🔴 Silent 26&2 ★★★ (Simona)
A condensed, meditative version of the traditional Bikram Hot Yoga series.
This 60-minute silent practice includes all 26 postures and 2 breathing exercises, performed in a heated room with minimal verbal instruction.

Start your day with pure focus, silence, and the power of the original 26&2 hot yoga sequence condensed into a dynamic 60-minute practice guided entirely by rhythm, breath, and presence.

No dialogue. No distractions.
Just you, the heat, and your breath.

This class invites you to move deeper into awareness, memory, and flow, allowing the sequence to become a meditation in motion.
Perfect for those already familiar with the 26&2 series who wish to refine, reconnect, and rise strong for the day ahead.

🔥 Expect:
• 26 postures + 2 breathing exercises (traditional Bikram sequence)
• 60 minutes of focused, silent practice
• Instructor leads through demonstration + minimal cues
• Deep internal awareness, steady heat, and total presence


Bring your water, towel, and an open mind.
Let silence be your teacher.

Simona
Founder of Momos Hot Yoga Malta and Lead Trainer for the Yoga Teacher Training.

With a background in contemporary dance, she combines structured sequencing with functional flexibility training, creating a practice that blends strength, control, and fluid movement.

She is a certified Stretching Coach with YogaBody® (2024) and a Yoga Alliance Certified Teacher (E-RYT 500, YACEP), with a strong foundation in both Vinyasa and hot yoga methodologies.

Her classes are precise, challenging, and deeply effective — designed to help students move better, feel stronger, and progress over time.

A mother of twins, Simona brings real-life resilience and consistency into her teaching, inspiring students to build strength and balance both on and off the mat.

Water Flow – Signature Class ★★★ (Simona)

A 60-minute heated Vinyasa practice designed to build strength, fluidity, and deep connection between breath and movement.

This signature sequence follows a structured yet flowing progression, where each posture prepares the body for the next. The practice combines stability and control with continuous movement, creating a balanced and intelligent flow.

Expect a dynamic yet grounded experience that challenges the body while keeping the mind focused and present.

✨ Expect to:
• Build strength and control
• Improve mobility and fluid transitions
• Develop breath awareness
• Move with clarity and intention

Strong. Fluid. Grounded.
A signature practice that evolves with you and deepens your connection to movement.

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🔴 60-Minute Heated Class
Intermediate ★★★

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Simona
Founder of Momos Hot Yoga Malta and one of the pioneers of hot yoga on the island.

With a background in contemporary dance, she combines structured sequencing with functional flexibility training, creating a practice that blends strength, control, and fluid movement.

She is a certified Stretching Coach with YogaBody® (2024) and a Yoga Alliance Certified Teacher (E-RYT 500, YACEP), with a strong foundation in both Vinyasa and hot yoga methodologies.

Her classes are precise, challenging, and deeply effective — designed to help students move better, feel stronger, and progress over time.

A mother of twins, Simona brings real-life resilience and experience into her teaching, inspiring students to build strength, balance, and consistency both on and off the mat.

🔵Science of Stretch – Deep Release (Simona) ★★

Targeted Flexibility and Nervous System Release

Welcome to our room sanctuary where science meets stretch. This 60-minute class is designed to help you safely and effectively increase flexibility, release deep tension, and support your overall movement practice.

Inspired by the YOGABODY® method, this session includes:
• Long-hold, gravity-based stretches for hips, hamstrings, spine, and shoulders
• Science-backed techniques to increase range of motion
• Breathwork to activate your parasympathetic nervous system and support deep release
• Postural awareness and functional mobility for real-life benefits

The gentle heat supports muscle elasticity, enhances circulation, and helps you go deeper—without pushing or forcing.

Perfect for all levels, whether you’re stiff, strong, or somewhere in between.
No experience needed

🔴 Vinyasa Foundations ★★ (Yasmine)

A progressive Vinyasa practice designed to build strength, confidence, and flow — step by step.

