Dive into the Yoga Waterflow - A Vinyasa Style Like No Other!

Ride the rhythmic waves of this unique 60-minute Heated Vinyasa Flow that harmoniously tunes breath with movement, just like the ocean’s ebb and flow. Experience a liberating and refreshing way to let go and release on your mat.

Some qualities of the elements this practice focuses on:
Earth: Strong, Stable, Safe, Dependable, Grounded
Water: Adaptable, Flexible, Emotional, Creative, also Grounded

🌀 This invigorating Vinyasa Flow sequence gracefully weaves together intermediate set series of yoga poses, progressively challenging your practice. Each pose flows seamlessly into the next, empowering you to connect with your breath and awareness.
As you move focused and mindfully from one posture to another, you’ll find yourself energized and strengthened. This dynamic sequence builds both physical stamina and inner grace, leaving you feeling revitalized and in sync with your body.

🌿🧘‍♀️ Beyond the physical benefits, Yoga Waterflow serves as a powerful stress-releasing practice. With every breath, you’ll find a release of tension, leaving your body and mind feeling more at ease and balanced.

Embrace the flow, embrace the fluidity of this practice, and discover the transformative power it holds for your mind, body, and spirit. Join us and experience the joy of movement and the serenity of the sea on your mat.

🌊Are you ready to immerse yourself in this empowering Vinyasa Flow journey? Don’t miss out on the chance to elevate your practice and find harmony within!
Doors open 15 minutes before class, therefore if you have any queries you'd like to discuss beforehand your yoga teacher will be available for your assistance.

Simona, is the heart behind HotYoga Malta, the founder of Momosyoga, and the lead trainer for Yoga Teaching Training. With roots in contemporary dance, she brings a rich background in somatic work through extensive research on movement and contact improvisation practice. As a Mindfulness Coach and Yoga Alliance Certified Teacher (E-RYT 500 YACEP)

This class is designed to release tension, in to increase flexibility, and promote overall well-being.

Through a series of gentle, deep stretches, you'll target tight muscles and soothe your mind. Perfect for all levels, this class will leave you feeling rejuvenated and refreshed.

Christa is a dedicated yoga instructor who completed the 200-hour Teacher Training programme at Hot Yoga Malta in 2020. After turning to yoga over ten years ago to support her own healing journey, she has since deepened her understanding of using yoga to heal the mind-body connection. Beyond yoga asanas, her classes incorporate mindfulness and breathing techniques to enhance mental well-being. Christa's warm and welcoming approach invites all sorts of students to explore the benefits of yoga. Join her on the mat to experience her nurturing guidance and empower your journey towards self-discovery and healing.

A Creative Vinyasa Style Like No Other!
60 min

Join us for a dynamic and invigorating warm yoga class that combines the fluid movements of flowing yoga with the rhythmic beats of uplifting music. This class is conducted exclusively by certified Inside Flow teachers, ensuring an authentic experience. It is designed to help you connect with your inner flow, cultivate mindfulness, and energize your body and mind.
Experience a dynamic sequence of yoga poses synchronized with uplifting music, focusing on mindful Unity of Movement, Functional Breathing Techniques, rhythm and pace.
Emphasis will be placed on connecting breath with movement and finding your own natural flow.

**Benefits:**
- Enhances flexibility, strength, and balance.
- Promotes mindfulness and stress relief.
- Boosts energy levels and uplifts mood.
- Cultivates a sense of flow and harmony within the body and mind.
This unique way of flowing is different from any other vinyasa or yoga class. We move with the music and embody the energy of the song. That’s why it’s a revolutionary step in vinyasa yoga. A yoga sequence choreographed in perfect harmony with a specific song to help you experience a flow-like state of mind without any resistance. Music is the catalyst that helps yogis unify mind, breath, and movement. Some yogis say that music is a distraction. They argue you should only focus on your breath to be aware of the present moment. But the right music at the right moment can enhance awareness of the present moment. Music is the gateway to your inner soul. It’s universal and holy. Music helps to overcome language barriers and to connect people irrespective of their mother tongue. When you combine music with your movement and breath, the message you want to convey becomes even clearer.


Doors open 15 minutes before class, therefore if you have any queries you'd like to discuss beforehand, your yoga teacher will be available for your assistance.

