ASHTANGA SUMMER SERIES
Primary & Second Series Intensive
🧘‍♀️ Led by Special Guest Teacher Valerie
📍 Momos Hot Yoga Malta
🗓 June 30 – September 4 (No class on July 14, 17 & 21)

📆 Every Monday & Thursday at 5 PM

⏱ 75-minute non-heated classes

Step into a summer of strength, clarity, and consistency with this progressive Ashtanga series. Deepen your understanding of the Primary and Second Series under the guidance of Valerie, a passionate Ashtanga teacher visiting Malta this season.

Separated Membership
💶 Full Series: €275 (17 classes)
→ Just €16.18 per class
💥 Save €65 vs drop-in (€20/class)

🎟 Drop-in available as space allows
📩 Spaces are limited

Ashtanga is a traditional and dynamic yoga practice hailing from Mysore (India) originated in the Vinyasa Krama practices of Krishnamacharya.
It is made up of 6 series with a fixed order of postures, adaptable to all levels of students.
Practitioners progressively learn the Primary and Second series through a methodical approach where each student receives the utmost attention and individual adjustments and where the focus is given on the principes of alignment and breathing.

The atmosphere of the class induces students to challenge themselves physically and emotionally while practicing in a mindful, non competitive and energetic environment.

Meet Valérie

Valérie was first introduced to yoga through her philosophical studies, which sparked a deep interest that led her to begin her yoga journey in France in 2012 under the guidance of Amanda Dates. In 2014, she relocated to Malaysia, where she completed a Teacher Training Course in Hatha Yoga.

Over the next six years, Valérie taught in various studios across Kuala Lumpur while continuing her personal practice in both Ashtanga and Hatha Yoga. During her time in Asia, she also traveled to Mysore, India — the heartland of Ashtanga — to deepen her practice and explore a range of traditional yogic disciplines.

In 2020, Valérie moved to Malta, where she continues her journey of personal study and growth. Passionate about the Ashtanga method, she is now dedicated to cultivating a supportive community of Ashtanga practitioners on the island.

75-Minute Heated class

Elevate your practice with this dynamic 75-minute Hot Vinyasa Flow, designed to invigorate your body and calm your mind. Set in a heated studio (32-35°C), this class focuses on creative, breath-centered sequences that build strength, flexibility, and inner balance.

This class blends foundational and intermediate postures, offering modifications and challenges to suit all levels. Flow through mindful movements, explore arm balances or inversions if you’re ready, and synchronize your breath with each pose. You’ll leave feeling empowered, refreshed, and connected.

About Martha:
Martha completed her 200-hour hot yoga training in 2018 and has since earned certifications in Wheel Yoga, Transformative Sequencing, SUP Yoga, and Yin Yoga. With a deep passion for creating balanced, mindful experiences, she integrates her yoga expertise with her psychology degree and master’s in addiction studies. Martha’s teaching emphasizes the mind-body connection, guiding students toward self-awareness and growth, whether in the intensity of hot yoga or the calm of Yin practice.

Doors open 15 minutes before class, giving you time to settle in, enjoy a complimentary cup of tea, and speak with your teacher if you have any questions or need assistance before practice begins.

Who it’s for:
• Students with some yoga experience seeking a longer, flowing class.
• Those looking for a balance between physical intensity and mindful relaxation.

Science of Stretch
Targeted Flexibility and Nervous System Release

Welcome to our room sanctuary where science meets stretch. This 60-minute class is designed to help you safely and effectively increase flexibility, release deep tension, and support your overall movement practice.

Inspired by the YOGABODY® method, this session includes:
• Long-hold, gravity-based stretches for hips, hamstrings, spine, and shoulders
• Science-backed techniques to increase range of motion
• Breathwork to activate your parasympathetic nervous system and support deep release
• Postural awareness and functional mobility for real-life benefits

The gentle heat supports muscle elasticity, enhances circulation, and helps you go deeper—without pushing or forcing.

Perfect for all levels—whether you’re stiff, strong, or somewhere in between.

90-Minute Hot Yoga: Our Signature Class

• Focus: A dynamic, strength-based yoga practice performed in a heated environment to enhance flexibility, endurance, and detoxification through sweat and deep breathing.

• Benefits: Builds flexibility – Heat allows muscles and joints to stretch more deeply and safely.

Enhances endurance & strength – Holding postures in a heated environment builds muscular and mental resilience.

