🔥 A 60-minute heated class

Hot Yoga – Slow & Steady (Open Level)

A 60-minute heated class focused on mindful, steady movement with time to explore postures, balance, and strength. The practice is slower paced and accessible to all levels, offering space to build stability, awareness, and confidence. Expect a grounding yet energising experience, with moments of balance and a calming final relaxation to leave you centred and refreshed.

Olivia is a yoga instructor based in Malta, with a background in aerobics and movement. Certified as a yoga teacher in 2021, she brings strength, fluidity, and mindful awareness into her classes. Olivia is also a Pilates Reformer instructor and is currently completing her Pilates Mat certification. Her teaching focuses on accessible, balanced practices that support both body and mind.

Doors open 15 minutes before class, giving you time to settle in, enjoy a complimentary cup of tea, and speak with your teacher if you have any questions or need assistance before practice begins.

Flow seamlessly with awareness as you move through a progressive sequence designed to build strength and stability. With a mindful pace and supportive guidance, Amina offers plenty of options for every practitioner; whether you’re stepping onto the mat for the first time or deepening an existing practice.

Set in a gently heated environment, this all-levels class is the perfect way to begin your yoga journey while cultivating both confidence and strength.

Guided by Amina, who completed her 200-hour Yoga Teacher Training at Hot Yoga Malta | Momos Yoga in 2025 and is now continuing her path through an internship at the studio.