🎟 Drop-in available as space allows
📩 Spaces are limited

Ashtanga is a traditional and dynamic yoga practice hailing from Mysore (India) originated in the Vinyasa Krama practices of Krishnamacharya.
It is made up of 6 series with a fixed order of postures, adaptable to all levels of students.
Practitioners progressively learn the Primary and Second series through a methodical approach where each student receives the utmost attention and individual adjustments and where the focus is given on the principes of alignment and breathing.

The atmosphere of the class induces students to challenge themselves physically and emotionally while practicing in a mindful, non competitive and energetic environment.

Meet Valérie

Valérie was first introduced to yoga through her philosophical studies, which sparked a deep interest that led her to begin her yoga journey in France in 2012 under the guidance of Amanda Dates. In 2014, she relocated to Malaysia, where she completed a Teacher Training Course in Hatha Yoga.

Over the next six years, Valérie taught in various studios across Kuala Lumpur while continuing her personal practice in both Ashtanga and Hatha Yoga. During her time in Asia, she also traveled to Mysore, India — the heartland of Ashtanga — to deepen her practice and explore a range of traditional yogic disciplines.

In 2020, Valérie moved to Malta, where she continues her journey of personal study and growth. Passionate about the Ashtanga method, she is now dedicated to cultivating a supportive community of Ashtanga practitioners on the island.

The 60 minutes sequence comprises of a set series of yoga postures practiced in a heated studio. It is a challenging, exciting and vigorous series created for everyone regardless of their fitness level, body type or experience. Postures are designed specifically to combine flexibility, strength, and balance to work the entire body. It focuses at strengthening all the major muscles in the body,realigning the body and providing a cardiovascular workout without stressing the joints.

Sophie has finely crafted her expertise by completing the Hot Yoga Teacher Training Course at Hot Yoga Malta. This accomplishment led to her recognition as a Yoga Alliance Certified Teacher (E-RYT 200) and YACEP since 2019. In addition to being a mindfulness coach, she is certified in integrative somatic trauma therapy and is an avid student of therapeutic yoga through embodylab.

Doors open 15 minutes before class, giving you time to settle in, enjoy a complimentary cup of tea, and speak with your teacher if you have any questions or need assistance before practice begins.

Science of Stretch
Targeted Flexibility and Nervous System Release

Welcome to our room sanctuary where science meets stretch. This 60-minute class is designed to help you safely and effectively increase flexibility, release deep tension, and support your overall movement practice.

Inspired by the YOGABODY® method, this session includes:
• Long-hold, gravity-based stretches for hips, hamstrings, spine, and shoulders
• Science-backed techniques to increase range of motion
• Breathwork to activate your parasympathetic nervous system and support deep release
• Postural awareness and functional mobility for real-life benefits

The gentle heat supports muscle elasticity, enhances circulation, and helps you go deeper—without pushing or forcing.

Perfect for all levels—whether you’re stiff, strong, or somewhere in between.

ASHTANGA SUMMER SERIES
Primary & Second Series Intensive
🧘‍♀️ Led by Special Guest Teacher Valerie
📍 Momos Hot Yoga Malta
🗓 June 30 – September 4 (

📆 Every Monday & Thursday at 5 PM

⏱ 75-minute non-heated classes

Step into a summer of strength, clarity, and consistency with this progressive Ashtanga series. Deepen your understanding of the Primary and Second Series under the guidance of Valerie, a passionate Ashtanga teacher visiting Malta this season.


🎟 Drop-in available as space allows
📩 Spaces are limited

Ashtanga is a traditional and dynamic yoga practice hailing from Mysore (India) originated in the Vinyasa Krama practices of Krishnamacharya.
It is made up of 6 series with a fixed order of postures, adaptable to all levels of students.
Practitioners progressively learn the Primary and Second series through a methodical approach where each student receives the utmost attention and individual adjustments and where the focus is given on the principes of alignment and breathing.

The atmosphere of the class induces students to challenge themselves physically and emotionally while practicing in a mindful, non competitive and energetic environment.

90-Minute Hot Yoga: Our Signature Class

• Focus: A dynamic, strength-based yoga practice performed in a heated environment to enhance flexibility, endurance, and detoxification through sweat and deep breathing.

• Benefits: Builds flexibility – Heat allows muscles and joints to stretch more deeply and safely.

Enhances endurance & strength – Holding postures in a heated environment builds muscular and mental resilience.

Boosts circulation & cardiovascular health – The combination of movement and heat increases heart rate and blood flow.

Detoxifies the body – Sweating helps eliminate toxins and cleanse the skin.

Improves focus & mental discipline – The challenge of practicing in heat trains concentration and mindfulness.

Supports weight management – Higher calorie burn due to increased heart rate and sustained movement.

Reduces stress & tension – Heat and deep breathing promote relaxation and release built-up tension in the body.

This 90-minute class, inspired by Bikram Yoga, features a set sequence of 26 postures practiced in a heated studio. Each posture is held twice, allowing you to deepen your practice and progress with every class. The first 50 minutes focus on the Standing Series, elevating your heart rate and core temperature, while the final 40 minutes comprise the Floor Series, promoting healing and relaxation.

