Restorative yoga is suitable for all levels. Restorative yoga is a restful practice that holds yoga poses (asanas) for a longer duration using props like yoga blocks, blankets, and bolsters. It is a practice of deep relaxation that emphasizes the meditative aspect of yoga—the union of body and mind. The end of the class will have a long sound svasana.

In this class we will flow in and out of poses synchronized together with our breath. The flow will primary consist of warrior and balancing poses & move into sun salutation A & B.