🔵Science of Stretch – Deep Release (Simona) ★★

Targeted Flexibility and Nervous System Release

Welcome to our room sanctuary where science meets stretch. This 60-minute class is designed to help you safely and effectively increase flexibility, release deep tension, and support your overall movement practice.

Inspired by the YOGABODY® method, this session includes:
• Long-hold, gravity-based stretches for hips, hamstrings, spine, and shoulders
• Science-backed techniques to increase range of motion
• Breathwork to activate your parasympathetic nervous system and support deep release
• Postural awareness and functional mobility for real-life benefits

The gentle heat supports muscle elasticity, enhances circulation, and helps you go deeper—without pushing or forcing.

Perfect for all levels, whether you’re stiff, strong, or somewhere in between.
No experience needed

🔴 Signature (60’) ★★ (Anna)

A 60-minute dynamic practice that blends the structure of the 26&2-inspired sequence with the fluidity of Vinyasa.

This class combines the grounding, therapeutic benefits of our Signature Sequence with continuous, breath-led movement. Practiced in a heated room, it supports strength, flexibility, and focus, while allowing a more natural and flowing experience.

The pace is slightly slower than a traditional Bikram-style express class, making it accessible while still delivering a strong, effective practice.

Ideal for both first-timers and regular hot yoga practitioners looking to move with more fluidity while maintaining structure and depth.

🔴 Heated class

Anna is a certified Yoga Teacher (YTT – Momos Hot Yoga Malta, 2025) and Aerial Yoga Teacher with a background in lyrical dance, fitness, and endurance training. Her classes focus on stability, control, and mindful progression, creating a supportive environment where students can build strength, mobility, and confidence through steady, intentional practice.

Doors open 15 minutes before class, giving you time to settle in, enjoy a complimentary cup of tea, and speak with your teacher if you have any questions or need assistance before practice begins.

🔴 26&2 — Classic Sequence (90’) ★ ★ ★ (Simona)

A structured sequence of 26 postures and 2 breathing exercises practiced in a heated room.

This class develops strength, flexibility, balance, and mental focus through repetition and precision. Each posture builds on the previous one, allowing the body to open progressively and safely over time.

Suitable for all levels, the practice encourages consistency, discipline, and self-awareness.

At Momos Hot Yoga Malta, this class is taught with respect for the traditional structure while supporting each student’s individual journey.

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Doors open 15 minutes before class.
Please arrive early to settle in and prepare for practice.

If you are new to the studio, we kindly ask you to arrive at least 15 minutes in advance so we can guide you before the class begins.

Late entry is not permitted once the class has started.

Simona
Founder of Momos Hot Yoga Malta and Lead Trainer for the Yoga Teacher Training.

With a background in contemporary dance, she combines structured sequencing with functional flexibility training, creating a practice that blends strength, control, and fluid movement.

She is a certified Stretching Coach with YogaBody® (2024) and a Yoga Alliance Certified Teacher (E-RYT 500, YACEP), with a strong foundation in both Vinyasa and hot yoga methodologies.

Her classes are precise, challenging, and deeply effective — designed to help students move better, feel stronger, and progress over time.

A mother of twins, Simona brings real-life resilience and consistency into her teaching, inspiring students to build strength and balance both on and off the mat.