The 90 min sequence comprises of a set series of yoga postures practiced in a heated studio. In this 90-minute Bikram Yoga class, the 26 postures are held for an extended length of time during each sequence. Maintaining poses requires you to hold your body in stillness, focusing and breathing through the process. This intense focus creates changes in your body while giving you structure around the chaos of your day and developing your strength of mind. Each Posture is Repeated Twice
You will feel the first set of Bikram poses begin to warm your body, helping create alignment in the postures. The second set of poses allows you to go deeper, fully reaping the benefits each pose has to offer. This is when you start seeing your progression from one class practice to the next. 50 Minute Standing Series
The first 50 minutes of the class is when the Standing Series of postures are completed. The Standing Series elevates your heart rate, metabolic rate and core temperature to an ideal level for healing and physiological and mental changes to occur.
40 Minute Floor Series
The Final 40 minutes of the class consists of the Floor Series. The Floor Series allows your body to continue its healing process in the heated room because our core temperature will remain the same. During the Floor Series, your body and mind will also begin to relax and release any built up tension as your heart and metabolic rate begin to lower. A short rest period (Savasana) Savasana is just as important as each posture, giving your body a release from the previous pose and readying your mind for what’s next. Savanna allows you to recover, gain extra oxygen and move with energy in your body. Attending a HotYoga class at least twice a week keeps even the most experience practitioners in peak performance.
While it might seem convenient to attend a shorter class, our beginners find it most useful to attend the 90-minute classes while they learn the sequence. The 90-minute class allows time for the instructors to give full guidance and walk around gently correcting alignment to help you perfect your practice. Beginners certainly find this useful, but lack of focus and attention to detail can affect us all.
Doors open 15 minutes before class, therefore if you have any queries you'd like to discuss beforehand your yoga teacher will be available for your assistance.
🧘🏻‍♀️Sophie did her HotYoga Teacher Training Course with HotYoga Malta, she is a Yoga Alliance Certified Teacher, E-RYT 200, YACEP, since 2019 and She is a Yoga Alliance Certified Instructor.

Dive into the Yoga Waterflow - A Vinyasa Style Like No Other!

Ride the rhythmic waves of this unique 60-minute Heated Vinyasa Flow that harmoniously tunes breath with movement, just like the ocean’s ebb and flow. Experience a liberating and refreshing way to let go and release on your mat.

🌀 This invigorating Vinyasa Flow sequence gracefully weaves together intermediate set series of yoga poses, progressively challenging your practice. Each pose flows seamlessly into the next, empowering you to connect with your breath and awareness.
As you move focused and mindfully from one posture to another, you’ll find yourself energized and strengthened. This dynamic sequence builds both physical stamina and inner grace, leaving you feeling revitalized and in sync with your body.

🌿🧘‍♀️ Beyond the physical benefits, Yoga Waterflow serves as a powerful stress-releasing practice. With every breath, you’ll find a release of tension, leaving your body and mind feeling more at ease and balanced.

Embrace the flow, embrace the fluidity of this practice, and discover the transformative power it holds for your mind, body, and spirit. Join us and experience the joy of movement and the serenity of the sea on your mat.

🌊Are you ready to immerse yourself in this empowering Vinyasa Flow journey? Don’t miss out on the chance to elevate your practice and find harmony within!
Doors open 15 minutes before class, therefore if you have any queries you'd like to discuss beforehand your yoga teacher will be available for your assistance.

Simona, is the heart behind HotYoga Malta, the founder of Momosyoga, and the lead trainer for Yoga Teaching Training. With roots in contemporary dance, she brings a rich background in somatic work through extensive research on movement and contact improvisation practice. As a Mindfulness Coach and Yoga Alliance Certified Teacher (E-RYT 500 YACEP)

75 min class (Not Heated)
The Best way to learn progressively the Primary Series through a methodical approach where each student receives the utmost attention and individual adjustments and where the focus is given on the principles of alignment and breathing techniques.
The atmosphere of the class induces the students to challenge themselves physically and emotionally while practicing in a safe, energetic and spiritual environment.
As our wholeheartedly dedicated Yoga Instructor , values empathy above all and welcome students of all levels and from all paths of life, giving space and opportunity for physical and mental healing.

Valérie started her Yoga journey in Paris in 2012 under the guidance of Amanda Dates. Moved then to Malaysia in 2014 where She completed a 450 H Teacher Training Course in Hatha Yoga.
She then started teaching in various studios in Kuala Lumpur for 6 years while continuing practicing Ashtanga and Hatha yoga.
While still living in Asia She travelled to Mysore, India to consolidate her Ashtanga practice and further her understanding in Yoga Anatomy and Philosophy.
In 2020 She moved to Malta where She is on a continuing mission of personal study and , aspiring to create a community of Ashtanga students.

A class where relaxation meets stretching and mobility in a candle-lit studio, which will help you feel grounded, relaxed and calm just before bedtime, giving you one of the best sleeps possible.

The class involves gentle movements but is still challenging, especially if one is motivated to dive deeper in the postures and experience a hybrid between pushing your flexibility and relaxation.
As you practice among the soothing candles, you can really gain some clarity and find that peace of mind and tap into some mindfulness.

Nicki is a fitness enthusiast who is a firm believer in the importance of a holistic approach to fitness. She completed her 200 hour Yoga Teacher Training at HotYoga Malta in 2022, making her a Yoga Alliance Certified teacher, E-RYS 200.

Doors open 15 minutes before the class.

Bring your own water, towel, and something warm to possibly cover yourself with during Savasana. Mats are provided by the studio, and towels are available to rent at the studio.