Boosts circulation & cardiovascular health – The combination of movement and heat increases heart rate and blood flow.

Detoxifies the body – Sweating helps eliminate toxins and cleanse the skin.

Improves focus & mental discipline – The challenge of practicing in heat trains concentration and mindfulness.

Supports weight management – Higher calorie burn due to increased heart rate and sustained movement.

Reduces stress & tension – Heat and deep breathing promote relaxation and release built-up tension in the body.

This 90-minute class, inspired by Bikram Yoga, features a set sequence of 26 postures practiced in a heated studio. Each posture is held twice, allowing you to deepen your practice and progress with every class. The first 50 minutes focus on the Standing Series, elevating your heart rate and core temperature, while the final 40 minutes comprise the Floor Series, promoting healing and relaxation.

Doors open 15 minutes before class for any questions or assistance.

Simona, is the heart behind HotYoga Malta, the founder of Momosyoga, and the lead trainer for Yoga Teaching Training. With roots in contemporary dance, she brings a rich background in somatic work through extensive research on movement and contact improvisation practice. As a Mindfulness Coach and Yoga Alliance Certified Teacher (E-RYT 500 YACEP)

Science of Stretch
Targeted Flexibility and Nervous System Release

Welcome to our room sanctuary where science meets stretch. This 60-minute class is designed to help you safely and effectively increase flexibility, release deep tension, and support your overall movement practice.

Inspired by the YOGABODY® method, this session includes:
• Long-hold, gravity-based stretches for hips, hamstrings, spine, and shoulders
• Science-backed techniques to increase range of motion
• Breathwork to activate your parasympathetic nervous system and support deep release
• Postural awareness and functional mobility for real-life benefits

The gentle heat supports muscle elasticity, enhances circulation, and helps you go deeper—without pushing or forcing.

Perfect for all levels—whether you’re stiff, strong, or somewhere in between.

The 60 minutes sequence comprises of a set series of yoga postures practiced in a heated studio. It is a challenging, exciting and vigorous series created for everyone regardless of their fitness level, body type or experience. Postures are designed specifically to combine flexibility, strength, and balance to work the entire body. It focuses at strengthening all the major muscles in the body,realigning the body and providing a cardiovascular workout without stressing the joints.

Doors open 15 minutes before class, giving you time to settle in, enjoy a complimentary cup of tea, and speak with your teacher if you have any questions or need assistance before practice begins.

Flowing Beats – Inside Flow®
A Creative Vinyasa Style Like No Other!
60 min

Experience the magic of Inside Flow®, a revolutionary vinyasa-based style that is choreographed perfectly to music — and only at Momos Hot Yoga Malta, the exclusive studio offering Inside Flow® classes in Malta.

Join us for a dynamic and invigorating class that blends the fluid movements of yoga with the rhythmic beats of uplifting music. Conducted exclusively by certified Inside Flow® teachers, this class ensures an authentic, inspiring journey into mindful movement.

You’ll move through a dynamic sequence of yoga poses, synchronized precisely with a specific song, focusing on functional breathing, rhythm, pace, and unity of breath, body, and music. Emphasis is placed on connecting each breath with movement, finding your own natural flow, and embodying the energy of the music.

Benefits:
• Enhances flexibility, strength, and balance
• Cultivates mindfulness and relieves stress
• Boosts energy levels and uplifts mood
• Inspires a profound sense of flow and harmony

This unique way of practicing yoga goes beyond traditional vinyasa styles. We move with the music, embodying the song itself — creating a flow state where breath, movement, and sound unite effortlessly. Unlike other practices that treat music as a distraction, Inside Flow® uses music as a sacred tool to deepen your awareness, connect to your inner soul, and transcend language barriers.

When music, breath, and movement come together, your practice becomes an expression from the heart — clear, powerful, and deeply present.


**Simona** has recently become part of the Inside Flow family, having successfully completed the Inside Flow Fundamentals Teacher Training. She is the heart behind HotYoga Malta, the founder of Momosyoga, and the lead trainer for Yoga Teaching Training. With roots in contemporary dance, she brings a rich background in somatic work through extensive research on movement and contact improvisation practice. As a Mindfulness Coach and Yoga Alliance Certified Teacher (E-RYT 500 YACEP), she is dedicated to helping others find their inner flow and connect with the transformative power of yoga.

Doors open 15 minutes before class, therefore if you have any queries you'd like to discuss beforehand, your yoga teacher will be available for your assistance.