Monday, 9 December
18:30
HYM Certified Instructor
🔴Heated Yoga Waterflow with Simona ★ ★
Mosta
🔴Heated Yoga Waterflow with Simona ★ ★
9 December 2024 •
6:30 pm - 7:30 pm
Mosta
HYM Certified Instructor .
Description
🌊 Dive into the Heated Yoga Waterflow - A Vinyasa Style Like No Other!
Ride the rhythmic waves of this unique 60-minute Heated Vinyasa Flow that harmoniously tunes breath with movement, just like the ocean’s ebb and flow. Experience a liberating and refreshing way to let go and release on your mat.
Some qualities of the elements this practice focuses on:
- **Earth:** Strong, Stable, Safe, Dependable, Grounded
- **Water:** Adaptable, Flexible, Emotional, Creative, also Grounded
🌀 This invigorating Vinyasa Flow sequence gracefully weaves together intermediate sets of yoga poses, progressively challenging your practice. Each pose flows seamlessly into the next, empowering you to connect with your breath and awareness. As you move focused and mindfully from one posture to another, you’ll find yourself energized and strengthened. This dynamic sequence builds both physical stamina and inner grace, leaving you feeling revitalized and in sync with your body.
🌿🧘♀️ Beyond the physical benefits, Yoga Waterflow serves as a powerful stress-releasing practice. With every breath, you’ll find a release of tension, leaving your body and mind feeling more at ease and balanced.
Embrace the flow, embrace the fluidity of this practice, and discover the transformative power it holds for your mind, body, and spirit. Join us and experience the joy of movement and the serenity of the sea on your mat.
🌊 Are you ready to immerse yourself in this empowering Vinyasa Flow journey? Don’t miss out on the chance to elevate your practice and find harmony within!
Doors open 15 minutes before class, so if you have any queries you'd like to discuss beforehand.
Simona, is the heart behind HotYoga Malta, the founder of Momosyoga, and the lead trainer for Yoga Teaching Training. With roots in contemporary dance, she brings a rich background in somatic work through extensive research on movement and contact improvisation practice. As a Mindfulness Coach and Yoga Alliance Certified Teacher (E-RYT 500 YACEP)
Ride the rhythmic waves of this unique 60-minute Heated Vinyasa Flow that harmoniously tunes breath with movement, just like the ocean’s ebb and flow. Experience a liberating and refreshing way to let go and release on your mat.
Some qualities of the elements this practice focuses on:
- **Earth:** Strong, Stable, Safe, Dependable, Grounded
- **Water:** Adaptable, Flexible, Emotional, Creative, also Grounded
🌀 This invigorating Vinyasa Flow sequence gracefully weaves together intermediate sets of yoga poses, progressively challenging your practice. Each pose flows seamlessly into the next, empowering you to connect with your breath and awareness. As you move focused and mindfully from one posture to another, you’ll find yourself energized and strengthened. This dynamic sequence builds both physical stamina and inner grace, leaving you feeling revitalized and in sync with your body.
🌿🧘♀️ Beyond the physical benefits, Yoga Waterflow serves as a powerful stress-releasing practice. With every breath, you’ll find a release of tension, leaving your body and mind feeling more at ease and balanced.
Embrace the flow, embrace the fluidity of this practice, and discover the transformative power it holds for your mind, body, and spirit. Join us and experience the joy of movement and the serenity of the sea on your mat.
🌊 Are you ready to immerse yourself in this empowering Vinyasa Flow journey? Don’t miss out on the chance to elevate your practice and find harmony within!
Doors open 15 minutes before class, so if you have any queries you'd like to discuss beforehand.
Simona, is the heart behind HotYoga Malta, the founder of Momosyoga, and the lead trainer for Yoga Teaching Training. With roots in contemporary dance, she brings a rich background in somatic work through extensive research on movement and contact improvisation practice. As a Mindfulness Coach and Yoga Alliance Certified Teacher (E-RYT 500 YACEP)
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19:45
HYM Certified Instructor
Disco Fitness Class ★
Mosta
Disco Fitness Class ★
9 December 2024 •
7:45 pm - 8:45 pm
Mosta
HYM Certified Instructor .
Description
Burn calories in this exhilarating disco fitness class, led by Christa, who brings her enthusiasm for fitness and movement to every session. Get ready to move and sweat in this high-intensity workout that’s guaranteed to put a smile on your face.
Please note, as our environment is typically yoga-based and barefoot, we kindly ask that you bring **indoor training shoes** specifically for this class, different from the shoes you arrive in.
Christa: (AusREP/IFA, MRBsoc)
Before transitioning into the fitness industry, Christa spent 8 years as a ballet teacher, developing a deep understanding of the human body. This background led her to pursue a career in fitness. She spent 3 yeaes in the Netherlands working as a dance teacher and fitness instructor further solidifying her passion in both arts.