This class gradually warms up the body and evolves into more challenging postures, allowing each movement to prepare you for the next.

Expect guided transitions, intelligent sequencing, and the support of heat to improve mobility, build strength, and enhance focus.

Options are always offered, making the class accessible to all levels — while still giving more experienced students space to explore and grow.

✨ Expect to:
• Build strength and control
• Improve mobility and coordination
• Develop confidence in transitions
• Stay focused and present through breath

Strong. Fluid. Accessible.
Move with clarity and build your practice over time.

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🔴 60-Minute Heated Class
All Levels

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Yasmine
Yoga Alliance Certified Teacher (RYT-200)

With over 15 years of experience, Yasmine blends Ashtanga structure with Vinyasa flow, creating classes that are strong, clear, and supportive. Her teaching helps students of all levels build confidence, awareness, and connection through movement and breath.

🔴 Signature (60’) ★★ (Sophie)

A 60-minute dynamic practice that blends the structure of the 26&2-inspired sequence with the fluidity of Vinyasa.

This class combines the grounding, therapeutic benefits of our Signature Sequence with continuous, breath-led movement. Practiced in a heated room, it supports strength, flexibility, and focus, while allowing a more natural and flowing experience.

The pace is slightly slower than a traditional Bikram-style express class, making it accessible while still delivering a strong, effective practice.

Ideal for both first-timers and regular hot yoga practitioners looking to move with more fluidity while maintaining structure and depth.

🔴 Heated class
Sophie has finely crafted her expertise by completing the Hot Yoga Teacher Training Course at Hot Yoga Malta. This accomplishment led to her recognition as a Yoga Alliance Certified Teacher (E-RYT 200) and YACEP since 2019. In addition to being a mindfulness coach, she is certified in integrative somatic trauma therapy and is an avid student of therapeutic yoga through embodylab.

Doors open 15 minutes before class, giving you time to settle in, enjoy a complimentary cup of tea, and speak with your teacher if you have any questions or need assistance before practice begins.

Start your day with a focused and energising practice designed to wake up the body and mind.

This 60-minute non- heated class combines gentle activation with flowing movement, helping you build strength, improve mobility, and create clarity for the day ahead.

Expect a steady, accessible pace with options for all levels — ideal both for beginners and regular practitioners looking to establish a consistent morning routine.

✨ Expect to:
• Wake up the body and activate muscles
• Improve mobility and circulation
• Build focus and mental clarity
• Start the day with energy and intention

A simple, effective way to move, breathe, and reset before the day begins.
About your Teacher:
Sophie
Certified Hot Yoga Teacher (Yoga Alliance E-RYT 200, YACEP), trained at Hot Yoga Malta.

Her teaching combines structure, awareness, and a strong focus on safe and mindful practice. With a background in mindfulness and somatic trauma-informed approaches, she creates a grounded and supportive space where students can build strength, release tension, and reconnect with their body.

Sophie’s classes are steady, focused, and accessible, helping students develop confidence, consistency, and a deeper awareness in their practice.

🔴 Signature (90’) ★★★ (Martha)

Our signature 90-minute practice — structured, powerful, and deeply transformative.

Inspired by the traditional 26&2 sequence, this class follows a fixed progression of postures practiced twice, allowing you to build awareness, precision, and consistency over time.

The Standing Series elevates heart rate, builds strength, and develops endurance.
The Floor Series supports recovery, flexibility, and nervous system balance.

Practiced in a heated room, this class challenges both body and mind, creating space for focus, discipline, and deep physical work.

✨ Expect to:
• Build strength and resilience
• Improve flexibility safely through repetition
• Develop focus and mental clarity
• Deepen awareness and control

Structured. Grounding. Transformational.
A complete practice that evolves with you.

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🔴 90-Minute Heated Class
Suitable for students with some experience in hot yoga, or beginners ready for a structured and challenging practice.

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About Martha
Martha completed her 200-hour hot yoga training in 2018 and has since expanded her expertise with certifications in Wheel Yoga, Transformative Sequencing, SUP Yoga, and Yin Yoga.

