We will begin this class with breath work, reducing anxiety, and bringing calm to the mind/body. Then we will move into light movement, mostly held on the floor, repetitive movement with each step of the sequence. This class is suitable for all levels and beginner, friendly. The studio is located between Pine Lake and Al Cheney on 56th St. turn on Maltz place, by liberty 1st bank, go over the little bridge and turn right. Drive all the way to the end and you are there. Studio #402-937-0731