We will begin this class with light breath work. Yn poses will be held for about three minutes, all held on the floor and a longer svasana with essential oils. This class is suitable for all levels and beginner, friendly. The studio is located between Pine Lake and Al Cheney on 56th St. turn on Maltz place, by liberty 1st bank, go over the little bridge and turn right. Drive all the way to the end and you are there. Studio #402-937-0731