She firmly believes in the transformative power of movement not only for physical health but also for mental and emotional well-being.
Please note, as our environment is typically yoga-based and barefoot, we kindly ask that you bring **indoor training shoes** specifically for this class, different from the shoes you arrive in.
Christa: (AusREP/IFA, MRBsoc)
Before transitioning into the fitness industry, Christa spent 8 years as a ballet teacher, developing a deep understanding of the human body. This background led her to pursue a career in fitness. She spent 3 yeaes in the Netherlands working as a dance teacher and fitness instructor further solidifying her passion in both arts.
She firmly believes in the transformative power of movement not only for physical health but also for mental and emotional well-being.
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Tuesday, 10 December
16:30
HYM Certified Instructor
Prenatal / Postnatal private session with Christa ★ Waitlist
Mosta
Prenatal / Postnatal private session with Christa ★ Waitlist
10 December 2024 •
4:30 pm - 5:30 pm
Mosta
HYM Certified Instructor .
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18:45
HYM Certified Instructor
🔴Hot Yoga 60 min with Jumpei ★ ★ ★
Mosta
🔴Hot Yoga 60 min with Jumpei ★ ★ ★
10 December 2024 •
6:45 pm - 7:45 pm
Mosta
HYM Certified Instructor .
Description
The 60 minutes sequence comprises of a set series of yoga postures practiced in a heated studio. It is a challenging, exciting and vigorous series created for everyone regardless of their fitness level, body type or experience. Postures are designed specifically to combine flexibility, strength, and balance to work the entire body. It focuses at strengthening all the major muscles in the body,realigning the body and providing a cardiovascular workout without stressing the joints.
Doors open 15 minutes before class, therefore if you have any queries you'd like to discuss beforehand your yoga teacher will be available for your assistance.
🧘🏽♂️Jumpei is originally from Japan and is a dancer and choreographer by profession.
Following his passion for body and mind, he started experiencing bodywork therapies such as Pilates, Reiki, and Chinese massage.
At the same time, he discovered hot yoga and has been practicing since 2011 in Japan as well as Australia.
After moving to Malta, he did Hot Yoga Teacher Training Course with Hot Yoga Malta-Momosyoga and is a Yoga Alliance Certified Teacher, E-RYS200, and Instructor since 2022, after having experienced 4 months internship at HotYoga Malta, he officially became part of HY Momosyoga studio team.
FTP Basic and Basic Plus Mat Pilates
Reiki Master degree Ⅰ.Ⅱ.Ⅲ
Doors open 15 minutes before class, therefore if you have any queries you'd like to discuss beforehand your yoga teacher will be available for your assistance.
🧘🏽♂️Jumpei is originally from Japan and is a dancer and choreographer by profession.
Following his passion for body and mind, he started experiencing bodywork therapies such as Pilates, Reiki, and Chinese massage.
At the same time, he discovered hot yoga and has been practicing since 2011 in Japan as well as Australia.
After moving to Malta, he did Hot Yoga Teacher Training Course with Hot Yoga Malta-Momosyoga and is a Yoga Alliance Certified Teacher, E-RYS200, and Instructor since 2022, after having experienced 4 months internship at HotYoga Malta, he officially became part of HY Momosyoga studio team.
FTP Basic and Basic Plus Mat Pilates
Reiki Master degree Ⅰ.Ⅱ.Ⅲ
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Wednesday, 11 December
18:15
HYM Certified Instructor
🔴Hot Yoga 60 min with Simona ★ ★
Mosta
🔴Hot Yoga 60 min with Simona ★ ★
11 December 2024 •
6:15 pm - 7:15 pm
Mosta
HYM Certified Instructor .
Description
A high-energy, full-body hot yoga class designed to build strength, stamina, and focus. The class is crafted so you move between high heart rate intensity and period of rest, all in a heated environment that enhances flexibility and detoxification. Perfect for those seeking a challenging and invigorating practice!
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19:30
HYM Certified Instructor
Candlelight Yoga with Christa ★ Cancelled
Mosta
Candlelight Yoga with Christa ★ Cancelled
11 December 2024 •
7:30 pm - 8:30 pm
Mosta
HYM Certified Instructor .
Description
A class where relaxation meets stretching and mobility in a candle-lit studio, which will help you feel grounded, relaxed and calm just before bedtime, giving you one of the best sleeps possible.
The class involves gentle movements but is still challenging, especially if one is motivated to dive deeper in the postures and experience a hybrid between pushing your flexibility and relaxation.
As you practice among the soothing candles, you can really gain some clarity and find that peace of mind and tap into some mindfulness.
Nicki is a fitness enthusiast who is a firm believer in the importance of a holistic approach to fitness. She completed her 200 hour Yoga Teacher Training at HotYoga Malta in 2022, making her a Yoga Alliance Certified teacher, E-RYS 200.
