🔵 Vinyasa Foundations ★★ (Yasmine)
60-Minute non-heated class
All Levels

A progressive Vinyasa practice designed to build strength, confidence, and flow; step by step.

This class gradually warms up the body and evolves into more challenging postures, allowing each movement to prepare you for the next.

Expect guided transitions, intelligent sequencing, and the support of heat to improve mobility, build strength, and enhance focus.

Options are always offered, making the class accessible to all levels while still giving more experienced students space to explore and grow.

✨ Expect to:
• Build strength and control
• Improve mobility and coordination
• Develop confidence in transitions
• Stay focused and present through breath

Strong. Fluid. Accessible.
Move with clarity and build your practice over time.

⸻

Yasmine
Yoga Alliance Certified Teacher (RYT-200)

With over 15 years of experience, Yasmine blends Ashtanga structure with Vinyasa flow, creating classes that are strong, clear, and supportive. Her teaching helps students of all levels build confidence, awareness, and connection through movement and breath.

Water Flow – Signature Class ★★★ (Simona)

A 60-minute heated Vinyasa practice designed to build strength, fluidity, and deep connection between breath and movement.

This signature sequence follows a structured yet flowing progression, where each posture prepares the body for the next. The practice combines stability and control with continuous movement, creating a balanced and intelligent flow.

Expect a dynamic yet grounded experience that challenges the body while keeping the mind focused and present.

✨ Expect to:
• Build strength and control
• Improve mobility and fluid transitions
• Develop breath awareness
• Move with clarity and intention

Strong. Fluid. Grounded.
A signature practice that evolves with you and deepens your connection to movement.

⸻

Simona
Founder of Momos Hot Yoga Malta and one of the pioneers of hot yoga on the island.

With a background in contemporary dance, she combines structured sequencing with functional flexibility training, creating a practice that blends strength, control, and fluid movement.

She is a certified Stretching Coach with YogaBody® (2024) and a Yoga Alliance Certified Teacher (E-RYT 500, YACEP), with a strong foundation in both Vinyasa and hot yoga methodologies.

Her classes are precise, challenging, and deeply effective, designed to help students move better, feel stronger, and progress over time.

A mother of twins, Simona brings real-life resilience and experience into her teaching, inspiring students to build strength, balance, and consistency both on and off the mat.

Hatha Foundations
A steady and accessible Hatha practice focused on alignment, mobility, strength and conscious breathing. Postures are explored progressively and held for several breaths, with the use of props when helpful to support a safe and effective practice.

Each class may focus on different areas of the body, such as hips, hamstrings, shoulders or spine, making it particularly beneficial both for yoga practitioners and for those coming from other physical activities and sports.

A grounded practice designed to improve body awareness, mobility and stability without rushing from one posture to the next.

About Danu

Danu is a 500-hour certified yoga teacher with international teaching experience in Hatha, Vinyasa, Yin, Restorative Yoga, meditation and sound healing.

His teaching style is grounded and mindful, with a strong focus on safe movement, breath awareness and body alignment. His classes encourage students to explore each posture progressively, building mobility, stability and a deeper connection with the body.

With a love for movement, the ocean and surfing, Danu brings a calm, approachable energy to his teaching.

Hatha Foundations
A steady and accessible Hatha practice focused on alignment, mobility, strength and conscious breathing. Postures are explored progressively and held for several breaths, with the use of props when helpful to support a safe and effective practice.

Each class may focus on different areas of the body, such as hips, hamstrings, shoulders or spine, making it particularly beneficial both for yoga practitioners and for those coming from other physical activities and sports.

A grounded practice designed to improve body awareness, mobility and stability without rushing from one posture to the next.

About Danu

Danu is a 500-hour certified yoga teacher with international teaching experience in Hatha, Vinyasa, Yin, Restorative Yoga, meditation and sound healing.

His teaching style is grounded and mindful, with a strong focus on safe movement, breath awareness and body alignment. His classes encourage students to explore each posture progressively, building mobility, stability and a deeper connection with the body.

With a love for movement, the ocean and surfing, Danu brings a calm, approachable energy to his teaching.