With a background in psychology and addiction studies, her teaching bridges physical practice with deeper awareness, supporting both strength and inner balance.

Doors open 15 minutes before class.
Arrive early to settle in, enjoy a complimentary tea, and prepare for your practice.

🔴 Slow & Steady ★★ (Anna)

A slower-paced hot yoga class designed to build strength, stability, and awareness with time to move, feel, and understand each posture.

This practice focuses on controlled, mindful movement, allowing you to explore balance, alignment, and breath without rushing.

Expect a steady rhythm, supportive guidance, and the space to build confidence at your own pace, while still working deeply in the heat.

✨ Expect to:
• Build strength and stability
• Improve balance and coordination
• Develop awareness and control
• Move with calm, focus, and clarity

Grounding. Steady. Accessible.
A perfect class to slow down, reconnect, and build a solid foundation.

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🔴 60-Minute Heated Class
All Levels

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Anna
Certified Yoga Teacher (YTT – Momos Hot Yoga Malta, 2025) and Aerial Yoga Teacher.

With a background in lyrical dance and a strong foundation in fitness and endurance training, she brings fluidity, control, and mindful strength into her classes.

Her teaching focuses on stability, awareness, and sustainable progression; creating a calm and supportive environment where students can move with confidence and ease.

Alongside her work in Human Resources, Anna understands the physical and mental demands of modern life, and guides students to slow down, reconnect, and build lasting strength.

🔴 Vinyasa Flow ★★ (Amina)

A guided Vinyasa practice designed to build strength, stability, and confidence — one step at a time.

This class follows a progressive sequence that helps you move with awareness, develop control, and understand each transition without rushing.

Expect a supportive pace, clear guidance, and options throughout, making the class accessible whether you are new to yoga or building consistency in your practice.

✨ Expect to:
• Build strength and stability
• Improve coordination and flow
• Develop confidence in movement
• Stay present and connected to breath

Steady. Supportive. Empowering.
A perfect class to begin or grow your practice in a structured, welcoming environment.

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🔴 60-Minute Heated Class
All Levels

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Amina
Certified Yoga Teacher (YTT – Momos Hot Yoga Malta, 2025)

Amina combines her hot yoga training with additional certifications in Trauma-Sensitive Yoga, breathwork, meditation, and Yin Yoga.

Her teaching creates a safe, supportive space where students can move with confidence, build awareness, and feel grounded in their practice.

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Doors open 15 minutes before class.
Arrive early to settle in, enjoy a complimentary tea, and prepare for your practice.

🔴 26&2 — Classic Sequence (90’) ★ ★ ★ (Simona)

A structured sequence of 26 postures and 2 breathing exercises practiced in a heated room.

This class develops strength, flexibility, balance, and mental focus through repetition and precision. Each posture builds on the previous one, allowing the body to open progressively and safely over time.

Suitable for all levels, the practice encourages consistency, discipline, and self-awareness.

At Momos Hot Yoga Malta, this class is taught with respect for the traditional structure while supporting each student’s individual journey.

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Doors open 15 minutes before class.
Please arrive early to settle in and prepare for practice.

If you are new to the studio, we kindly ask you to arrive at least 15 minutes in advance so we can guide you before the class begins.

Late entry is not permitted once the class has started.

Simona
Founder of Momos Hot Yoga Malta and Lead Trainer for the Yoga Teacher Training.

With a background in contemporary dance, she combines structured sequencing with functional flexibility training, creating a practice that blends strength, control, and fluid movement.

She is a certified Stretching Coach with YogaBody® (2024) and a Yoga Alliance Certified Teacher (E-RYT 500, YACEP), with a strong foundation in both Vinyasa and hot yoga methodologies.

Her classes are precise, challenging, and deeply effective — designed to help students move better, feel stronger, and progress over time.

A mother of twins, Simona brings real-life resilience and consistency into her teaching, inspiring students to build strength and balance both on and off the mat.