Doors open 15 minutes before the class.
Bring your own water, towel, and something warm to possibly cover yourself with during Savasana. Mats are provided by the studio, and towels are available to rent at the studio.
The class involves gentle movements but is still challenging, especially if one is motivated to dive deeper in the postures and experience a hybrid between pushing your flexibility and relaxation.
As you practice among the soothing candles, you can really gain some clarity and find that peace of mind and tap into some mindfulness.
Nicki is a fitness enthusiast who is a firm believer in the importance of a holistic approach to fitness. She completed her 200 hour Yoga Teacher Training at HotYoga Malta in 2022, making her a Yoga Alliance Certified teacher, E-RYS 200.
Doors open 15 minutes before the class.
Bring your own water, towel, and something warm to possibly cover yourself with during Savasana. Mats are provided by the studio, and towels are available to rent at the studio.
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Thursday, 12 December
07:00
HYM Certified Instructor
Sunrise Flow with Sophie ★ Cancelled
Mosta
Sunrise Flow with Sophie ★ Cancelled
12 December 2024 •
7:00 am - 8:00 am
Mosta
HYM Certified Instructor .
Description
Sunrise Flow with Sophie
Awaken your body and mind with our energizing Sunrise Flow class, a dynamic and uplifting yoga practice designed to start your day with vitality and clarity. This class combines fluid movements, gentle stretches, and mindful breathing to invigorate your energy and set a positive tone for the day ahead.
Expect to:
• Flow through creative sequences that build strength, flexibility, and focus.
• Align your breath with movement to create a sense of inner calm and balance.
• Greet the day with gratitude and intention in a serene, supportive environment.
Suitable for all levels, this class is a perfect way to cultivate mindfulness, boost your mood, and embrace the day with confidence and joy.
Start your day in flow—let the sunrise inspire you!
The class booking window closes at 7:00 PM the day before the session.
Cancellations must be made at least 12 hours prior to the class to avoid charges.
Sophie has finely crafted her expertise by completing the Hot Yoga Teacher Training Course at Hot Yoga Malta. This accomplishment led to her recognition as a Yoga Alliance Certified Teacher (E-RYT 200) and YACEP since 2019. In addition to being a mindfulness coach, she is certified in integrative somatic trauma therapy and is an avid student of therapeutic yoga through embodylab.
Awaken your body and mind with our energizing Sunrise Flow class, a dynamic and uplifting yoga practice designed to start your day with vitality and clarity. This class combines fluid movements, gentle stretches, and mindful breathing to invigorate your energy and set a positive tone for the day ahead.
Expect to:
• Flow through creative sequences that build strength, flexibility, and focus.
• Align your breath with movement to create a sense of inner calm and balance.
• Greet the day with gratitude and intention in a serene, supportive environment.
Suitable for all levels, this class is a perfect way to cultivate mindfulness, boost your mood, and embrace the day with confidence and joy.
Start your day in flow—let the sunrise inspire you!
The class booking window closes at 7:00 PM the day before the session.
Cancellations must be made at least 12 hours prior to the class to avoid charges.
Sophie has finely crafted her expertise by completing the Hot Yoga Teacher Training Course at Hot Yoga Malta. This accomplishment led to her recognition as a Yoga Alliance Certified Teacher (E-RYT 200) and YACEP since 2019. In addition to being a mindfulness coach, she is certified in integrative somatic trauma therapy and is an avid student of therapeutic yoga through embodylab.
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18:30
HYM Certified Instructor
🔴Hot Yoga 90 min with Simona ★ ★ ★
🔴Hot Yoga 90 min with Simona ★ ★ ★
12 December 2024 •
6:30 pm - 8:00 pm
HYM Certified Instructor .
Description
90-Minute Hot Yoga: Our Signature Class
This 90-minute class, inspired by Bikram Yoga, features a set sequence of 26 postures practiced in a heated studio. Each posture is held twice, allowing you to deepen your practice and progress with every class. The first 50 minutes focus on the Standing Series, elevating your heart rate and core temperature, while the final 40 minutes comprise the Floor Series, promoting healing and relaxation. Savasana between poses helps you reset and fully reap the benefits.
Ideal for both beginners and experienced practitioners, the extended duration allows for detailed guidance and alignment corrections. Join us twice a week to maintain peak performance. Doors open 15 minutes before class for any questions or assistance.
Simona, is the heart behind HotYoga Malta, the founder of Momosyoga, and the lead trainer for Yoga Teaching Training. With roots in contemporary dance, she brings a rich background in somatic work through extensive research on movement and contact improvisation practice. As a Mindfulness Coach and Yoga Alliance Certified Teacher (E-RYT 500 YACEP)
This 90-minute class, inspired by Bikram Yoga, features a set sequence of 26 postures practiced in a heated studio. Each posture is held twice, allowing you to deepen your practice and progress with every class. The first 50 minutes focus on the Standing Series, elevating your heart rate and core temperature, while the final 40 minutes comprise the Floor Series, promoting healing and relaxation. Savasana between poses helps you reset and fully reap the benefits.