Doors open 15 minutes before class for any questions or assistance.

Simona, is the heart behind HotYoga Malta, the founder of Momosyoga, and the lead trainer for Yoga Teaching Training. With roots in contemporary dance, she brings a rich background in somatic work through extensive research on movement and contact improvisation practice. As a Mindfulness Coach and Yoga Alliance Certified Teacher (E-RYT 500 YACEP)

Not Heated Class

Join a class designed to build the essential foundations of your yoga practice. Perfect for those starting their yoga journey, this session focuses on introducing fundamental poses, breathing techniques, and mindfulness principles.

**What to Expect:**
- **Introductory Meditation:** The class begins with a brief meditation to center your mind and prepare for practice, helping you cultivate focus and presence from the very start.
- **Basic Poses:** You’ll learn fundamental yoga poses with detailed instructions to ensure proper alignment and safety. Each pose is introduced step-by-step, making it easy to follow and understand.
- **Mindful Practice:** Throughout the class, you will be encouraged to stay present and aware of your body and breath, fostering a deeper connection between mind and body.

**Level:**
- Ideal for beginners and suitable for all levels.

Whether you are new to yoga or looking to solidify your understanding of the basics, this heated class offers a supportive environment to start your practice with confidence.

Begin your yoga journey with us and lay a strong foundation for a lifelong practice.

Sophie has finely crafted her expertise by completing the Hot Yoga Teacher Training Course at Hot Yoga Malta. This accomplishment led to her recognition as a Yoga Alliance Certified Teacher (E-RYT 200) and YACEP since 2019. In addition to being a mindfulness coach, she is certified in integrative somatic trauma therapy and is an avid student of therapeutic yoga through embodylab.

Doors open 15 minutes before class, giving you time to settle in, enjoy a complimentary cup of tea, and speak with your teacher if you have any questions or need assistance before practice begins.

The 60 minutes sequence comprises of a set series of yoga postures practiced in a heated studio. It is a challenging, exciting and vigorous series created for everyone regardless of their fitness level, body type or experience. Postures are designed specifically to combine flexibility, strength, and balance to work the entire body. It focuses at strengthening all the major muscles in the body,realigning the body and providing a cardiovascular workout without stressing the joints.

Simona, is the heart behind HotYoga Malta, the founder of Momosyoga, and the lead trainer for Yoga Teaching Training. With roots in contemporary dance, she brings a rich background in somatic work through extensive research on movement and contact improvisation practice. As a Mindfulness Coach and Yoga Alliance Certified Teacher (E-RYT 500 YACEP)

Doors open 15 minutes before class, giving you time to settle in, enjoy a complimentary cup of tea, and speak with your teacher if you have any questions or need assistance before practice begins.

Flowing Beats – Inside Flow®

Train Hard. Flow Smart. Move with Meaning.

A Creative Vinyasa Style Like No Other!
60 min

Experience the magic of Inside Flow®, a revolutionary vinyasa-based style that is choreographed perfectly to music — and only at Momos Hot Yoga Malta, the exclusive studio offering Inside Flow® classes in Malta.
Not Just a Workout — A Movement Experience.
Join us for a dynamic and invigorating class that blends the fluid movements of yoga with the rhythmic beats of uplifting music. Conducted exclusively by certified Inside Flow® teachers, this class ensures an authentic, inspiring journey into mindful movement.

You’ll move through a dynamic sequence of yoga poses, synchronized precisely with a specific song, focusing on functional breathing, rhythm, pace, and unity of breath, body, and music. Emphasis is placed on connecting each breath with movement, finding your own natural flow, and embodying the energy of the music.

Benefits:
• Enhances flexibility, strength, and balance
• Cultivates mindfulness and relieves stress
• Boosts energy levels and uplifts mood
• Inspires a profound sense of flow and harmony

This unique way of practicing yoga goes beyond traditional vinyasa styles. We move with the music, embodying the song itself — creating a flow state where breath, movement, and sound unite effortlessly. Unlike other practices that treat music as a distraction, Inside Flow® uses music as a sacred tool to deepen your awareness, connect to your inner soul, and transcend language barriers.

When music, breath, and movement come together, your practice becomes an expression from the heart — clear, powerful, and deeply present.

Denise is a qualified Yoga Teacher. Her Yoga journey began back in 2018 in Italy, and she has never stopped ever since.
Denise teaches Hatha-Vinyasa Yoga inspired by the method Body Mind Flow, a powerful method that helps you to reconnect to your breath and to your inner self thanks to the combination of asanas (yoga poses), meditation, breathinig techniques and free movement.
She also teaches Inside Flow Yoga, a style that perfectly combines asanas and breathing with music to guide you through a unique flow-like state of mind experience.

Her intention is to let students understand that practicing Yoga means to move the body consciously, being guided by the breath. She wants to spread the concept that Yoga is a never-ending journey of personal growth that starts on the mat, and continues outside of it in everyday life.