The 90 min sequence comprises of a set series of yoga postures practiced in a heated studio. In this 90-minute Bikram Yoga class, the 26 postures are held for an extended length of time during each sequence. Maintaining poses requires you to hold your body in stillness, focusing and breathing through the process. This intense focus creates changes in your body while giving you structure around the chaos of your day and developing your strength of mind. Each Posture is Repeated Twice
You will feel the first set of Bikram poses begin to warm your body, helping create alignment in the postures. The second set of poses allows you to go deeper, fully reaping the benefits each pose has to offer. This is when you start seeing your progression from one class practice to the next. 50 Minute Standing Series
The first 50 minutes of the class is when the Standing Series of postures are completed. The Standing Series elevates your heart rate, metabolic rate and core temperature to an ideal level for healing and physiological and mental changes to occur.
40 Minute Floor Series
The Final 40 minutes of the class consists of the Floor Series. The Floor Series allows your body to continue its healing process in the heated room because our core temperature will remain the same. During the Floor Series, your body and mind will also begin to relax and release any built up tension as your heart and metabolic rate begin to lower. A short rest period (Savasana) Savasana is just as important as each posture, giving your body a release from the previous pose and readying your mind for what’s next. Savanna allows you to recover, gain extra oxygen and move with energy in your body. Attending a HotYoga class at least twice a week keeps even the most experience practitioners in peak performance.
While it might seem convenient to attend a shorter class, our beginners find it most useful to attend the 90-minute classes while they learn the sequence. The 90-minute class allows time for the instructors to give full guidance and walk around gently correcting alignment to help you perfect your practice. Beginners certainly find this useful, but lack of focus and attention to detail can affect us all.
Doors open 15 minutes before class, therefore if you have any queries you'd like to discuss beforehand your yoga teacher will be available for your assistance.

🧘🏽‍♂️Jumpei is originally from Japan and is a dancer and choreographer by profession.
Following his passion for body and mind, he started experiencing bodywork therapies such as Pilates, Reiki, and Chinese massage.
At the same time, he discovered hot yoga and has been practicing since 2011 in Japan as well as Australia.
After moving to Malta, he did Hot Yoga Teacher Training Course with Hot Yoga Malta-Momosyoga and is a Yoga Alliance Certified Teacher, E-RYS200, and Instructor since 2022, after having experienced 4 months internship at HotYoga Malta, he officially became part of HY Momosyoga studio team.
FTP Basic and Basic Plus Mat Pilates
Reiki Master degree Ⅰ.Ⅱ.Ⅲ

The 60 minutes sequence comprises of a set series of yoga postures practiced in a heated studio. It is a challenging, exciting and vigorous series created for everyone regardless of their fitness level, body type or experience. Postures are designed specifically to combine flexibility, strength, and balance to work the entire body. It focuses at strengthening all the major muscles in the body,realigning the body and providing a cardiovascular workout without stressing the joints.
Doors open 15 minutes before class, therefore if you have any queries you'd like to discuss beforehand your yoga teacher will be available for your assistance.

Simona, is the heart behind HotYoga Malta, the founder of Momosyoga, and the lead trainer for Yoga Teaching Training. With roots in contemporary dance, she brings a rich background in somatic work through extensive research on movement and contact improvisation practice. As a Mindfulness Coach and Yoga Alliance Certified Teacher (E-RYT 500 YACEP)

Not Heated class
Led by our experienced and compassionate yoga instructor, this class is designed to integrate the principles of mindfulness into your practice, cultivate inner peace, release stress, and develop a profound awareness

What to expect:
The session begins with a brief meditation to centre your thoughts and draw your attention inward. By anchoring your awareness to the present moment, you'll learn to let go of distractions and embrace the whole experience of each pose.

The yoga sequences in this class are then carefully crafted to encourage fluidity and grace in movement, emphasizing the connection between breath and motion, while remaining fully present in the experience.

Throughout the class, you'll be guided to focus on your breath, the sensations in your body, and the thoughts passing through your mind. Through this intentional awareness, you'll uncover a greater understanding of the mind-body connection.

Level:
All levels! (Suitable for pregnant women)

Whether you seek stress relief, increased self-awareness, or a deeper connection to your inner self, this class offers a nurturing space to find balance and serenity amid life's constant flow.

Join this transformative journey to discover the beauty of mindfulness within your yoga practice and beyond.

About your instructor:
Christa started her yoga journey a decade ago. A teacher by profession, she carried out the 200-hour Teacher Training program at the Hot Yoga Malta studio in 2020 and has been delving deeper into the philosophy ever since. Christa is passionate about sharing different techniques to make yoga accessible to everyone, allowing the practitioner to find the path to their inner dimensions, in unison with their body and breath.

🧘🏻‍♀️🧘🏽‍♂️

This 60-minute yoga class is focused on grounding and mindfulness. In this session, you'll experience a serene flow of movement aimed at reconnecting with yourself amidst life's stress. Through mindful movement yoga, you'll find inner peace, compassion, and a deeper connection to your breath. This class fosters a sense of being present and rooted, helping to soothe the nervous system. Embrace your body's rhythm, strength, and gentleness in a meditative environment inspired by poetry and quotes. Remember, yoga is a personal journey with no specific destination—here, we honor our bodies and nurture our inner selves, embodying strength, grace, or vulnerability as needed.

Aida is a warranted Gestalt psychotherapist and a Level 1 graduate in Internal Family System Therapy. She completed her 200hr HotYoga Teacher Training Course with HotYoga Malta in 2022, making her a Yoga Alliance Certified teacher, E-RYS 200.
In her yoga practice, she is passionate about finding ways to heal through mind-body connection by combining yoga and psychotherapy practices on the mat.
Aida initiated her yoga path through an internship at HotYoga Malta in 2023.