Ideal for both beginners and experienced practitioners, the extended duration allows for detailed guidance and alignment corrections. Join us twice a week to maintain peak performance. Doors open 15 minutes before class for any questions or assistance.
Simona, is the heart behind HotYoga Malta, the founder of Momosyoga, and the lead trainer for Yoga Teaching Training. With roots in contemporary dance, she brings a rich background in somatic work through extensive research on movement and contact improvisation practice. As a Mindfulness Coach and Yoga Alliance Certified Teacher (E-RYT 500 YACEP)
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Friday, 13 December
09:30
HYM Certified Instructor
Foundations Yoga with Sophie ★ Cancelled
Mosta
Foundations Yoga with Sophie ★ Cancelled
13 December 2024 •
9:30 am - 10:30 am
Mosta
HYM Certified Instructor .
Description
Not Heated Class
Join a class designed to build the essential foundations of your yoga practice. Perfect for those starting their yoga journey, this session focuses on introducing fundamental poses, breathing techniques, and mindfulness principles.
**What to Expect:**
- **Introductory Meditation:** The class begins with a brief meditation to center your mind and prepare for practice, helping you cultivate focus and presence from the very start.
- **Basic Poses:** You'll learn fundamental yoga poses with detailed instructions to ensure proper alignment and safety. Each pose is introduced step-by-step, making it easy to follow and understand.
- **Mindful Practice:** Throughout the class, you'll be encouraged to stay present and aware of your body and breath, fostering a deeper connection between mind and body.
**Level:**
- Ideal for beginners and suitable for all levels.
Whether you are new to yoga or looking to solidify your understanding of the basics, this heated class offers a supportive environment to start your practice with confidence.
Begin your yoga journey with us and lay a strong foundation for a lifelong practice.
Join a class designed to build the essential foundations of your yoga practice. Perfect for those starting their yoga journey, this session focuses on introducing fundamental poses, breathing techniques, and mindfulness principles.
**What to Expect:**
- **Introductory Meditation:** The class begins with a brief meditation to center your mind and prepare for practice, helping you cultivate focus and presence from the very start.
- **Basic Poses:** You'll learn fundamental yoga poses with detailed instructions to ensure proper alignment and safety. Each pose is introduced step-by-step, making it easy to follow and understand.
- **Mindful Practice:** Throughout the class, you'll be encouraged to stay present and aware of your body and breath, fostering a deeper connection between mind and body.
**Level:**
- Ideal for beginners and suitable for all levels.
Whether you are new to yoga or looking to solidify your understanding of the basics, this heated class offers a supportive environment to start your practice with confidence.
Begin your yoga journey with us and lay a strong foundation for a lifelong practice.
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11:15
HYM Certified Instructor
🔴Free Hot Yoga Express with Alice Waitlist
Mosta
🔴Free Hot Yoga Express with Alice Waitlist
13 December 2024 •
11:15 am - 12:15 pm
Mosta
HYM Certified Instructor .
Description
Free Hot Yoga Express Class with Alice
📅 13th December
🕚 11:15 AM
Join us for a special Free Hot Yoga Express class led by Alice, our dedicated new graduate teacher! After five weeks of rigorous training, passion, and commitment, Alice is ready to guide her first public class as part of her final teacher training assessment.
This is your chance to:
• Experience the transformative power of Hot Yoga.
• Support our talented new graduate on her teaching journey.
• Enjoy an energizing, express yoga session for free!
Don’t miss this opportunity to sweat, stretch, and flow while celebrating Alice’s milestone. Reserve your spot now and be part of this exciting moment!
📅 13th December
🕚 11:15 AM
Join us for a special Free Hot Yoga Express class led by Alice, our dedicated new graduate teacher! After five weeks of rigorous training, passion, and commitment, Alice is ready to guide her first public class as part of her final teacher training assessment.
This is your chance to:
• Experience the transformative power of Hot Yoga.
• Support our talented new graduate on her teaching journey.
• Enjoy an energizing, express yoga session for free!
Don’t miss this opportunity to sweat, stretch, and flow while celebrating Alice’s milestone. Reserve your spot now and be part of this exciting moment!
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Saturday, 14 December
08:00
HYM Certified Instructor
Gentle Vinyasa with Christa ★ Cancelled
Gentle Vinyasa with Christa ★ Cancelled
14 December 2024 •
8:00 am - 9:00 am
HYM Certified Instructor .
Description
Not Heated class
Led by our experienced and compassionate yoga instructor, this class is designed to integrate the principles of mindfulness into your practice, cultivate inner peace, release stress, and develop a profound awareness
Gentle Vinyasa:
What is Vinyasa?
