Burn calories in this exhilarating disco fitness class, led by Christa, who brings her enthusiasm for fitness and movement to every session. Get ready to move and sweat in this high-intensity workout that’s guaranteed to put a smile on your face.

Please note, as our environment is typically yoga-based and barefoot, we kindly ask that you bring **indoor training shoes** specifically for this class, different from the shoes you arrive in.

Christa: (AusREP/IFA, MRBsoc)

Before transitioning into the fitness industry, Christa spent 8 years as a ballet teacher, developing a deep understanding of the human body. This background led her to pursue a career in fitness. She spent 3 yeaes in the Netherlands working as a dance teacher and fitness instructor further solidifying her passion in both arts.
She firmly believes in the transformative power of movement not only for physical health but also for mental and emotional well-being.

🌊 Ride the rhythmic waves of this unique 60-minute Heated Vinyasa Flow that harmoniously tunes breath with movement, just like the ocean’s ebb and flow. Experience a liberating and refreshing way to let go and release on your mat.

Some qualities of the elements this practice focuses on:
- **Earth:** Strong, Stable, Safe, Dependable, Grounded
- **Water:** Adaptable, Flexible, Emotional, Creative, also Grounded

🌀 This invigorating Vinyasa Flow sequence gracefully weaves together intermediate sets of yoga poses, progressively challenging your practice. Each pose flows seamlessly into the next, empowering you to connect with your breath and awareness. As you move focused and mindfully from one posture to another, you’ll find yourself energized and strengthened. This dynamic sequence builds both physical stamina and inner grace, leaving you feeling revitalized and in sync with your body.

🌿🧘‍♀️ Beyond the physical benefits, Yoga Waterflow serves as a powerful stress-releasing practice. With every breath, you’ll find a release of tension, leaving your body and mind feeling more at ease and balanced.

Embrace the flow, embrace the fluidity of this practice, and discover the transformative power it holds for your mind, body, and spirit. Join us and experience the joy of movement and the serenity of the sea on your mat.

🌊 Are you ready to immerse yourself in this empowering Vinyasa Flow journey? Don’t miss out on the chance to elevate your practice and find harmony within!

Simona, is the heart behind HotYoga Malta, the founder of Momosyoga, and the lead trainer for Yoga Teaching Training. With roots in contemporary dance, she brings a rich background in somatic work through extensive research on movement and contact improvisation practice. As a Mindfulness Coach and Yoga Alliance Certified Teacher (E-RYT 500 YACEP)

Doors open 15 minutes before class, giving you time to settle in, enjoy a complimentary cup of tea, and speak with your teacher if you have any questions or need assistance before practice begins.

Warm Yoga Tone Up (60 min)

A dynamic 60-minute class designed to build strength, stability, and endurance in a gently heated environment. Warm Yoga Tone Up blends mindful movement with targeted exercises to tone and sculpt the body while maintaining a strong connection to breath. Expect a mix of flow-based sequences, strength-building holds, and core engagement, all set in a warm (not too hot) space to encourage mobility and release tension. Perfect for those looking to enhance their practice with a balance of power and grace.
Open to all levels!

About your teacher:

Nicole is a professional dancer with over 20 years of experience exploring the mind-body connection through various dance styles. She holds a 200-hour Vinyasa Yoga certification and is dedicated to inspiring others through movement. From a young age, Nicole has been captivated by the power of movement as a tool for freedom, growth, and well-being. She believes everyone has the potential to connect with their body meaningfully and encourages embracing movement with confidence and joy.

Doors open 15 minutes before class, giving you time to settle in, enjoy a complimentary cup of tea, and speak with your teacher if you have any questions or need assistance before practice begins.

Warm Yoga Tone Up (60 min)

A dynamic 60-minute class designed to build strength, stability, and endurance in a gently heated environment. Warm Yoga Tone Up blends mindful movement with targeted exercises to tone and sculpt the body while maintaining a strong connection to breath. Expect a mix of flow-based sequences, strength-building holds, and core engagement, all set in a warm (not too hot) space to encourage mobility and release tension. Perfect for those looking to enhance their practice with a balance of power and grace.
Open to all levels!

About your teacher:

Nicole is a professional dancer with over 20 years of experience exploring the mind-body connection through various dance styles. She holds a 200-hour Vinyasa Yoga certification and is dedicated to inspiring others through movement. From a young age, Nicole has been captivated by the power of movement as a tool for freedom, growth, and well-being. She believes everyone has the potential to connect with their body meaningfully and encourages embracing movement with confidence and joy.

Doors open 15 minutes before class, giving you time to settle in, enjoy a complimentary cup of tea, and speak with your teacher if you have any questions or need assistance before practice begins.

75-Minute Heated class

Elevate your practice with this dynamic 75-minute Hot Vinyasa Flow, designed to invigorate your body and calm your mind. Set in a heated studio (32-35°C), this class focuses on creative, breath-centered sequences that build strength, flexibility, and inner balance.

This class blends foundational and intermediate postures, offering modifications and challenges to suit all levels. Flow through mindful movements, explore arm balances or inversions if you’re ready, and synchronize your breath with each pose. You’ll leave feeling empowered, refreshed, and connected.

About Martha:
Martha completed her 200-hour hot yoga training in 2018 and has since earned certifications in Wheel Yoga, Transformative Sequencing, SUP Yoga, and Yin Yoga. With a deep passion for creating balanced, mindful experiences, she integrates her yoga expertise with her psychology degree and master’s in addiction studies. Martha’s teaching emphasizes the mind-body connection, guiding students toward self-awareness and growth, whether in the intensity of hot yoga or the calm of Yin practice.

Doors open 15 minutes before class, giving you time to settle in, enjoy a complimentary cup of tea, and speak with your teacher if you have any questions or need assistance before practice begins.

