoga sequences in this class are then carefully crafted to encourage fluidity and grace in movement, emphasizing the connection between breath and motion, while remaining fully present in the experience.
Throughout the class, you'll be guided to focus on your breath, the sensations in your body, and the thoughts passing through your mind. Through this intentional awareness, you'll uncover a greater understanding of the mind-body connection.
Level:
All levels! (Suitable for pregnant women)
Whether you seek stress relief, increased self-awareness, or a deeper connection to your inner self, this class offers a nurturing space to find balance and serenity amid life's constant flow.
Join this transformative journey to discover the beauty of mindfulness within your yoga practice and beyond.
About your instructor:
Christa started her yoga journey a decade ago. A teacher by profession, she carried out the 200-hour Teacher Training program at the Hot Yoga Malta studio in 2020 and has been delving deeper into the philosophy ever since. Christa is passionate about sharing different techniques to make yoga accessible to everyone, allowing the practitioner to find the path to their inner dimensions, in unison with their body and breath.
🧘🏻♀️🧘🏽♂️
Led by our experienced and compassionate yoga instructor, this class is designed to integrate the principles of mindfulness into your practice, cultivate inner peace, release stress, and develop a profound awareness
What to expect:
The session begins with a brief meditation to centre your thoughts and draw your attention inward. By anchoring your awareness to the present moment, you'll learn to let go of distractions and embrace the whole experience of each pose.
The yoga sequences in this class are then carefully crafted to encourage fluidity and grace in movement, emphasizing the connection between breath and motion, while remaining fully present in the experience.
Throughout the class, you'll be guided to focus on your breath, the sensations in your body, and the thoughts passing through your mind. Through this intentional awareness, you'll uncover a greater understanding of the mind-body connection.
Level:
All levels! (Suitable for pregnant women)
Whether you seek stress relief, increased self-awareness, or a deeper connection to your inner self, this class offers a nurturing space to find balance and serenity amid life's constant flow.
Join this transformative journey to discover the beauty of mindfulness within your yoga practice and beyond.
About your instructor:
Christa started her yoga journey a decade ago. A teacher by profession, she carried out the 200-hour Teacher Training program at the Hot Yoga Malta studio in 2020 and has been delving deeper into the philosophy ever since. Christa is passionate about sharing different techniques to make yoga accessible to everyone, allowing the practitioner to find the path to their inner dimensions, in unison with their body and breath.
🧘🏻♀️🧘🏽♂️
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09:30
HYM Certified Instructor
HotYoga Express (60 min) Christa Cancelled
HotYogaMalta
HotYoga Express (60 min) Christa Cancelled
23 December 2023 •
9:30 am - 10:30 am
HotYogaMalta
HYM Certified Instructor .
Description
This 60 minutes sequence comprises of a set series of yoga postures practiced in a heated studio. It is a challenging, exciting and vigorous series created for everyone regardless of their fitness level, body type or experience. Postures are designed specifically to combine flexibility, strength, and balance to work the entire body. It focuses at strengthening all the major muscles in the body,realigning the body and providing a cardiovascular workout without stressing the joints.
Doors open 15 minutes before class, therefore if you have any queries you'd like to discuss beforehand your yoga teacher will be available for your assistance.
Doors open 15 minutes before class, therefore if you have any queries you'd like to discuss beforehand your yoga teacher will be available for your assistance.
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11:00
HYM Certified Instructor
HeatFlow Yoga with Clémence
HotYoga Mosta
HeatFlow Yoga with Clémence
23 December 2023 •
11:00 am - 12:00 pm
HotYoga Mosta
HYM Certified Instructor .
Description
Empowering Ashtanga-Vinyasa Fusion.
Experience HeatFlow Yoga: A Fusion of Ashtanga and Vinyasa for Strength, Stability, and Serenity. Elevate your practice with dynamic sequences that build muscle strength and enhance stability, complemented by the soothing rhythm of Vinyasa for relaxation and stress management. Join us on a transformative yoga journey. You can expect sequences of poses that strengthen your muscles while improving your stability, drawing from the Ashtanga heritage. At the same time, Vinyasa brings a gentle rhythm to promote relaxation, concentration, and stress management.
Clémence holds a 200h Yoga Alliance certification earned in April 2023 in Bali. Her yoga journey began in 2017, and she is dedicated to regular practice in hatha, ashtanga, and vinyasa yoga. Clémence initiated her yoga path through an internship with Erasmus at HotYoga Malta.