Vinyasa is a style of yoga that links breath with movement, creating a flowing sequence of poses. This practice emphasizes fluidity, grace, and mindfulness, making each session both invigorating and calming.
What to Expect:
The session starts with a brief meditation to center your thoughts and focus on the present moment. You’ll move through sequences designed to promote fluid motion and breath awareness. This gentle approach helps deepen the mind-body connection, providing stress relief and self-awareness.
Level:
Suitable for all, including pregnant women.
Join this class to find balance and serenity through mindful movement and breath.
About Your Instructor:
Christa is a skilled yoga instructor who began her journey over a decade ago. She completed her 200-hour Teacher Training at Hot Yoga Malta in 2020 and is currently pursuing an 85-hour Pre-Natal certification. Her classes blend yoga, mindfulness, and breathing techniques to support healing and well-being.
Led by our experienced and compassionate yoga instructor, this class is designed to integrate the principles of mindfulness into your practice, cultivate inner peace, release stress, and develop a profound awareness
Gentle Vinyasa:
What is Vinyasa?
Vinyasa is a style of yoga that links breath with movement, creating a flowing sequence of poses. This practice emphasizes fluidity, grace, and mindfulness, making each session both invigorating and calming.
What to Expect:
The session starts with a brief meditation to center your thoughts and focus on the present moment. You’ll move through sequences designed to promote fluid motion and breath awareness. This gentle approach helps deepen the mind-body connection, providing stress relief and self-awareness.
Level:
Suitable for all, including pregnant women.
Join this class to find balance and serenity through mindful movement and breath.
About Your Instructor:
Christa is a skilled yoga instructor who began her journey over a decade ago. She completed her 200-hour Teacher Training at Hot Yoga Malta in 2020 and is currently pursuing an 85-hour Pre-Natal certification. Her classes blend yoga, mindfulness, and breathing techniques to support healing and well-being.
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09:30
HYM Certified Instructor
🔴Hot Yoga 60 min with Simona ★ ★ ★
Mosta
🔴Hot Yoga 60 min with Simona ★ ★ ★
14 December 2024 •
9:30 am - 10:30 am
Mosta
HYM Certified Instructor .
Description
The 60 minutes sequence comprises of a set series of yoga postures practiced in a heated studio. It is a challenging, exciting and vigorous series created for everyone regardless of their fitness level, body type or experience. Postures are designed specifically to combine flexibility, strength, and balance to work the entire body. It focuses at strengthening all the major muscles in the body,realigning the body and providing a cardiovascular workout without stressing the joints.
Doors open 15 minutes before class, therefore if you have any queries you'd like to discuss beforehand your yoga teacher will be available for your assistance.
Simona, is the heart behind HotYoga Malta, the founder of Momosyoga, and the lead trainer for Yoga Teaching Training. With roots in contemporary dance, she brings a rich background in somatic work through extensive research on movement and contact improvisation practice. As a Mindfulness Coach and Yoga Alliance Certified Teacher (E-RYT 500 YACEP)
Doors open 15 minutes before class, therefore if you have any queries you'd like to discuss beforehand your yoga teacher will be available for your assistance.
Simona, is the heart behind HotYoga Malta, the founder of Momosyoga, and the lead trainer for Yoga Teaching Training. With roots in contemporary dance, she brings a rich background in somatic work through extensive research on movement and contact improvisation practice. As a Mindfulness Coach and Yoga Alliance Certified Teacher (E-RYT 500 YACEP)
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11:00
HYM Certified Instructor
Flowing Beats Yoga with Denise ★
Mosta
Flowing Beats Yoga with Denise ★
14 December 2024 •
11:00 am - 12:00 pm
Mosta
HYM Certified Instructor .
Description
A Creative Vinyasa Style Like No Other!
60 min
Join us for a dynamic and invigorating yoga class that combines the fluid movements of flowing yoga with the rhythmic beats of uplifting music. This class is conducted exclusively by certified Inside Flow teachers, ensuring an authentic experience. It is designed to help you connect with your inner flow, cultivate mindfulness, and energize your body and mind.
Experience a dynamic sequence of yoga poses synchronized with uplifting music, focusing on mindful Unity of Movement, Functional Breathing Techniques, rhythm and pace.
Emphasis will be placed on connecting breath with movement and finding your own natural flow.
**Benefits:**
- Enhances flexibility, strength, and balance.
- Promotes mindfulness and stress relief.
- Boosts energy levels and uplifts mood.
- Cultivates a sense of flow and harmony within the body and mind.
