Not Heated Class

Join a class designed to build the essential foundations of your yoga practice. Perfect for those starting their yoga journey, this session focuses on introducing fundamental poses, breathing techniques, and mindfulness principles.

**What to Expect:**
- **Introductory Meditation:** The class begins with a brief meditation to center your mind and prepare for practice, helping you cultivate focus and presence from the very start.
- **Basic Poses:** You’ll learn fundamental yoga poses with detailed instructions to ensure proper alignment and safety. Each pose is introduced step-by-step, making it easy to follow and understand.
- **Mindful Practice:** Throughout the class, you will be encouraged to stay present and aware of your body and breath, fostering a deeper connection between mind and body.

**Level:**
- Ideal for beginners and suitable for all levels.

Whether you are new to yoga or looking to solidify your understanding of the basics, this heated class offers a supportive environment to start your practice with confidence.

Begin your yoga journey with us and lay a strong foundation for a lifelong practice.

Sophie has finely crafted her expertise by completing the Hot Yoga Teacher Training Course at Hot Yoga Malta. This accomplishment led to her recognition as a Yoga Alliance Certified Teacher (E-RYT 200) and YACEP since 2019. In addition to being a mindfulness coach, she is certified in integrative somatic trauma therapy and is an avid student of therapeutic yoga through embodylab.

Doors open 15 minutes before class, giving you time to settle in, enjoy a complimentary cup of tea, and speak with your teacher if you have any questions or need assistance before practice begins.

Science of Stretch
Targeted Flexibility and Nervous System Release

Welcome to our room sanctuary where science meets stretch. This 60-minute class is designed to help you safely and effectively increase flexibility, release deep tension, and support your overall movement practice.

Inspired by the YOGABODY® method, this session includes:
• Long-hold, gravity-based stretches for hips, hamstrings, spine, and shoulders
• Science-backed techniques to increase range of motion
• Breathwork to activate your parasympathetic nervous system and support deep release
• Postural awareness and functional mobility for real-life benefits

The gentle heat supports muscle elasticity, enhances circulation, and helps you go deeper—without pushing or forcing.

Perfect for all levels—whether you’re stiff, strong, or somewhere in between.

Flowing Beats – Inside Flow®

Train Hard. Flow Smart. Move with Meaning.

A Creative Vinyasa Style Like No Other!
60 min

Experience the magic of Inside Flow®, a revolutionary vinyasa-based style that is choreographed perfectly to music — and only at Momos Hot Yoga Malta, the exclusive studio offering Inside Flow® classes in Malta.
Not Just a Workout — A Movement Experience.
Join us for a dynamic and invigorating class that blends the fluid movements of yoga with the rhythmic beats of uplifting music. Conducted exclusively by certified Inside Flow® teachers, this class ensures an authentic, inspiring journey into mindful movement.

You’ll move through a dynamic sequence of yoga poses, synchronized precisely with a specific song, focusing on functional breathing, rhythm, pace, and unity of breath, body, and music. Emphasis is placed on connecting each breath with movement, finding your own natural flow, and embodying the energy of the music.

Benefits:
• Enhances flexibility, strength, and balance
• Cultivates mindfulness and relieves stress
• Boosts energy levels and uplifts mood
• Inspires a profound sense of flow and harmony

This unique way of practicing yoga goes beyond traditional vinyasa styles. We move with the music, embodying the song itself — creating a flow state where breath, movement, and sound unite effortlessly. Unlike other practices that treat music as a distraction, Inside Flow® uses music as a sacred tool to deepen your awareness, connect to your inner soul, and transcend language barriers.

When music, breath, and movement come together, your practice becomes an expression from the heart — clear, powerful, and deeply present.


**Simona** has recently become part of the Inside Flow family, having successfully completed the Inside Flow Fundamentals Teacher Training. She is the heart behind HotYoga Malta, the founder of Momosyoga, and the lead trainer for Yoga Teaching Training. With roots in contemporary dance, she brings a rich background in somatic work through extensive research on movement and contact improvisation practice. As a Mindfulness Coach and Yoga Alliance Certified Teacher (E-RYT 500 YACEP), she is dedicated to helping others find their inner flow and connect with the transformative power of yoga.

Doors open 15 minutes before class, therefore if you have any queries you'd like to discuss beforehand, your yoga teacher will be available for your assistance.