Hot Yoga Tone Up (60 min)

A dynamic 60-minute class designed to build strength, stability, and endurance in a gently heated environment. This class blends mindful movement with targeted exercises to tone and sculpt the body while maintaining a strong connection to breath. Expect a mix of flow-based sequences, strength-building holds, and core engagement, all set in a warm (not too hot) space to encourage mobility and release tension. Perfect for those looking to enhance their practice with a balance of power and grace.
Open to all levels!

About your teacher:

Nicole is a professional dancer with over 20 years of experience exploring the mind-body connection through various dance styles. She holds a 200-hour Vinyasa Yoga certification and is dedicated to inspiring others through movement. From a young age, Nicole has been captivated by the power of movement as a tool for freedom, growth, and well-being. She believes everyone has the potential to connect with their body meaningfully and encourages embracing movement with confidence and joy.

Doors open 15 minutes before class, giving you time to settle in, enjoy a complimentary cup of tea, and speak with your teacher if you have any questions or need assistance before practice begins.

60 min - warm class
Bringing attention to body awareness and tension release.

Focus: A gentle, restorative class focusing on elongating muscles, improving flexibility, and releasing deep-seated tension.

• Benefits: Increases mobility, reduces stiffness, and promotes mental and physical relaxation.

Experience the perfect balance of warmth and movement in this deep stretch class. Designed to enhance flexibility, release tension, and improve mobility, this session focuses on long-held stretches and mindful breathing. The gentle warmth helps to ease tight muscles, allowing you to deepen your practice safely and effectively. Suitable for all levels, this class offers a calming yet energizing way to support your body and mind.

Sophie has finely crafted her expertise by completing the Hot Yoga Teacher Training Course at Hot Yoga Malta. This accomplishment led to her recognition as a Yoga Alliance Certified Teacher (E-RYT 200) and YACEP since 2019. In addition to being a mindfulness coach, she is certified in integrative somatic trauma therapy and is an avid student of therapeutic yoga through embodylab.

Doors open 15 minutes before class, giving you time to settle in, enjoy a complimentary cup of tea, and speak with your teacher if you have any questions or need assistance before practice begins.

Awaken your body and mind with our energizing Sunrise Flow class, a dynamic and uplifting yoga practice designed to start your day with vitality and clarity. This class combines fluid movements, gentle stretches, and mindful breathing to invigorate your energy and set a positive tone for the day ahead.

Expect to:
• Flow through creative sequences that build strength, flexibility, and focus.
• Align your breath with movement to create a sense of inner calm and balance.
• Greet the day with gratitude and intention in a serene, supportive environment.

Suitable for all levels, this class is a perfect way to cultivate mindfulness, boost your mood, and embrace the day with confidence and joy.
Start your day in flow—let the sunrise inspire you!

The class booking window closes at 7:00 PM the day before the session.
Cancellations must be made at least 12 hours prior to the class to avoid charges.

Sophie has finely crafted her expertise by completing the Hot Yoga Teacher Training Course at Hot Yoga Malta. This accomplishment led to her recognition as a Yoga Alliance Certified Teacher (E-RYT 200) and YACEP since 2019. In addition to being a mindfulness coach, she is certified in integrative somatic trauma therapy and is an avid student of therapeutic yoga through embodylab.

Doors open 15 minutes before class, giving you time to settle in, enjoy a complimentary cup of tea, and speak with your teacher if you have any questions or need assistance before practice begins.

Heathed Room - 60 min class

Join us for a Dynamic Hatha class designed to build strength, focus, and presence in a warm, energizing space. This session blends steady, breath-focused postures with intentional movement, creating a balanced practice that cultivates both stability and flow.

Expect a structured yet dynamic sequence where postures are held for 3 to 5 breaths to deepen awareness and engagement. Sun salutations and dynamic transitions will be woven in, particularly during the warm-up, but the practice remains grounded in mindful, controlled movement rather than continuous flow.

Perfect for those looking to challenge their body, refine alignment, and connect with their breath in a dynamic yet intentional way.
Here’s the revised bio for Albane, keeping it consistent with the other teacher bios from Momos Hot Yoga Malta:

About Your Instructor:

Albane Dechêne

Albane’s background in rhythmic gymnastics and her studies in Human Nutrition & Health Education have shaped her deep understanding of movement and well-being. She brings a dynamic and intentional approach to her classes, combining strength, breath awareness, and mindful postural alignment.

Certified in 200-hour Hatha-based training, Albane is currently expanding her expertise with Yoga Therapy (310h), integrating therapeutic techniques to support injury prevention, stress relief, and overall balance. A dedicated Hot Yoga practitioner and CrossFit athlete, she focuses on developing both strength and mobility while guiding students toward greater body awareness and resilience.

Her classes offer a balance of challenge and restoration, creating space for both intensity and softness.

The 60 minutes sequence comprises of a set series of yoga postures practiced in a heated studio. It is a challenging, exciting and vigorous series created for everyone regardless of their fitness level, body type or experience. Postures are designed specifically to combine flexibility, strength, and balance to work the entire body. It focuses at strengthening all the major muscles in the body,realigning the body and providing a cardiovascular workout without stressing the joints.

Simona, is the heart behind HotYoga Malta, the founder of Momosyoga, and the lead trainer for Yoga Teaching Training. With roots in contemporary dance, she brings a rich background in somatic work through extensive research on movement and contact improvisation practice. As a Mindfulness Coach and Yoga Alliance Certified Teacher (E-RYT 500 YACEP)

Doors open 15 minutes before class, giving you time to settle in, enjoy a complimentary cup of tea, and speak with your teacher if you have any questions or need assistance before practice begins.

Flowing Beats – Inside Flow®
A Creative Vinyasa Style Like No Other!
60 min

Experience the magic of Inside Flow®, a revolutionary vinyasa-based style that is choreographed perfectly to music — and only at Momos Hot Yoga Malta, the exclusive studio offering Inside Flow® classes in Malta.

Join us for a dynamic and invigorating class that blends the fluid movements of yoga with the rhythmic beats of uplifting music. Conducted exclusively by certified Inside Flow® teachers, this class ensures an authentic, inspiring journey into mindful movement.

You’ll move through a dynamic sequence of yoga poses, synchronized precisely with a specific song, focusing on functional breathing, rhythm, pace, and unity of breath, body, and music. Emphasis is placed on connecting each breath with movement, finding your own natural flow, and embodying the energy of the music.

Benefits:
• Enhances flexibility, strength, and balance
• Cultivates mindfulness and relieves stress
• Boosts energy levels and uplifts mood
• Inspires a profound sense of flow and harmony

This unique way of practicing yoga goes beyond traditional vinyasa styles. We move with the music, embodying the song itself — creating a flow state where breath, movement, and sound unite effortlessly. Unlike other practices that treat music as a distraction, Inside Flow® uses music as a sacred tool to deepen your awareness, connect to your inner soul, and transcend language barriers.

When music, breath, and movement come together, your practice becomes an expression from the heart — clear, powerful, and deeply present.

Denise is a qualified Yoga Teacher. Her Yoga journey began back in 2018 in Italy, and she has never stopped ever since.

Denise teaches Hatha-Vinyasa Yoga inspired by the method Body Mind Flow, a powerful method that helps you to reconnect to your breath and to your inner self thanks to the combination of asanas (yoga poses), meditation, breathinig techniques and free movement.

Doors open 15 minutes before class, therefore if you have any queries you'd like to discuss beforehand, your yoga teacher will be available for your assistance.