This unique way of flowing is different from any other vinyasa or yoga class. We move with the music and embody the energy of the song. That’s why it’s a revolutionary step in vinyasa yoga. A yoga sequence choreographed in perfect harmony with a specific song to help you experience a flow-like state of mind without any resistance. Music is the catalyst that helps yogis unify mind, breath, and movement. Some yogis say that music is a distraction. They argue you should only focus on your breath to be aware of the present moment. But the right music at the right moment can enhance awareness of the present moment. Music is the gateway to your inner soul. It’s universal and holy. Music helps to overcome language barriers and to connect people irrespective of their mother tongue. When you combine music with your movement and breath, the message you want to convey becomes even clearer.
Doors open 15 minutes before class, therefore if you have any queries you'd like to discuss beforehand, your yoga teacher will be available for your assistance.
60 min
Join us for a dynamic and invigorating yoga class that combines the fluid movements of flowing yoga with the rhythmic beats of uplifting music. This class is conducted exclusively by certified Inside Flow teachers, ensuring an authentic experience. It is designed to help you connect with your inner flow, cultivate mindfulness, and energize your body and mind.
Experience a dynamic sequence of yoga poses synchronized with uplifting music, focusing on mindful Unity of Movement, Functional Breathing Techniques, rhythm and pace.
Emphasis will be placed on connecting breath with movement and finding your own natural flow.
**Benefits:**
- Enhances flexibility, strength, and balance.
- Promotes mindfulness and stress relief.
- Boosts energy levels and uplifts mood.
- Cultivates a sense of flow and harmony within the body and mind.
This unique way of flowing is different from any other vinyasa or yoga class. We move with the music and embody the energy of the song. That’s why it’s a revolutionary step in vinyasa yoga. A yoga sequence choreographed in perfect harmony with a specific song to help you experience a flow-like state of mind without any resistance. Music is the catalyst that helps yogis unify mind, breath, and movement. Some yogis say that music is a distraction. They argue you should only focus on your breath to be aware of the present moment. But the right music at the right moment can enhance awareness of the present moment. Music is the gateway to your inner soul. It’s universal and holy. Music helps to overcome language barriers and to connect people irrespective of their mother tongue. When you combine music with your movement and breath, the message you want to convey becomes even clearer.
Doors open 15 minutes before class, therefore if you have any queries you'd like to discuss beforehand, your yoga teacher will be available for your assistance.
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13:00
HYM Certified Instructor
Yoga Breathing Workshop Cancelled
Mosta
Yoga Breathing Workshop Cancelled
14 December 2024 •
1:00 pm - 3:00 pm
Mosta
HYM Certified Instructor .
Description
Relieve Stress, Balance Energy, Improve Sleep.
Duration: 2h
Yoga breathing is a safe and natural way to quickly affect your autonomic nervous system. Most of us are getting bounced around by ourenvironment leaving us feeling wired but tired, imbalanced, and strained. Yogabreathing offers many of the same benefits as meditation, but it's easier to learn, can be practiced anywhere, and the results are very predictable. In this workshop you will learn and practice three different categories of breathing and 5 differentes techniques. You will understand the science behind the breath and our nervous system. You will leave the workshop with new tools in your toolbox to use at any time of the day.
About Your Instructor – Sophie Guedon
Allow us to introduce Sophie, one of our cherished instructors. With a profound journey rooted in years of personal practice, Sophie's connection with yoga runs deep. She honed her expertise through her Hot Yoga Teacher Training Course at Hot Yoga Malta, earning her the distinction of being a Yoga Alliance Certified Teacher (E-RYT 200) and YACEP since 2019. Constantly deepening her practice and understanding of the mind-body connection, she successfully got certified in Mindfulness, Integrative Somatic Trauma Therapy and as a Breath Coach. Bringing all those tools in her therapeutic approach to Yoga, Sophie is a humble artist whose presence infuses each session with creativity and grace. Her elegant French accent guides you through gentle movements, leading you to embrace strength and serenity. Join us in experiencing Sophie's masterful fusion of artistry and yoga, as she guides you through an inspiring journey on and off the mat.
Duration: 2h
Yoga breathing is a safe and natural way to quickly affect your autonomic nervous system. Most of us are getting bounced around by ourenvironment leaving us feeling wired but tired, imbalanced, and strained. Yogabreathing offers many of the same benefits as meditation, but it's easier to learn, can be practiced anywhere, and the results are very predictable. In this workshop you will learn and practice three different categories of breathing and 5 differentes techniques. You will understand the science behind the breath and our nervous system. You will leave the workshop with new tools in your toolbox to use at any time of the day.
About Your Instructor – Sophie Guedon
Allow us to introduce Sophie, one of our cherished instructors. With a profound journey rooted in years of personal practice, Sophie's connection with yoga runs deep. She honed her expertise through her Hot Yoga Teacher Training Course at Hot Yoga Malta, earning her the distinction of being a Yoga Alliance Certified Teacher (E-RYT 200) and YACEP since 2019. Constantly deepening her practice and understanding of the mind-body connection, she successfully got certified in Mindfulness, Integrative Somatic Trauma Therapy and as a Breath Coach. Bringing all those tools in her therapeutic approach to Yoga, Sophie is a humble artist whose presence infuses each session with creativity and grace. Her elegant French accent guides you through gentle movements, leading you to embrace strength and serenity. Join us in experiencing Sophie's masterful fusion of artistry and yoga, as she guides you through an inspiring journey on and off the mat.
