🔴 Silent 26&2 ★★★ (Simona)
A condensed, meditative version of the traditional Bikram Hot Yoga series.
This 60-minute silent practice includes all 26 postures and 2 breathing exercises, performed in a heated room with minimal verbal instruction.

Start your day with pure focus, silence, and the power of the original 26&2 hot yoga sequence condensed into a dynamic 60-minute practice guided entirely by rhythm, breath, and presence.

No dialogue. No distractions.
Just you, the heat, and your breath.

This class invites you to move deeper into awareness, memory, and flow, allowing the sequence to become a meditation in motion.
Perfect for those already familiar with the 26&2 series who wish to refine, reconnect, and rise strong for the day ahead.

🔥 Expect:
• 26 postures + 2 breathing exercises (traditional Bikram sequence)
• 60 minutes of focused, silent practice
• Instructor leads through demonstration + minimal cues
• Deep internal awareness, steady heat, and total presence


Bring your water, towel, and an open mind.
Let silence be your teacher.

Simona
Founder of Momos Hot Yoga Malta and Lead Trainer for the Yoga Teacher Training.

With a background in contemporary dance, she combines structured sequencing with functional flexibility training, creating a practice that blends strength, control, and fluid movement.

She is a certified Stretching Coach with YogaBody® (2024) and a Yoga Alliance Certified Teacher (E-RYT 500, YACEP), with a strong foundation in both Vinyasa and hot yoga methodologies.

Her classes are precise, challenging, and deeply effective — designed to help students move better, feel stronger, and progress over time.

A mother of twins, Simona brings real-life resilience and consistency into her teaching, inspiring students to build strength and balance both on and off the mat.

📍 LOCATION: T52 Fitness
161 Triq il-Fortizza, MST 1858 Mosta.

Please note: this class takes place at T52 Fitness, not at Momos Hot Yoga Malta.

A strength-focused session designed to build power, conditioning and functional mobility. This class is part of the Strength + Hot Yoga collaboration between T52 Fitness and Momos Hot Yoga Malta.

The Strength + Hot Yoga 8-Class Pass is valid for one month and can be used in any combination across the designated classes at both studios:

STRENGTH TRAINING — T52 FITNESS
Mondays at 6:00 pm
Wednesdays at 6:00 pm
Saturdays at 7:00 am

HOT YOGA — MOMOS HOT YOGA MALTA
Flat 4, Plot 29, Triq il-Parsott, Mosta
Thursdays at 6:30 pm
Sundays at 9:00 am

✨ November launch offer: €90 for the 8-class pass. Regular price: €95.

🔵 Vinyasa Foundations ★★ (Yasmine)
60-Minute non-heated class
All Levels

A progressive Vinyasa practice designed to build strength, confidence, and flow; step by step.

This class gradually warms up the body and evolves into more challenging postures, allowing each movement to prepare you for the next.

Expect guided transitions, intelligent sequencing, and the support of heat to improve mobility, build strength, and enhance focus.

Options are always offered, making the class accessible to all levels while still giving more experienced students space to explore and grow.

✨ Expect to:
• Build strength and control
• Improve mobility and coordination
• Develop confidence in transitions
• Stay focused and present through breath

Strong. Fluid. Accessible.
Move with clarity and build your practice over time.

⸻

Yasmine
Yoga Alliance Certified Teacher (RYT-200)

With over 15 years of experience, Yasmine blends Ashtanga structure with Vinyasa flow, creating classes that are strong, clear, and supportive. Her teaching helps students of all levels build confidence, awareness, and connection through movement and breath.

A heated Hatha yoga class combining foundational postures, mindful breathing and steady transitions. Build strength, flexibility and focus through a balanced practice, with options to adapt the postures to your needs.

Doors open 15 minutes before class.
Please arrive early to settle in and prepare for practice.

If you are new to the studio, we kindly ask you to arrive at least 15 minutes in advance so we can guide you before the class begins.

Aidan began his yoga journey six years ago in Switzerland, where he took his first Yin class, followed by his first 26&2 Hot Yoga class. He soon developed a regular practice and a particular love for Hot Yoga, noticing positive changes in his mind and body.

In 2024, he travelled to Kerala, India, to complete his Hatha Yoga teacher training with Joseph and Joyal, founders of Pranam Joseph Yoga. Alongside his training, he explored breathwork and Ayurveda. He also studied Ayurvedic nutrition, herbology and cooking, and continues to apply these principles in his life.

Hatha has become the foundation of Aidan’s teaching, while he continues to value the 26&2 sequence. He finds that the two practices complement each other beautifully.

Aidan is grateful to share his love of yoga at Momos Hot Yoga Malta and looks forward to seeing you in class.