Experience HeatFlow Yoga: A Fusion of Ashtanga and Vinyasa for Strength, Stability, and Serenity. Elevate your practice with dynamic sequences that build muscle strength and enhance stability, complemented by the soothing rhythm of Vinyasa for relaxation and stress management. Join us on a transformative yoga journey. You can expect sequences of poses that strengthen your muscles while improving your stability, drawing from the Ashtanga heritage. At the same time, Vinyasa brings a gentle rhythm to promote relaxation, concentration, and stress management.
Clémence holds a 200h Yoga Alliance certification earned in April 2023 in Bali. Her yoga journey began in 2017, and she is dedicated to regular practice in hatha, ashtanga, and vinyasa yoga. Clémence initiated her yoga path through an internship with Erasmus at HotYoga Malta.
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Sunday, 24 December
09:00
HYM Certified Instructor
HotYoga (90 min) with Jumpei
HotYoga (90 min) with Jumpei
24 December 2023 •
9:00 am - 10:30 am
HYM Certified Instructor .
Description
The 90 min sequence comprises of a set series of yoga postures practiced in a heated studio. In this 90-minute Bikram Yoga class, the 26 postures are held for an extended length of time during each sequence. Maintaining poses requires you to hold your body in stillness, focusing and breathing through the process. This intense focus creates changes in your body while giving you structure around the chaos of your day and developing your strength of mind. Each Posture is Repeated Twice
You will feel the first set of Bikram poses begin to warm your body, helping create alignment in the postures. The second set of poses allows you to go deeper, fully reaping the benefits each pose has to offer. This is when you start seeing your progression from one class practice to the next. 50 Minute Standing Series
The first 50 minutes of the class is when the Standing Series of postures are completed. The Standing Series elevates your heart rate, metabolic rate and core temperature to an ideal level for healing and physiological and mental changes to occur.
40 Minute Floor Series
The Final 40 minutes of the class consists of the Floor Series. The Floor Series allows your body to continue its healing process in the heated room because our core temperature will remain the same. During the Floor Series, your body and mind will also begin to relax and release any built up tension as your heart and metabolic rate begin to lower. A short rest period (Savasana) Savasana is just as important as each posture, giving your body a release from the previous pose and readying your mind for what’s next. Savanna allows you to recover, gain extra oxygen and move with energy in your body. Attending a HotYoga class at least twice a week keeps even the most experience practitioners in peak performance.
While it might seem convenient to attend a shorter class, our beginners find it most useful to attend the 90-minute classes while they learn the sequence. The 90-minute class allows time for the instructors to give full guidance and walk around gently correcting alignment to help you perfect your practice. Beginners certainly find this useful, but lack of focus and attention to detail can affect us all.
Doors open 15 minutes before class, therefore if you have any queries you'd like to discuss beforehand your yoga teacher will be available for your assistance.
You will feel the first set of Bikram poses begin to warm your body, helping create alignment in the postures. The second set of poses allows you to go deeper, fully reaping the benefits each pose has to offer. This is when you start seeing your progression from one class practice to the next. 50 Minute Standing Series
The first 50 minutes of the class is when the Standing Series of postures are completed. The Standing Series elevates your heart rate, metabolic rate and core temperature to an ideal level for healing and physiological and mental changes to occur.
40 Minute Floor Series
The Final 40 minutes of the class consists of the Floor Series. The Floor Series allows your body to continue its healing process in the heated room because our core temperature will remain the same. During the Floor Series, your body and mind will also begin to relax and release any built up tension as your heart and metabolic rate begin to lower. A short rest period (Savasana) Savasana is just as important as each posture, giving your body a release from the previous pose and readying your mind for what’s next. Savanna allows you to recover, gain extra oxygen and move with energy in your body. Attending a HotYoga class at least twice a week keeps even the most experience practitioners in peak performance.
While it might seem convenient to attend a shorter class, our beginners find it most useful to attend the 90-minute classes while they learn the sequence. The 90-minute class allows time for the instructors to give full guidance and walk around gently correcting alignment to help you perfect your practice. Beginners certainly find this useful, but lack of focus and attention to detail can affect us all.
Doors open 15 minutes before class, therefore if you have any queries you'd like to discuss beforehand your yoga teacher will be available for your assistance.
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