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Sunday, 15 December
07:45
HYM Certified Instructor
🟠Mindfulness Yoga with Sophie ★ Cancelled
Mosta
🟠Mindfulness Yoga with Sophie ★ Cancelled
15 December 2024 •
7:45 am - 8:45 am
Mosta
HYM Certified Instructor .
Description
Warm class
Led by our experienced and compassionate yoga instructor, this class is designed to integrate the principles of mindfulness into your practice, cultivate inner peace, release stress, and develop a profound awareness
What to expect:
The session begins with a brief meditation to centre your thoughts and draw your attention inward. By anchoring your awareness to the present moment, you'll learn to let go of distractions and embrace the whole experience of each pose.
The yoga sequences in this class are then carefully crafted to encourage fluidity and grace in movement, emphasizing the connection between breath and motion, while remaining fully present in the experience.
Throughout the class, you'll be guided to focus on your breath, the sensations in your body, and the thoughts passing through your mind. Through this intentional awareness, you'll uncover a greater understanding of the mind-body connection.
Level:
All levels! (Suitable for pregnant women)
Whether you seek stress relief, increased self-awareness, or a deeper connection to your inner self, this class offers a nurturing space to find balance and serenity amid life's constant flow.
Join this transformative journey to discover the beauty of mindfulness within your yoga practice and beyond.
Led by our experienced and compassionate yoga instructor, this class is designed to integrate the principles of mindfulness into your practice, cultivate inner peace, release stress, and develop a profound awareness
What to expect:
The session begins with a brief meditation to centre your thoughts and draw your attention inward. By anchoring your awareness to the present moment, you'll learn to let go of distractions and embrace the whole experience of each pose.
The yoga sequences in this class are then carefully crafted to encourage fluidity and grace in movement, emphasizing the connection between breath and motion, while remaining fully present in the experience.
Throughout the class, you'll be guided to focus on your breath, the sensations in your body, and the thoughts passing through your mind. Through this intentional awareness, you'll uncover a greater understanding of the mind-body connection.
Level:
All levels! (Suitable for pregnant women)
Whether you seek stress relief, increased self-awareness, or a deeper connection to your inner self, this class offers a nurturing space to find balance and serenity amid life's constant flow.
Join this transformative journey to discover the beauty of mindfulness within your yoga practice and beyond.
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09:00
HYM Certified Instructor
🔴Hot Yoga 26&2 (90’) with Jumpei ★ ★ ★
🔴Hot Yoga 26&2 (90’) with Jumpei ★ ★ ★
15 December 2024 •
9:00 am - 10:30 am
HYM Certified Instructor .
Description
Hot Yoga 26&2
Experience the transformative power of the classic Hot Yoga 26&2 sequence. This 90-minute class features 26 postures and 2 breathing exercises, practiced in a heated room. Designed to systematically work every part of your body, this class builds strength, flexibility, and balance, while promoting mental focus and detoxification. Each posture is repeated twice, allowing you to go deeper and fully reap the benefits. Whether you’re new to hot yoga or a seasoned practitioner, this class offers a consistent, challenging, and rewarding practice.
Join us twice a week to maintain peak performance.
Doors open 15 minutes before class for any questions or assistance.
🧘🏽♂️Jumpei is originally from Japan and is a dancer and choreographer by profession.
Following his passion for body and mind, he started experiencing bodywork therapies such as Pilates, Reiki, and Chinese massage.
At the same time, he discovered hot yoga and has been practicing since 2011 in Japan as well as Australia.
After moving to Malta, he did Hot Yoga Teacher Training Course with Hot Yoga Malta-Momosyoga and is a Yoga Alliance Certified Teacher, E-RYS200, and Instructor since 2022, after having experienced 4 months internship at HotYoga Malta, he officially became part of HY Momosyoga studio team.
FTP Basic and Basic Plus Mat Pilates
Reiki Master degree Ⅰ.Ⅱ.Ⅲ
Experience the transformative power of the classic Hot Yoga 26&2 sequence. This 90-minute class features 26 postures and 2 breathing exercises, practiced in a heated room. Designed to systematically work every part of your body, this class builds strength, flexibility, and balance, while promoting mental focus and detoxification. Each posture is repeated twice, allowing you to go deeper and fully reap the benefits. Whether you’re new to hot yoga or a seasoned practitioner, this class offers a consistent, challenging, and rewarding practice.
Join us twice a week to maintain peak performance.
Doors open 15 minutes before class for any questions or assistance.