Who it’s for:
• Students with some yoga experience seeking a longer, flowing class.
• Those looking for a balance between physical intensity and mindful relaxation.

90-Minute Hot Yoga: Our Signature Class

• Focus: A dynamic, strength-based yoga practice performed in a heated environment to enhance flexibility, endurance, and detoxification through sweat and deep breathing.

• Benefits: Builds flexibility – Heat allows muscles and joints to stretch more deeply and safely.

Enhances endurance & strength – Holding postures in a heated environment builds muscular and mental resilience.

Boosts circulation & cardiovascular health – The combination of movement and heat increases heart rate and blood flow.

Detoxifies the body – Sweating helps eliminate toxins and cleanse the skin.

Improves focus & mental discipline – The challenge of practicing in heat trains concentration and mindfulness.

Supports weight management – Higher calorie burn due to increased heart rate and sustained movement.

Reduces stress & tension – Heat and deep breathing promote relaxation and release built-up tension in the body.

This 90-minute class, inspired by Bikram Yoga, features a set sequence of 26 postures practiced in a heated studio. Each posture is held twice, allowing you to deepen your practice and progress with every class. The first 50 minutes focus on the Standing Series, elevating your heart rate and core temperature, while the final 40 minutes comprise the Floor Series, promoting healing and relaxation.

Doors open 15 minutes before class for any questions or assistance.

Simona, is the heart behind HotYoga Malta, the founder of Momosyoga, and the lead trainer for Yoga Teaching Training. With roots in contemporary dance, she brings a rich background in somatic work through extensive research on movement and contact improvisation practice. As a Mindfulness Coach and Yoga Alliance Certified Teacher (E-RYT 500 YACEP)

Not Heated Class

Join a class designed to build the essential foundations of your yoga practice. Perfect for those starting their yoga journey, this session focuses on introducing fundamental poses, breathing techniques, and mindfulness principles.

**What to Expect:**
- **Introductory Meditation:** The class begins with a brief meditation to center your mind and prepare for practice, helping you cultivate focus and presence from the very start.
- **Basic Poses:** You'll learn fundamental yoga poses with detailed instructions to ensure proper alignment and safety. Each pose is introduced step-by-step, making it easy to follow and understand.
- **Mindful Practice:** Throughout the class, you'll be encouraged to stay present and aware of your body and breath, fostering a deeper connection between mind and body.

**Level:**
- Ideal for beginners and suitable for all levels.

Whether you are new to yoga or looking to solidify your understanding of the basics, this heated class offers a supportive environment to start your practice with confidence.

Begin your yoga journey with us and lay a strong foundation for a lifelong practice.

Doors open 15 minutes before class, giving you time to settle in, enjoy a complimentary cup of tea, and speak with your teacher if you have any questions or need assistance before practice begins.

The 60 minutes sequence comprises of a set series of yoga postures practiced in a heated studio. It is a challenging, exciting and vigorous series created for everyone regardless of their fitness level, body type or experience. Postures are designed specifically to combine flexibility, strength, and balance to work the entire body. It focuses at strengthening all the major muscles in the body,realigning the body and providing a cardiovascular workout without stressing the joints.

Simona, is the heart behind HotYoga Malta, the founder of Momosyoga, and the lead trainer for Yoga Teaching Training. With roots in contemporary dance, she brings a rich background in somatic work through extensive research on movement and contact improvisation practice. As a Mindfulness Coach and Yoga Alliance Certified Teacher (E-RYT 500 YACEP)

Doors open 15 minutes before class, giving you time to settle in, enjoy a complimentary cup of tea, and speak with your teacher if you have any questions or need assistance before practice begins.

A Creative Vinyasa Style Like No Other!
60 min

Join us for a dynamic and invigorating yoga class that combines the fluid movements of flowing yoga with the rhythmic beats of uplifting music. This class is conducted exclusively by certified Inside Flow teachers, ensuring an authentic experience. It is designed to help you connect with your inner flow, cultivate mindfulness, and energize your body and mind.
Experience a dynamic sequence of yoga poses synchronized with uplifting music, focusing on mindful Unity of Movement, Functional Breathing Techniques, rhythm and pace.
Emphasis will be placed on connecting breath with movement and finding your own natural flow.

**Benefits:**
- Enhances flexibility, strength, and balance.
- Promotes mindfulness and stress relief.
- Boosts energy levels and uplifts mood.
- Cultivates a sense of flow and harmony within the body and mind.
This unique way of flowing is different from any other vinyasa or yoga class. We move with the music and embody the energy of the song. That’s why it’s a revolutionary step in vinyasa yoga. A yoga sequence choreographed in perfect harmony with a specific song to help you experience a flow-like state of mind without any resistance. Music is the catalyst that helps yogis unify mind, breath, and movement. Some yogis say that music is a distraction. They argue you should only focus on your breath to be aware of the present moment. But the right music at the right moment can enhance awareness of the present moment. Music is the gateway to your inner soul. It’s universal and holy. Music helps to overcome language barriers and to connect people irrespective of their mother tongue. When you combine music with your movement and breath, the message you want to convey becomes even clearer.

**Simona** has recently become part of the Inside Flow family, having successfully completed the Inside Flow Fundamentals Teacher Training. She is the heart behind HotYoga Malta, the founder of Momosyoga, and the lead trainer for Yoga Teaching Training. With roots in contemporary dance, she brings a rich background in somatic work through extensive research on movement and contact improvisation practice. As a Mindfulness Coach and Yoga Alliance Certified Teacher (E-RYT 500 YACEP), she is dedicated to helping others find their inner flow and connect with the transformative power of yoga.

Doors open 15 minutes before class, therefore if you have any queries you'd like to discuss beforehand, your yoga teacher will be available for your assistance.