The 90 min sequence comprises of a set series of yoga postures practiced in a heated studio. In this 90-minute Bikram Yoga class, the 26 postures are held for an extended length of time during each sequence. Maintaining poses requires you to hold your body in stillness, focusing and breathing through the process. This intense focus creates changes in your body while giving you structure around the chaos of your day and developing your strength of mind. Each Posture is Repeated Twice
You will feel the first set of Bikram poses begin to warm your body, helping create alignment in the postures. The second set of poses allows you to go deeper, fully reaping the benefits each pose has to offer. This is when you start seeing your progression from one class practice to the next. 50 Minute Standing Series
The first 50 minutes of the class is when the Standing Series of postures are completed. The Standing Series elevates your heart rate, metabolic rate and core temperature to an ideal level for healing and physiological and mental changes to occur.
40 Minute Floor Series
The Final 40 minutes of the class consists of the Floor Series. The Floor Series allows your body to continue its healing process in the heated room because our core temperature will remain the same. During the Floor Series, your body and mind will also begin to relax and release any built up tension as your heart and metabolic rate begin to lower. A short rest period (Savasana) Savasana is just as important as each posture, giving your body a release from the previous pose and readying your mind for what’s next. Savanna allows you to recover, gain extra oxygen and move with energy in your body. Attending a HotYoga class at least twice a week keeps even the most experience practitioners in peak performance.
While it might seem convenient to attend a shorter class, our beginners find it most useful to attend the 90-minute classes while they learn the sequence. The 90-minute class allows time for the instructors to give full guidance and walk around gently correcting alignment to help you perfect your practice. Beginners certainly find this useful, but lack of focus and attention to detail can affect us all.
Doors open 15 minutes before class, therefore if you have any queries you'd like to discuss beforehand your yoga teacher will be available for your assistance.

🧘🏽‍♂️Jumpei is originally from Japan and is a dancer and choreographer by profession.
Following his passion for body and mind, he started experiencing bodywork therapies such as Pilates, Reiki, and Chinese massage.
At the same time, he discovered hot yoga and has been practicing since 2011 in Japan as well as Australia.
After moving to Malta, he did Hot Yoga Teacher Training Course with Hot Yoga Malta-Momosyoga and is a Yoga Alliance Certified Teacher, E-RYS200, and Instructor since 2022, after having experienced 4 months internship at HotYoga Malta, he officially became part of HY Momosyoga studio team.
FTP Basic and Basic Plus Mat Pilates
Reiki Master degree Ⅰ.Ⅱ.Ⅲ

This 60-minute sequence is a vigorous and dynamic style of yoga practiced in a heated room, designed to build strength, flexibility, and endurance through a series of challenging poses and sequences.
Vinyasa-based style, great for deepening your practice and learning how to challenge yourself. It is an invigorating and strong class that can help increase flexibility, build muscle tone, and strength. Through the postures in this power yoga class, yogis can gain a strong sense of connection to the physical body. This connection between breath, mind, and body can help alleviate stress and improve mental well-being and physical fitness.
The heated environment will make you sweat profusely, helping to detoxify the body and loosen tight muscles, allowing for deeper stretches.

Expect a cardiovascular workout that increases your heart rate and improves overall stamina. You'll perform various poses that require you to engage different muscle groups, enhancing muscle tone and strength. The heat helps increase your flexibility, allowing for deep stretches that improve the range of motion in your muscles and joints.

Door open 15 minutes before class.
🧘🏻‍♀️
### Claudia Acquaviva

Claudia is an Italian former professional dancer with a rich background in both performance and teaching worldwide. After retiring from the dancing scene, she completed her Yoga Teacher Training (YTT) in 2020. Throughout her years as a performer, yoga played a crucial role in enhancing her flexibility, strength, and stamina. Claudia shares, "Yoga was an important step before and after every performance. It was the only way I could find focus, and it taught me how to use my breath efficiently as a performer and in my daily life."

Claudia holds multiple certifications, including:
- 200-hour YTT
- Yin Yoga
- Mindfulness
- Teen & Kids Yoga
- Reiki Level 1-2
- Trauma Facilitation
- Pilates

She is constantly expanding her knowledge to integrate new techniques into her classes. Claudia also leverages her extensive dancing and sports background to train sports professionals through yoga.