🧘🏽♂️Jumpei is originally from Japan and is a dancer and choreographer by profession.
Following his passion for body and mind, he started experiencing bodywork therapies such as Pilates, Reiki, and Chinese massage.
At the same time, he discovered hot yoga and has been practicing since 2011 in Japan as well as Australia.
After moving to Malta, he did Hot Yoga Teacher Training Course with Hot Yoga Malta-Momosyoga and is a Yoga Alliance Certified Teacher, E-RYS200, and Instructor since 2022, after having experienced 4 months internship at HotYoga Malta, he officially became part of HY Momosyoga studio team.
FTP Basic and Basic Plus Mat Pilates
Reiki Master degree Ⅰ.Ⅱ.Ⅲ
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11:30
HYM Certified Instructor
Full Shamanic Journey
Mosta
Full Shamanic Journey
15 December 2024 •
11:30 am - 2:00 pm
Mosta
HYM Certified Instructor .
Description
Step into a Sacred Journey with Nikara
Following the success of our Free Introduction to Shamanic Sound Practices, we are thrilled to invite you to our first Shamanic Journey on December 15th at Hot Yoga Mosta.
This intimate event is designed to guide you into a deeper connection with your inner self, blending the soothing resonance of sound healing with the transformative process of shadow work. Whether you are seeking relaxation, self-exploration, or simply a moment to pause and recharge, this experience will create a nurturing space for you to journey inward.
Guided by the wisdom and energy of shamanic traditions, you’ll explore themes of personal balance and healing. The session combines sound alchemy with introspective practices to unlock hidden emotions, release blockages, and restore harmony.
Come as you are, and leave feeling grounded, connected, and revitalized.
When: December 15th - 11:30am
Where: Hot Yoga Mosta
For Who: Open to all who seek relaxation, transformation, and deeper self-awareness.
Book your spot now and join us for this transformative gathering!
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Who are we :
Nikara, we are bodywhisperers dedicated to the holistic healing arts, aiming to enrich lives through a blend of shamanic and innovative wellness practices. We are pioneers in the blend of sound healing, therapeutic bodywork, multisensory experiences and embodiment, designed to harmonize the body, mind, and spirit.
Our values aim to go to the root of the unbalance and bio-hack the body/energetic system to reach its highest potential on every level.
This commitment makes Nikara a unique presence in the wellness field, dedicating incessant research and practice of the holistic world, nurturing deep, lasting health transformations.
Being able to choose a life full of ease, joy and glory.
✨ Community Connection: Share this transformative experience with like-minded individuals in a warm and supportive space.
This workshop is open to everyone, whether you’re new to sound therapy or continuing your healing journey.
🌿 Refreshments will be provided to complete this nourishing experience.
Reserve Your Spot Today!
Spaces are limited to ensure an intimate and focused experience.
We can’t wait to guide you through this unforgettable journey of sound and self-discovery!
Following the success of our Free Introduction to Shamanic Sound Practices, we are thrilled to invite you to our first Shamanic Journey on December 15th at Hot Yoga Mosta.
This intimate event is designed to guide you into a deeper connection with your inner self, blending the soothing resonance of sound healing with the transformative process of shadow work. Whether you are seeking relaxation, self-exploration, or simply a moment to pause and recharge, this experience will create a nurturing space for you to journey inward.
Guided by the wisdom and energy of shamanic traditions, you’ll explore themes of personal balance and healing. The session combines sound alchemy with introspective practices to unlock hidden emotions, release blockages, and restore harmony.
Come as you are, and leave feeling grounded, connected, and revitalized.
When: December 15th - 11:30am
Where: Hot Yoga Mosta
For Who: Open to all who seek relaxation, transformation, and deeper self-awareness.
Book your spot now and join us for this transformative gathering!
---------------------------------------------------------------------
Who are we :
Nikara, we are bodywhisperers dedicated to the holistic healing arts, aiming to enrich lives through a blend of shamanic and innovative wellness practices. We are pioneers in the blend of sound healing, therapeutic bodywork, multisensory experiences and embodiment, designed to harmonize the body, mind, and spirit.
Our values aim to go to the root of the unbalance and bio-hack the body/energetic system to reach its highest potential on every level.
This commitment makes Nikara a unique presence in the wellness field, dedicating incessant research and practice of the holistic world, nurturing deep, lasting health transformations.
Being able to choose a life full of ease, joy and glory.
✨ Community Connection: Share this transformative experience with like-minded individuals in a warm and supportive space.
This workshop is open to everyone, whether you’re new to sound therapy or continuing your healing journey.
🌿 Refreshments will be provided to complete this nourishing experience.
Reserve Your Spot Today!
Spaces are limited to ensure an intimate and focused experience.
We can’t wait to guide you through this unforgettable journey of sound and self-discovery!
Share this class
Add to calendar